CookEatShare is also available in English
Cerrar

Receta Guadalajara Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
Black pepper
Garlic salt
Worcestershire sauce (Lea & Perrins)
Hungarian red paprika
Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
125.0g 		tomatoes
207.03g 		mayonnaise
0.0g 		lemon
15.37g 		pepper
0.0g 		garlic salt
0.0g 		onion
67.5g 		worcestershire sauce
0.0g 		paprika
0.0g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.5 1.82 n/a 0.17 n/a n/a 0.74 n/a n/a n/a 5.23 10.46
Total Fat (g) 18.33 0.41 n/a 0.05 n/a n/a 0.07 n/a n/a n/a 18.85 37.7
Carbohydrates (g) 10.66 8.12 n/a 1.43 n/a n/a 6.3 n/a n/a n/a 26.51 53.02
Ash (g) n/a 1.04 n/a 0.05 n/a n/a 0.24 n/a n/a n/a 1.32 2.64
Calories (kcal) 200.0 37.265 n/a 4.457 n/a n/a 27.0 n/a n/a n/a 268.722 537.444
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.67 n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a 2.59 n/a n/a n/a n/a 1.33 n/a n/a n/a 3.92 7.84
Fructose (g) n/a 2.84 n/a n/a n/a n/a 0.87 n/a n/a n/a 3.71 7.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 91.54 195.64 n/a 13.68 n/a n/a 60.15 n/a n/a n/a 361.0 722.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.83 5.44 n/a 0.38 n/a n/a 2.86 n/a n/a n/a 9.52 19.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 2.5 n/a 0.4 n/a n/a 1.1 n/a n/a n/a 12.4 24.8
Calcium (mg) 15.0 20.703 n/a 3.996 n/a n/a 15.525 n/a n/a n/a 55.224 110.448
Iron (mg) 0.69 0.56 n/a 0.09 n/a n/a 0.14 n/a n/a n/a 1.48 2.96
Magnesium (mg) 36.25 22.773 n/a 1.23 n/a n/a 6.75 n/a n/a n/a 67.002 134.004
Phosphorus (mg) 65.0 49.686 n/a 2.459 n/a n/a 19.575 n/a n/a n/a 136.72 273.44
Potassium (mg) 606.25 490.649 n/a 21.211 n/a n/a 98.55 n/a n/a n/a 1216.66 2433.32
Sodium (mg) 8.75 10.351 n/a 0.307 n/a n/a 2.7 n/a n/a n/a 22.109 44.218
Zinc (mg) 0.8 0.35 n/a 0.01 n/a n/a 0.11 n/a n/a n/a 1.28 2.56
Copper (mg) 0.238 0.124 n/a 0.006 n/a n/a 0.027 n/a n/a n/a 0.395 0.79
Manganese (mg) n/a 0.228 n/a 0.005 n/a n/a 0.088 n/a n/a n/a 0.32 0.64
Selenium (mcg) 0.5 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0.9 1.8
Vitamin A, IU (IU) n/a 1724.518 n/a 3.381 n/a n/a 1.35 n/a n/a n/a 1729.25 3458.5
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.75 86.951 n/a 0.154 n/a n/a 0.0 n/a n/a n/a 95.854 191.708
Beta Carotene (mcg) 77.5 929.542 n/a 0.461 n/a n/a 0.675 n/a n/a n/a 1008.178 2016.356
Vitamin E (mg) 2.59 1.12 n/a 0.02 n/a n/a 0.01 n/a n/a n/a 3.74 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5326.753 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5326.753 10653.506
Lutein + zeaxanthin (mcg) 338.75 254.641 n/a 1.691 n/a n/a 2.7 n/a n/a n/a 597.781 1195.562
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.5 26.3 n/a 8.1 n/a n/a 5.0 n/a n/a n/a 51.9 103.8
Thiamin (mg) 0.088 0.083 n/a 0.006 n/a n/a 0.034 n/a n/a n/a 0.21 0.42
Riboflavin (mg) 0.163 0.041 n/a 0.003 n/a n/a 0.02 n/a n/a n/a 0.227 0.454
Niacin (mg) 2.175 1.221 n/a 0.015 n/a n/a 0.081 n/a n/a n/a 3.493 6.986
Pantothenic acid (mg) n/a 0.186 n/a 0.029 n/a n/a 0.081 n/a n/a n/a 0.297 0.594
Vitamin B-6 (mg) 0.325 0.166 n/a 0.012 n/a n/a 0.081 n/a n/a n/a 0.584 1.168
Folate (mcg) 101.25 31.054 n/a 1.691 n/a n/a 12.825 n/a n/a n/a 146.819 293.638
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 17.8 13.9 n/a 0.8 n/a n/a 4.1 n/a n/a n/a 36.5 73.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.021 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.027 0.054
Threonine (g) n/a 0.062 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.076 0.152
Isoleucine (g) n/a 0.041 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.048 0.096
Leucine (g) n/a 0.062 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.082 0.164
Lysine (g) n/a 0.062 n/a n/a n/a n/a 0.027 n/a n/a n/a 0.089 0.178
Methionine (g) n/a 0.021 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.021 0.042
Cystine (g) n/a 0.021 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.021 0.042
Phenylalanine (g) n/a 0.145 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.165 0.33
Tyrosine (g) n/a 0.021 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.027 0.054
Valine (g) n/a 0.041 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.055 0.11
Arginine (g) n/a 0.041 n/a n/a n/a n/a 0.068 n/a n/a n/a 0.109 0.218
Histidine (g) n/a 0.021 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.027 0.054
Alanine (g) n/a 0.062 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.076 0.152
Aspartic acid (g) n/a 0.29 n/a n/a n/a n/a 0.061 n/a n/a n/a 0.351 0.702
Glutamic acid (g) n/a 0.89 n/a n/a n/a n/a 0.176 n/a n/a n/a 1.066 2.132
Glycine (g) n/a 0.041 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.062 0.124
Proline (g) n/a 0.041 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.048 0.096
Serine (g) n/a 0.062 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.076 0.152
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.663 0.062 n/a 0.006 n/a n/a 0.027 n/a n/a n/a 2.758 5.516
Phytosterols (mg) n/a 14.492 n/a n/a n/a n/a 10.125 n/a n/a n/a 24.617 49.234
Monounsaturated Fat (g) 12.25 0.062 n/a 0.002 n/a n/a 0.007 n/a n/a n/a 12.32 24.64
Polyunsaturated (g) 2.275 0.166 n/a 0.014 n/a n/a 0.014 n/a n/a n/a 2.468 4.936