Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey legs
43.58g 		water
2.47g 		onion
24.75g 		garlic
1.31g 		corn tortilla
2.38g 		roll
9.5g 		oil
6.8g 		pepper
0.26g 		chile
13.03g 		almonds
4.55g 		chocolate
14.5g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.0 0.27 0.08 0.14 0.82 0.0 0.03 0.09 1.0 1.87 12.81 51.24
Total Fat (g) 2.93 0.0 0.02 0.01 0.07 0.41 6.8 0.01 0.04 2.3 7.58 20.17 80.68
Carbohydrates (g) 0.0 0.0 2.31 0.43 1.06 4.77 0.0 0.17 0.6 0.91 4.33 14.58 58.32
Ash (g) 0.39 0.0 0.09 0.02 0.02 0.18 0.0 0.01 0.17 0.14 0.52 1.54 6.16
Calories (kcal) 62.748 0.0 9.9 1.944 5.178 26.315 60.112 0.669 2.737 26.436 72.645 268.684 1074.736
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.46 1.84
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.67 2.47 22.05 0.76 1.09 3.31 0.0 0.03 12.15 0.2 0.19 73.93 295.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.6 11.6 46.4
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 188.065 188.065 752.26
Sugars (g) n/a 0.0 1.05 0.01 0.02 0.03 0.0 0.0 n/a 0.23 0.13 1.47 5.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.3 0.0 0.1 0.2 0.5 2.4 4.1 16.4
Calcium (mg) 7.408 0.074 5.693 2.362 1.924 8.645 0.0 1.147 4.692 9.828 14.645 56.417 225.668
Iron (mg) 0.75 0.0 0.05 0.02 0.03 0.26 0.0 0.08 0.17 0.17 2.52 4.05 16.2
Magnesium (mg) 9.151 0.025 2.475 0.326 1.71 1.9 0.0 0.509 0.521 12.513 47.415 76.545 306.18
Phosphorus (mg) 77.128 0.0 7.178 1.997 7.458 7.98 0.0 0.454 1.434 21.84 58.0 183.467 733.868
Potassium (mg) 118.96 0.0 36.135 5.233 4.418 10.83 0.0 3.305 14.727 31.259 120.35 345.215 1380.86
Sodium (mg) 32.246 0.099 0.99 0.222 1.069 57.855 0.0 0.116 51.739 1.274 3.48 149.088 596.352
Zinc (mg) 1.35 0.0 0.04 0.02 0.03 0.09 0.0 0.0 0.01 0.14 1.4 3.07 12.28
Copper (mg) 0.061 0.0 0.01 0.004 0.004 0.013 0.0 0.003 n/a 0.053 0.468 0.616 2.464
Manganese (mg) 0.009 0.0 0.032 0.022 0.008 0.053 n/a 0.015 n/a 0.102 0.605 0.845 3.38
Selenium (mcg) 11.5 0.0 0.1 0.2 0.1 2.7 0.0 0.0 0.0 0.1 1.2 16.0 64.0
Vitamin A, IU (IU) 1.307 0.0 0.495 0.117 0.048 0.0 0.0 0.785 16.421 0.319 0.0 19.492 77.968
Retinol (mcg) 0.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.436 1.744
Vitamin A, RAE (mcg_RAE) 0.436 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.782 0.0 0.0 1.257 5.028
Beta Carotene (mcg) n/a 0.0 0.248 0.065 0.024 0.0 0.0 0.41 n/a 0.182 0.0 0.928 3.712
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.03 0.63 0.0 n/a 1.12 0.06 1.85 7.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.209 0.071 4.75 0.0 0.538 n/a 0.046 5.51 12.114 48.456
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.85 0.89 3.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.1 4.5 0.0 0.0 6.8 27.2
Thiamin (mg) 0.035 0.0 0.012 0.003 0.002 0.049 0.0 0.0 0.001 0.009 0.022 0.134 0.536
Riboflavin (mg) 0.092 0.0 0.007 0.001 0.002 0.029 0.0 0.001 0.004 0.025 0.015 0.175 0.7
Niacin (mg) 1.285 0.0 0.03 0.009 0.036 0.413 0.0 0.003 0.082 0.167 0.197 2.222 8.888
Pantothenic acid (mg) 0.475 0.0 0.03 0.008 0.003 0.043 0.0 n/a 0.01 0.014 0.025 0.607 2.428
Vitamin B-6 (mg) 0.148 0.0 0.03 0.016 0.005 0.004 0.0 0.001 0.016 0.005 0.004 0.229 0.916
Folate (mcg) 4.358 0.0 4.703 0.039 0.119 10.735 0.0 0.026 7.038 1.365 4.06 32.442 129.768
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) n/a 0.0 1.5 0.3 0.3 1.4 n/a 0.0 n/a 2.4 6.6 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 7.6 30.4
Tryptophan (g) 0.096 n/a 0.002 0.001 0.001 0.01 0.0 n/a 0.001 0.009 0.019 0.139 0.556
Threonine (g) 0.375 n/a 0.005 0.002 0.005 0.025 0.0 n/a 0.004 0.032 0.054 0.501 2.004
Isoleucine (g) 0.436 n/a 0.002 0.003 0.005 0.032 0.0 n/a 0.003 0.032 0.059 0.573 2.292
Leucine (g) 0.671 n/a 0.007 0.004 0.017 0.058 0.0 n/a 0.005 0.069 0.102 0.933 3.732
Lysine (g) 0.789 n/a 0.01 0.004 0.004 0.022 0.0 n/a 0.004 0.028 0.068 0.928 3.712
Methionine (g) 0.244 n/a 0.0 0.001 0.003 0.014 0.0 n/a 0.001 0.009 0.02 0.292 1.168
Cystine (g) 0.092 n/a 0.0 0.001 0.003 0.017 0.0 n/a 0.001 0.013 0.033 0.16 0.64
Phenylalanine (g) 0.336 n/a 0.007 0.002 0.007 0.04 0.0 n/a 0.003 0.054 0.077 0.526 2.104
Tyrosine (g) 0.331 n/a 0.002 0.001 0.006 0.024 0.0 n/a 0.003 0.025 0.062 0.454 1.816
Valine (g) 0.449 n/a 0.005 0.004 0.007 0.036 0.0 n/a 0.004 0.038 0.096 0.638 2.552
Arginine (g) 0.597 n/a 0.025 0.008 0.007 0.03 0.0 n/a 0.004 0.116 0.119 0.906 3.624
Histidine (g) 0.261 n/a 0.002 0.001 0.004 0.018 0.0 n/a 0.001 0.028 0.032 0.349 1.396
Alanine (g) 0.536 n/a 0.005 0.002 0.01 0.029 0.0 n/a 0.004 0.047 0.07 0.702 2.808
Aspartic acid (g) 0.824 n/a 0.022 0.006 0.01 0.039 0.0 n/a 0.013 0.128 0.184 1.226 4.904
Glutamic acid (g) 1.373 n/a 0.064 0.011 0.026 0.263 0.0 n/a 0.013 0.243 0.271 2.264 9.056
Glycine (g) 0.466 n/a 0.007 0.003 0.006 0.029 0.0 n/a 0.004 0.069 0.074 0.658 2.632
Proline (g) 0.375 n/a 0.002 0.001 0.012 0.088 0.0 n/a 0.004 0.046 0.128 0.656 2.624
Serine (g) 0.379 n/a 0.005 0.002 0.007 0.04 0.0 n/a 0.004 0.047 0.077 0.561 2.244
Cholesterol (mg) 30.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.938 123.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.898 0.0 0.01 0.001 0.011 0.091 0.505 0.003 0.004 0.177 4.691 6.39 25.56
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a 17.0 0.242 n/a 5.278 n/a 26.232 104.928
Monounsaturated Fat (g) 0.898 0.0 0.002 0.0 0.016 0.186 1.546 0.003 0.003 1.469 2.336 6.459 25.836
Polyunsaturated (g) 0.797 0.0 0.005 0.003 0.034 0.079 4.43 0.003 0.02 0.548 0.226 6.145 24.58