CookEatShare is also available in English
Cerrar

Receta Guacamole With Peas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
124.0g 		mayonnaise
30.0g 		lemon juice
15.25g 		avocado
25.0g 		tomatoes
67.8g 		onion
36.0g 		salsa
14.79g 		garlic salt
0.7g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.0 0.06 0.5 0.6 0.4 0.22 0.12 0.08 5.93 5.93
Total Fat (g) 0.37 23.34 0.0 3.67 0.14 0.04 0.03 0.01 0.11 27.69 27.69
Carbohydrates (g) 12.09 0.09 1.32 2.13 2.66 3.36 1.04 0.51 0.36 23.55 23.55
Ash (g) 1.04 0.12 0.04 n/a 0.34 0.13 0.24 0.02 0.06 1.98 1.98
Calories (kcal) 65.72 206.4 3.813 40.0 12.203 14.4 5.324 2.324 2.041 352.225 352.225
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 3.66 n/a n/a n/a 0.0 0.36 n/a n/a 0.0 4.02 4.02
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.85 0.71 n/a n/a 0.01 1.67 1.67
Fructose (g) 0.12 n/a n/a n/a 0.93 0.46 n/a n/a 0.03 1.55 1.55
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.09 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.54 6.51 13.84 18.31 64.07 32.08 13.27 0.05 0.05 254.7 254.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.97 0.09 0.37 0.17 1.78 1.53 n/a 0.17 0.05 8.12 8.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.1 1.7 0.8 0.6 0.2 0.1 0.2 7.8 7.8
Calcium (mg) 22.32 2.1 1.068 3.0 6.78 8.28 1.775 0.56 1.807 47.689 47.689
Iron (mg) 1.26 0.07 0.0 0.14 0.18 0.08 0.33 0.02 0.09 2.18 2.18
Magnesium (mg) 21.08 0.3 0.915 7.25 7.457 3.6 2.366 0.406 1.105 44.48 44.48
Phosphorus (mg) 65.72 7.5 0.915 13.0 16.271 10.44 4.437 2.919 1.97 123.171 123.171
Potassium (mg) 124.0 4.2 18.91 121.25 160.674 52.56 39.933 7.707 12.454 541.688 541.688
Sodium (mg) 310.0 145.8 0.153 1.75 3.39 1.44 63.597 0.182 6.565 532.876 532.876
Zinc (mg) 0.87 0.04 0.01 0.16 0.12 0.06 0.03 0.02 0.02 1.31 1.31
Copper (mg) 0.136 0.0 0.005 0.048 0.041 0.014 0.015 0.001 0.003 0.262 0.262
Manganese (mg) 0.322 n/a 0.002 n/a 0.075 0.047 n/a 0.004 0.014 0.463 0.463
Selenium (mcg) 1.6 0.5 0.0 0.1 0.0 0.2 0.1 0.3 0.0 2.8 2.8
Vitamin A, IU (IU) 1790.56 0.0 3.05 n/a 564.732 0.72 81.345 0.0 192.725 2633.132 2633.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 89.28 0.0 0.153 1.75 28.474 0.0 4.141 0.0 9.64 133.437 133.437
Beta Carotene (mcg) 1065.16 0.0 0.458 15.5 304.4 0.36 n/a 0.0 97.5 1483.377 1483.377
Vitamin E (mg) 0.02 3.54 0.02 0.52 0.37 0.01 n/a 0.0 0.19 4.67 4.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 n/a 0.0 0.137 1744.502 1744.502
Lutein + zeaxanthin (mcg) 2046.0 0.0 1.373 67.75 83.388 1.44 n/a 0.0 2.015 2201.965 2201.965
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 2.11 n/a n/a n/a 0.08 0.0 n/a 0.0 0.02 2.21 2.21
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 12.2 0.0 7.0 2.5 8.6 2.7 0.6 0.1 0.4 34.1 34.1
Thiamin (mg) 0.136 0.003 0.005 0.018 0.027 0.018 0.007 0.003 0.002 0.22 0.22
Riboflavin (mg) 0.087 0.018 0.002 0.033 0.014 0.011 0.004 0.001 0.005 0.174 0.174
Niacin (mg) 1.042 0.003 0.015 0.435 0.4 0.043 0.16 0.005 0.051 2.154 2.154
Pantothenic acid (mg) 0.112 n/a 0.015 n/a 0.061 0.043 n/a n/a n/a 0.231 0.231
Vitamin B-6 (mg) 0.087 0.003 0.008 0.065 0.054 0.043 0.022 0.021 0.024 0.326 0.326
Folate (mcg) 35.96 0.0 1.983 20.25 10.169 6.84 2.81 0.014 0.65 78.676 78.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.4 0.2 0.8 3.6 4.5 2.2 n/a 0.5 0.4 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.007 0.004 n/a 0.002 n/a 0.037 0.037
Threonine (g) 0.149 n/a n/a n/a 0.02 0.007 n/a 0.003 n/a 0.18 0.18
Isoleucine (g) 0.136 n/a n/a n/a 0.014 0.004 n/a 0.005 n/a 0.158 0.158
Leucine (g) 0.236 n/a n/a n/a 0.02 0.011 n/a 0.007 n/a 0.274 0.274
Lysine (g) 0.236 n/a n/a n/a 0.02 0.014 n/a 0.004 n/a 0.274 0.274
Methionine (g) 0.062 n/a n/a n/a 0.007 0.0 n/a 0.002 n/a 0.071 0.071
Cystine (g) 0.025 n/a n/a n/a 0.007 0.0 n/a 0.001 n/a 0.033 0.033
Phenylalanine (g) 0.149 n/a n/a n/a 0.047 0.011 n/a 0.003 n/a 0.21 0.21
Tyrosine (g) 0.087 n/a n/a n/a 0.007 0.004 n/a 0.002 n/a 0.099 0.099
Valine (g) 0.174 n/a n/a n/a 0.014 0.007 n/a 0.005 n/a 0.199 0.199
Arginine (g) 0.31 n/a n/a n/a 0.014 0.036 n/a 0.012 n/a 0.371 0.371
Histidine (g) 0.074 n/a n/a n/a 0.007 0.004 n/a 0.002 n/a 0.087 0.087
Alanine (g) 0.174 n/a n/a n/a 0.02 0.007 n/a 0.002 n/a 0.204 0.204
Aspartic acid (g) 0.36 n/a n/a n/a 0.095 0.032 n/a 0.009 n/a 0.496 0.496
Glutamic acid (g) 0.546 n/a n/a n/a 0.292 0.094 n/a 0.015 n/a 0.946 0.946
Glycine (g) 0.136 n/a n/a n/a 0.014 0.011 n/a 0.004 n/a 0.164 0.164
Proline (g) 0.124 n/a n/a n/a 0.014 0.004 n/a 0.002 n/a 0.143 0.143
Serine (g) 0.136 n/a n/a n/a 0.02 0.007 n/a 0.004 n/a 0.167 0.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 3.234 0.0 0.533 0.02 0.014 0.004 0.001 0.019 3.888 3.888
Phytosterols (mg) n/a n/a n/a n/a 4.746 5.4 n/a 0.056 0.54 10.741 10.741
Monounsaturated Fat (g) 0.037 5.409 0.0 2.45 0.02 0.004 0.003 0.0 0.023 7.946 7.946
Polyunsaturated (g) 0.161 13.662 0.0 0.455 0.054 0.007 0.016 0.003 0.048 14.407 14.407