CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chile, habanero, seeded, stemmed, chopped
2 c. Tomotoes, peeled, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
36.0g 		garlics
1.31g 		chile
0.0g 		avocado
25.0g 		oil
54.5g 		vinegar
15.0g 		mustard
1.25g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.08 n/a 0.5 0.0 0.0 0.05 0.05 1.09 4.36
Total Fat (g) 0.04 0.01 n/a 3.67 54.5 0.0 0.05 0.01 58.27 233.08
Carbohydrates (g) 3.36 0.43 n/a 2.13 0.0 0.14 0.07 0.11 6.25 25.0
Ash (g) 0.13 0.02 n/a n/a 0.0 n/a 0.05 0.04 0.23 0.92
Calories (kcal) 14.4 1.944 n/a 40.0 481.78 3.15 0.838 0.65 542.762 2171.048
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a 0.01 n/a 0.71 2.84
Fructose (g) 0.46 n/a n/a n/a n/a n/a 0.0 n/a 0.47 1.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.76 n/a 18.31 0.0 14.07 1.03 1.58 67.84 271.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.01 n/a 0.17 0.0 0.06 0.01 0.02 1.79 7.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 1.7 0.0 0.0 0.0 0.1 2.4 9.6
Calcium (mg) 8.28 2.362 n/a 3.0 0.0 1.05 0.725 2.491 17.908 71.632
Iron (mg) 0.08 0.02 n/a 0.14 0.01 0.03 0.02 0.11 0.41 1.64
Magnesium (mg) 3.6 0.326 n/a 7.25 0.0 0.75 0.613 0.903 13.441 53.764
Phosphorus (mg) 10.44 1.997 n/a 13.0 0.0 1.2 1.325 1.047 29.009 116.036
Potassium (mg) 52.56 5.233 n/a 121.25 0.0 10.95 1.725 10.0 201.718 806.872
Sodium (mg) 1.44 0.222 n/a 1.75 0.0 0.75 14.188 1.011 19.36 77.44
Zinc (mg) 0.06 0.02 n/a 0.16 0.0 0.01 0.01 0.02 0.27 1.08
Copper (mg) 0.014 0.004 n/a 0.048 0.0 0.002 0.001 0.003 0.071 0.284
Manganese (mg) 0.047 0.022 n/a n/a n/a n/a 0.005 0.003 0.077 0.308
Selenium (mcg) 0.2 0.2 n/a 0.1 0.0 0.0 0.4 0.0 0.9 3.6
Vitamin A, IU (IU) 0.72 0.117 n/a n/a 0.0 n/a 0.888 152.053 153.778 615.112
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.75 0.0 0.0 0.05 7.599 9.399 37.596
Beta Carotene (mcg) 0.36 0.065 n/a 15.5 0.0 0.0 0.363 91.225 107.512 430.048
Vitamin E (mg) 0.01 0.0 n/a 0.52 5.02 0.0 0.0 0.01 5.56 22.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.209 n/a 67.75 0.0 0.0 0.225 100.376 170.0 680.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.03 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.4 n/a 2.5 0.0 0.0 0.0 2.4 8.0 32.0
Thiamin (mg) 0.018 0.003 n/a 0.018 0.0 0.0 0.004 0.002 0.044 0.176
Riboflavin (mg) 0.011 0.001 n/a 0.033 0.0 0.0 0.0 0.002 0.047 0.188
Niacin (mg) 0.043 0.009 n/a 0.435 0.0 0.0 0.007 0.024 0.517 2.068
Pantothenic acid (mg) 0.043 0.008 n/a n/a 0.0 n/a 0.004 0.007 0.062 0.248
Vitamin B-6 (mg) 0.043 0.016 n/a 0.065 0.0 0.0 0.001 0.002 0.127 0.508
Folate (mcg) 6.84 0.039 n/a 20.25 0.0 0.0 0.088 2.744 29.96 119.84
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.3 n/a 3.6 n/a 0.0 0.3 0.2 6.6 26.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.006 0.024
Threonine (g) 0.007 0.002 n/a n/a 0.0 n/a 0.002 0.002 0.014 0.056
Isoleucine (g) 0.004 0.003 n/a n/a 0.0 n/a 0.002 0.002 0.011 0.044
Leucine (g) 0.011 0.004 n/a n/a 0.0 n/a 0.004 0.004 0.022 0.088
Lysine (g) 0.014 0.004 n/a n/a 0.0 n/a 0.003 0.003 0.025 0.1
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.001 0.003 0.012
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.002 0.008
Phenylalanine (g) 0.011 0.002 n/a n/a 0.0 n/a 0.002 0.003 0.018 0.072
Tyrosine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.002 0.001 0.008 0.032
Valine (g) 0.007 0.004 n/a n/a 0.0 n/a 0.003 0.003 0.017 0.068
Arginine (g) 0.036 0.008 n/a n/a 0.0 n/a 0.003 0.002 0.05 0.2
Histidine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.002 0.001 0.008 0.032
Alanine (g) 0.007 0.002 n/a n/a 0.0 n/a 0.002 0.004 0.015 0.06
Aspartic acid (g) 0.032 0.006 n/a n/a 0.0 n/a 0.005 0.005 0.049 0.196
Glutamic acid (g) 0.094 0.011 n/a n/a 0.0 n/a 0.009 0.005 0.118 0.472
Glycine (g) 0.011 0.003 n/a n/a 0.0 n/a 0.003 0.003 0.019 0.076
Proline (g) 0.004 0.001 n/a n/a 0.0 n/a 0.005 0.004 0.013 0.052
Serine (g) 0.007 0.002 n/a n/a 0.0 n/a 0.003 0.003 0.015 0.06
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.406 n/a 0.0 n/a 1.406 5.624
Saturated Fat (g) 0.014 0.001 n/a 0.533 4.049 0.0 0.003 0.002 4.603 18.412
Phytosterols (mg) 5.4 n/a n/a n/a 136.25 n/a n/a 0.09 141.74 566.96
Monounsaturated Fat (g) 0.004 0.0 n/a 2.45 12.388 0.0 0.033 0.005 14.88 59.52
Polyunsaturated (g) 0.007 0.003 n/a 0.455 35.501 0.0 0.012 0.002 35.981 143.924