Receta Guamanian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 192.78g	lemon 7.69g	lime 14.07g	onion 24.75g	vinegar 120.0g	soy sauce 127.5g	Total Per Serving	Total for Recipe
Protein (g)	35.86	0.08	0.1	0.27	0.0	8.01	44.32	354.56
Total Fat (g)	29.03	0.02	0.03	0.02	0.0	0.05	29.16	233.28
Carbohydrates (g)	0.0	0.72	1.48	2.31	1.12	9.7	15.33	122.64
Ash (g)	1.52	0.02	0.04	0.09	n/a	19.52	21.2	169.6
Calories (kcal)	414.468	2.229	4.221	9.9	25.2	67.575	523.593	4188.744
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.25	n/a	n/a	0.25	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	n/a	n/a	0.49	3.92
Fructose (g)	n/a	n/a	n/a	0.32	n/a	n/a	0.32	2.56
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.21	6.84	12.42	22.05	112.57	90.23	371.33	2970.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.24	1.05	0.48	2.17	4.13	33.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	0.4	0.0	1.0	2.0	16.0
Calcium (mg)	21.205	1.998	4.643	5.693	8.4	24.225	66.164	529.312
Iron (mg)	1.73	0.05	0.08	0.05	0.24	2.46	4.62	36.96
Magnesium (mg)	38.555	0.615	0.844	2.475	6.0	54.825	103.314	826.512
Phosphorus (mg)	283.38	1.23	2.533	7.178	9.6	159.375	463.295	3706.36
Potassium (mg)	364.346	10.605	14.351	36.135	87.6	276.675	789.713	6317.704
Sodium (mg)	134.943	0.154	0.281	0.99	6.0	7187.175	7329.543	58636.344
Zinc (mg)	2.53	0.0	0.02	0.04	0.05	0.66	3.3	26.4
Copper (mg)	0.096	0.003	0.01	0.01	0.012	0.128	0.259	2.072
Manganese (mg)	0.039	0.002	0.001	0.032	n/a	0.536	0.61	4.88
Selenium (mcg)	27.8	0.0	0.1	0.1	0.1	0.6	28.7	229.6
Vitamin A, IU (IU)	269.886	1.691	7.035	0.495	n/a	0.0	279.107	2232.856
Retinol (mcg)	79.038	0.0	0.0	0.0	0.0	0.0	79.038	632.304
Vitamin A, RAE (mcg_RAE)	80.966	0.077	0.281	0.0	0.0	0.0	81.324	650.592
Beta Carotene (mcg)	0.0	0.231	4.221	0.248	0.0	0.0	4.699	37.592
Vitamin E (mg)	0.58	0.01	0.03	0.0	0.0	0.0	0.63	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.845	0.0	0.99	0.0	0.0	1.835	14.68
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.1	4.1	4.1	1.8	0.0	0.0	13.1	104.8
Thiamin (mg)	0.116	0.003	0.004	0.012	0.0	0.038	0.174	1.392
Riboflavin (mg)	0.231	0.002	0.003	0.007	0.0	0.217	0.46	3.68
Niacin (mg)	13.109	0.008	0.028	0.03	0.0	2.805	15.979	127.832
Pantothenic acid (mg)	1.754	0.015	0.031	0.03	n/a	0.383	2.212	17.696
Vitamin B-6 (mg)	0.675	0.006	0.006	0.03	0.0	0.191	0.907	7.256
Folate (mcg)	11.567	0.845	1.126	4.703	0.0	17.85	36.09	288.72
Vitamin B-12 (mcg)	0.6	0.0	0.0	0.0	0.0	0.0	0.6	4.8
Choline (mg)	115.1	0.4	0.7	1.5	0.0	23.3	141.0	1128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.405	n/a	0.0	0.002	n/a	0.115	0.522	4.176
Threonine (g)	1.484	n/a	n/a	0.005	n/a	0.319	1.808	14.464
Isoleucine (g)	1.774	n/a	n/a	0.002	n/a	0.383	2.159	17.272
Leucine (g)	2.602	n/a	n/a	0.007	n/a	0.638	3.247	25.976
Lysine (g)	2.911	n/a	0.001	0.01	n/a	0.459	3.381	27.048
Methionine (g)	0.945	n/a	0.0	0.0	n/a	0.115	1.059	8.472
Cystine (g)	0.482	n/a	n/a	0.0	n/a	0.14	0.622	4.976
Phenylalanine (g)	1.388	n/a	n/a	0.007	n/a	0.421	1.816	14.528
Tyrosine (g)	1.157	n/a	n/a	0.002	n/a	0.293	1.452	11.616
Valine (g)	1.735	n/a	n/a	0.005	n/a	0.395	2.135	17.08
Arginine (g)	2.255	n/a	n/a	0.025	n/a	0.548	2.828	22.624
Histidine (g)	1.041	n/a	n/a	0.002	n/a	0.204	1.247	9.976
Alanine (g)	2.101	n/a	n/a	0.005	n/a	0.357	2.463	19.704
Aspartic acid (g)	3.2	n/a	n/a	0.022	n/a	0.854	4.077	32.616
Glutamic acid (g)	5.224	n/a	n/a	0.064	n/a	1.887	7.176	57.408
Glycine (g)	2.352	n/a	n/a	0.007	n/a	0.357	2.716	21.728
Proline (g)	1.754	n/a	n/a	0.002	n/a	0.587	2.343	18.744
Serine (g)	1.272	n/a	n/a	0.005	n/a	0.459	1.736	13.888
Cholesterol (mg)	144.582	0.0	0.0	0.0	0.0	0.0	144.582	1156.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.309	0.003	0.003	0.01	0.0	0.013	8.337	66.696
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	n/a	3.713	29.704
Monounsaturated Fat (g)	12.029	0.001	0.003	0.002	0.0	0.013	12.048	96.384
Polyunsaturated (g)	6.227	0.007	0.008	0.005	0.0	0.026	6.272	50.176