Receta Guatemalan Chirmol Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	scallions 7.2g	corn kernels 15.03g	garlic 0.87g	olive oil 6.75g	lime 9.38g	cilantro 1.13g	jalapeno 1.07g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.49	0.06	0.0	0.07	0.02	0.01	0.78	4.68
Total Fat (g)	0.01	0.12	0.0	6.75	0.02	0.01	0.01	6.92	41.52
Carbohydrates (g)	0.53	3.53	0.29	0.0	0.99	0.04	0.06	5.44	32.64
Ash (g)	0.06	0.1	0.01	0.0	0.03	0.02	0.0	0.22	1.32
Calories (kcal)	2.304	14.733	1.296	59.67	2.814	0.261	0.322	81.4	488.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	n/a	n/a	n/a	n/a	0.36	2.16
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.54
Fructose (g)	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.47	10.79	0.51	0.0	8.28	1.05	0.98	28.08	168.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.57	0.01	0.0	0.16	0.01	0.04	0.95	5.7
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.4	0.0	0.0	0.3	0.0	0.0	1.0	6.0
Calcium (mg)	5.184	0.601	1.575	0.068	3.095	0.759	0.107	11.39	68.34
Iron (mg)	0.11	0.1	0.01	0.04	0.06	0.02	0.01	0.35	2.1
Magnesium (mg)	1.44	4.811	0.218	0.0	0.563	0.295	0.204	7.53	45.18
Phosphorus (mg)	2.664	13.079	1.331	0.0	1.688	0.544	0.333	19.639	117.834
Potassium (mg)	19.872	44.198	3.489	0.068	9.568	5.905	2.308	85.406	512.436
Sodium (mg)	1.152	0.752	0.148	0.135	0.188	0.521	0.011	2.906	17.436
Zinc (mg)	0.03	0.11	0.01	0.0	0.01	0.01	0.0	0.16	0.96
Copper (mg)	0.006	0.008	0.003	0.0	0.007	0.003	0.001	0.026	0.156
Manganese (mg)	0.012	0.024	0.015	0.0	0.001	0.005	0.003	0.059	0.354
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.3	1.8
Vitamin A, IU (IU)	71.784	36.681	0.078	0.0	4.69	76.477	8.576	198.287	1189.722
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.6	1.804	0.0	0.0	0.188	3.819	0.429	9.84	59.04
Beta Carotene (mcg)	43.056	9.17	0.044	0.0	2.814	44.54	4.884	104.507	627.042
Vitamin E (mg)	0.04	0.01	0.0	0.97	0.02	0.03	0.01	1.08	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.864	134.849	0.139	0.0	0.0	9.803	5.281	231.936	1391.616
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.06	n/a	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	1.1	0.3	0.0	2.7	0.3	0.5	6.2	37.2
Thiamin (mg)	0.004	0.015	0.002	0.0	0.003	0.001	0.002	0.026	0.156
Riboflavin (mg)	0.006	0.014	0.001	0.0	0.002	0.002	0.001	0.025	0.15
Niacin (mg)	0.038	0.253	0.006	0.0	0.019	0.013	0.012	0.34	2.04
Pantothenic acid (mg)	0.006	0.044	0.005	0.0	0.021	0.006	0.002	0.084	0.504
Vitamin B-6 (mg)	0.004	0.027	0.011	0.0	0.004	0.002	0.005	0.053	0.318
Folate (mcg)	4.608	6.013	0.026	0.0	0.75	0.703	0.504	12.605	75.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	n/a	0.2	0.0	0.5	0.1	0.1	1.3	7.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.003	0.001	0.0	0.0	n/a	0.0	0.005	0.03
Threonine (g)	0.005	0.02	0.001	0.0	n/a	n/a	0.001	0.027	0.162
Isoleucine (g)	0.006	0.02	0.002	0.0	n/a	n/a	0.0	0.028	0.168
Leucine (g)	0.008	0.053	0.003	0.0	n/a	n/a	0.001	0.064	0.384
Lysine (g)	0.006	0.021	0.002	0.0	0.001	n/a	0.001	0.031	0.186
Methionine (g)	0.001	0.011	0.001	0.0	0.0	n/a	0.0	0.013	0.078
Cystine (g)	n/a	0.005	0.001	0.0	n/a	n/a	0.0	0.005	0.03
Phenylalanine (g)	0.004	0.023	0.002	0.0	n/a	n/a	0.0	0.029	0.174
Tyrosine (g)	0.004	0.02	0.001	0.0	n/a	n/a	0.0	0.024	0.144
Valine (g)	0.006	0.029	0.003	0.0	n/a	n/a	0.001	0.037	0.222
Arginine (g)	0.009	0.02	0.005	0.0	n/a	n/a	0.001	0.035	0.21
Histidine (g)	0.002	0.014	0.001	0.0	n/a	n/a	0.0	0.017	0.102
Alanine (g)	0.006	0.045	0.001	0.0	n/a	n/a	0.001	0.053	0.318
Aspartic acid (g)	0.012	0.038	0.004	0.0	n/a	n/a	0.002	0.056	0.336
Glutamic acid (g)	0.027	0.098	0.007	0.0	n/a	n/a	0.002	0.134	0.804
Glycine (g)	0.006	0.02	0.002	0.0	n/a	n/a	0.001	0.028	0.168
Proline (g)	0.009	0.045	0.001	0.0	n/a	n/a	0.001	0.055	0.33
Serine (g)	0.006	0.024	0.002	0.0	n/a	n/a	0.001	0.032	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.018	0.001	0.932	0.002	0.0	0.001	0.956	5.736
Phytosterols (mg)	n/a	n/a	n/a	14.918	n/a	0.057	n/a	14.974	89.844
Monounsaturated Fat (g)	0.002	0.035	0.0	4.925	0.002	0.003	0.0	4.967	29.802
Polyunsaturated (g)	0.005	0.056	0.002	0.71	0.006	0.0	0.003	0.782	4.692