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Receta Guatemala Style Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garlic salt
black pepper
laurel pwdr
oregano pwdr
cumin
flour
sesame seeds to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		tomatoes
44.89g 		onion
8.25g 		pepper
4.07g 		garlic salt
0.0g 		pepper
0.0g 		oregano
0.0g 		cumin
0.0g 		flour
0.0g 		vinegar
5.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.4 0.09 0.03 n/a n/a n/a n/a n/a 0.0 n/a 25.38 152.28
Total Fat (g) 22.82 0.09 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a 22.92 137.52
Carbohydrates (g) 0.0 1.76 0.77 0.19 n/a n/a n/a n/a n/a 0.05 n/a 2.77 16.62
Ash (g) 1.21 0.22 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 1.48 8.88
Calories (kcal) 311.344 8.081 3.3 0.813 n/a n/a n/a n/a n/a 1.05 n/a 324.588 1947.528
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.56 0.16 0.05 n/a n/a n/a n/a n/a n/a n/a 0.77 4.62
Fructose (g) n/a 0.62 0.11 0.05 n/a n/a n/a n/a n/a n/a n/a 0.77 4.62
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 82.52 42.42 7.35 3.82 n/a n/a n/a n/a n/a 4.69 n/a 140.8 844.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.18 0.35 0.1 n/a n/a n/a n/a n/a 0.02 n/a 1.65 9.9
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.7 4.2
Calcium (mg) 9.314 4.489 1.898 0.407 n/a n/a n/a n/a n/a 0.35 n/a 16.457 98.742
Iron (mg) 2.54 0.12 0.02 0.01 n/a n/a n/a n/a n/a 0.01 n/a 2.7 16.2
Magnesium (mg) 25.28 4.938 0.825 0.407 n/a n/a n/a n/a n/a 0.25 n/a 31.7 190.2
Phosphorus (mg) 235.504 10.774 2.393 0.813 n/a n/a n/a n/a n/a 0.4 n/a 249.884 1499.304
Potassium (mg) 407.142 106.397 12.045 7.115 n/a n/a n/a n/a n/a 3.65 n/a 536.35 3218.1
Sodium (mg) 77.171 2.245 0.33 0.122 n/a n/a n/a n/a n/a 0.25 n/a 80.117 480.702
Zinc (mg) 4.99 0.08 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a 5.09 30.54
Copper (mg) 0.093 0.027 0.003 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.127 0.762
Manganese (mg) 0.013 0.049 0.011 0.005 n/a n/a n/a n/a n/a n/a n/a 0.078 0.468
Selenium (mcg) 18.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 18.7 112.2
Vitamin A, IU (IU) 0.0 373.961 0.165 15.044 n/a n/a n/a n/a n/a n/a n/a 389.17 2335.02
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.855 0.0 0.732 n/a n/a n/a n/a n/a 0.0 n/a 19.587 117.522
Beta Carotene (mcg) 0.0 201.571 0.083 8.457 n/a n/a n/a n/a n/a 0.0 n/a 210.111 1260.666
Vitamin E (mg) n/a 0.24 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1155.105 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 55.219 0.33 13.864 n/a n/a n/a n/a n/a 0.0 n/a 69.413 416.478
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.7 0.6 3.3 n/a n/a n/a n/a n/a 0.0 n/a 9.6 57.6
Thiamin (mg) 0.133 0.018 0.004 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.158 0.948
Riboflavin (mg) 0.213 0.009 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.226 1.356
Niacin (mg) 4.298 0.265 0.01 0.02 n/a n/a n/a n/a n/a 0.0 n/a 4.592 27.552
Pantothenic acid (mg) 0.426 0.04 0.01 0.004 n/a n/a n/a n/a n/a n/a n/a 0.48 2.88
Vitamin B-6 (mg) 0.519 0.036 0.01 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.574 3.444
Folate (mcg) 7.983 6.734 1.568 0.407 n/a n/a n/a n/a n/a 0.0 n/a 16.691 100.146
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.93 23.58
Choline (mg) 103.8 3.0 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a 107.5 645.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.279 0.004 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.285 1.71
Threonine (g) 1.091 0.013 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 1.108 6.648
Isoleucine (g) 1.118 0.009 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 1.128 6.768
Leucine (g) 1.969 0.013 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 1.987 11.922
Lysine (g) 2.076 0.013 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 2.094 12.564
Methionine (g) 0.639 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.644 3.864
Cystine (g) 0.279 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.284 1.704
Phenylalanine (g) 0.971 0.031 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a 1.009 6.054
Tyrosine (g) 0.838 0.004 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.844 5.064
Valine (g) 1.211 0.009 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 1.223 7.338
Arginine (g) 1.57 0.009 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a 1.588 9.528
Histidine (g) 0.852 0.004 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.857 5.142
Alanine (g) 1.503 0.013 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 1.52 9.12
Aspartic acid (g) 2.275 0.063 0.007 0.009 n/a n/a n/a n/a n/a n/a n/a 2.354 14.124
Glutamic acid (g) 3.739 0.193 0.021 0.008 n/a n/a n/a n/a n/a n/a n/a 3.961 23.766
Glycine (g) 1.357 0.009 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 1.37 8.22
Proline (g) 1.104 0.009 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 1.115 6.69
Serine (g) 0.958 0.013 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.975 5.85
Cholesterol (mg) 87.815 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 87.815 526.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.013 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 9.213 55.278
Phytosterols (mg) n/a 3.143 1.238 0.366 n/a n/a n/a n/a n/a n/a n/a 4.746 28.476
Monounsaturated Fat (g) 9.873 0.013 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9.887 59.322
Polyunsaturated (g) 0.838 0.036 0.002 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.878 5.268