Receta Guadalajara Grill Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 67.8g	onion 18.0g	serrano 6.36g	olive oil 27.0g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.2	0.11	0.0	0.07	0.98	0.98
Total Fat (g)	0.14	0.02	0.03	27.0	0.02	27.2	27.2
Carbohydrates (g)	2.66	1.68	0.43	0.0	0.12	4.89	4.89
Ash (g)	0.34	0.06	0.06	0.0	0.05	0.51	0.51
Calories (kcal)	12.203	7.2	2.036	238.68	0.782	260.901	260.901
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.18	n/a	n/a	n/a	0.18	0.18
Glucose (dextrose) (g)	0.85	0.35	n/a	n/a	n/a	1.2	1.2
Fructose (g)	0.93	0.23	n/a	n/a	n/a	1.16	1.16
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.07	16.04	5.74	0.0	3.14	88.98	88.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.78	0.76	0.24	0.0	0.03	2.82	2.82
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.3	0.2	0.0	0.1	1.5	1.5
Calcium (mg)	6.78	4.14	0.7	0.27	2.278	14.167	14.167
Iron (mg)	0.18	0.04	0.05	0.15	0.06	0.49	0.49
Magnesium (mg)	7.457	1.8	1.4	0.0	0.884	11.541	11.541
Phosphorus (mg)	16.271	5.22	2.545	0.0	1.632	25.668	25.668
Potassium (mg)	160.674	26.28	19.408	0.27	17.714	224.346	224.346
Sodium (mg)	3.39	0.72	0.636	0.54	1.564	6.85	6.85
Zinc (mg)	0.12	0.03	0.02	0.0	0.02	0.18	0.18
Copper (mg)	0.041	0.007	0.008	0.0	0.008	0.064	0.064
Manganese (mg)	0.075	0.023	0.012	0.0	0.015	0.125	0.125
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	564.732	0.36	59.623	0.0	229.432	854.148	854.148
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.474	0.0	2.991	0.0	11.458	42.923	42.923
Beta Carotene (mcg)	304.4	0.18	33.979	0.0	133.62	472.179	472.179
Vitamin E (mg)	0.37	0.0	0.04	3.87	0.09	4.37	4.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1744.365	0.0	0.0	0.0	0.0	1744.365	1744.365
Lutein + zeaxanthin (mcg)	83.388	0.72	34.616	0.0	29.41	148.134	148.134
Tocopherol, beta (mg)	0.01	0.0	n/a	0.03	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.08	0.0	n/a	0.22	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.6	1.3	2.9	0.0	0.9	13.7	13.7
Thiamin (mg)	0.027	0.009	0.003	0.0	0.002	0.042	0.042
Riboflavin (mg)	0.014	0.005	0.005	0.0	0.005	0.029	0.029
Niacin (mg)	0.4	0.022	0.098	0.0	0.038	0.557	0.557
Pantothenic acid (mg)	0.061	0.022	0.013	0.0	0.019	0.115	0.115
Vitamin B-6 (mg)	0.054	0.022	0.032	0.0	0.005	0.113	0.113
Folate (mcg)	10.169	3.42	1.464	0.0	2.108	17.161	17.161
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	1.1	0.6	0.1	0.4	6.7	6.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	n/a	0.0	n/a	0.009	0.009
Threonine (g)	0.02	0.004	n/a	0.0	n/a	0.024	0.024
Isoleucine (g)	0.014	0.002	n/a	0.0	n/a	0.015	0.015
Leucine (g)	0.02	0.005	n/a	0.0	n/a	0.026	0.026
Lysine (g)	0.02	0.007	n/a	0.0	n/a	0.028	0.028
Methionine (g)	0.007	0.0	n/a	0.0	n/a	0.007	0.007
Cystine (g)	0.007	0.0	n/a	0.0	n/a	0.007	0.007
Phenylalanine (g)	0.047	0.005	n/a	0.0	n/a	0.053	0.053
Tyrosine (g)	0.007	0.002	n/a	0.0	n/a	0.009	0.009
Valine (g)	0.014	0.004	n/a	0.0	n/a	0.017	0.017
Arginine (g)	0.014	0.018	n/a	0.0	n/a	0.032	0.032
Histidine (g)	0.007	0.002	n/a	0.0	n/a	0.009	0.009
Alanine (g)	0.02	0.004	n/a	0.0	n/a	0.024	0.024
Aspartic acid (g)	0.095	0.016	n/a	0.0	n/a	0.111	0.111
Glutamic acid (g)	0.292	0.047	n/a	0.0	n/a	0.338	0.338
Glycine (g)	0.014	0.005	n/a	0.0	n/a	0.019	0.019
Proline (g)	0.014	0.002	n/a	0.0	n/a	0.015	0.015
Serine (g)	0.02	0.004	n/a	0.0	n/a	0.024	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.007	0.004	3.729	0.0	3.76	3.76
Phytosterols (mg)	4.746	2.7	0.382	59.67	0.17	67.667	67.667
Monounsaturated Fat (g)	0.02	0.002	0.001	19.699	0.01	19.732	19.732
Polyunsaturated (g)	0.054	0.004	0.014	2.84	0.001	2.914	2.914