Receta Guatemalan Jocon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb tomatillos husked, minced

2 x garli cloves minced

5 x black peppercorns

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork loin 165.56g	water 177.75g	salt 1.5g	butter 10.65g	tomatoes 67.34g	water 118.5g	cloves 0.25g	peppercorns 0.0g	onions 7.2g	bell pepper 24.4g	parsley 0.24g	corn masa 7.13g	water 44.44g	Total Per Serving	Total for Recipe
Protein (g)	26.19	0.0	0.0	0.09	0.59	0.0	0.01	n/a	0.13	0.21	0.01	0.67	0.0	27.9	111.6
Total Fat (g)	39.93	0.0	0.0	8.64	0.13	0.0	0.05	n/a	0.01	0.04	0.0	0.27	0.0	49.08	196.32
Carbohydrates (g)	0.0	0.0	0.0	0.01	2.64	0.0	0.15	n/a	0.53	1.13	0.02	5.43	0.0	9.91	39.64
Ash (g)	1.32	0.18	1.5	0.22	0.34	0.12	0.01	n/a	0.06	0.1	0.01	0.11	0.04	4.02	16.08
Calories (kcal)	471.847	0.0	0.0	76.361	12.121	0.0	0.808	n/a	2.304	4.879	0.086	26.006	0.0	594.411	2377.644
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.84	n/a	0.0	n/a	n/a	0.28	n/a	n/a	n/a	1.13	4.52
Fructose (g)	n/a	n/a	n/a	n/a	0.92	n/a	0.0	n/a	n/a	0.27	n/a	n/a	n/a	1.2	4.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	98.01	177.57	0.0	1.69	63.64	118.38	0.02	n/a	6.47	22.9	0.21	0.64	44.39	533.93	2135.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	1.77	0.0	0.01	n/a	0.17	0.59	0.0	0.05	0.0	2.58	10.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	0.0	0.1	n/a	0.2	0.4	0.0	0.7	0.0	2.2	8.8
Calcium (mg)	48.013	5.333	0.36	2.556	6.734	3.555	1.615	n/a	5.184	2.44	0.328	10.046	1.333	87.496	349.984
Iron (mg)	1.37	0.0	0.0	0.0	0.18	0.0	0.02	n/a	0.11	0.08	0.01	0.51	0.0	2.3	9.2
Magnesium (mg)	26.49	1.778	0.015	0.213	7.407	1.185	0.66	n/a	1.44	2.44	0.119	7.838	0.444	50.028	200.112
Phosphorus (mg)	271.519	0.0	0.0	2.556	16.162	0.0	0.263	n/a	2.664	4.879	0.138	15.889	0.0	314.069	1256.276
Potassium (mg)	465.225	0.0	0.12	2.556	159.596	0.0	2.755	n/a	19.872	42.691	1.316	21.233	0.0	715.363	2861.452
Sodium (mg)	89.403	7.11	581.37	61.344	3.367	4.74	0.608	n/a	1.152	0.732	0.133	0.356	1.778	752.092	3008.368
Zinc (mg)	3.89	0.02	0.0	0.01	0.11	0.01	0.0	n/a	0.03	0.03	0.0	0.13	0.0	4.24	16.96
Copper (mg)	0.099	0.018	0.0	0.0	0.04	0.012	0.001	n/a	0.006	0.017	0.0	0.012	0.004	0.21	0.84
Manganese (mg)	0.017	0.0	0.002	0.0	0.074	0.0	0.075	n/a	0.012	0.029	0.0	0.034	0.0	0.243	0.972
Selenium (mcg)	43.4	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.1	0.0	44.6	178.4
Vitamin A, IU (IU)	13.245	0.0	0.0	266.144	560.942	0.0	1.325	n/a	71.784	90.262	20.007	0.214	0.0	1023.922	4095.688
Retinol (mcg)	3.311	0.0	0.0	71.462	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	74.773	299.092
Vitamin A, RAE (mcg_RAE)	3.311	0.0	0.0	72.846	28.283	0.0	0.068	n/a	3.6	4.391	1.0	0.0	0.0	113.498	453.992
Beta Carotene (mcg)	0.0	0.0	0.0	16.827	302.357	0.0	0.21	n/a	43.056	50.742	12.003	0.071	0.0	425.266	1701.064
Vitamin E (mg)	0.48	0.0	0.0	0.25	0.36	0.0	0.02	n/a	0.04	0.09	0.0	0.01	0.0	1.25	5.0
Vitamin D (IU)	n/a	0.0	n/a	5.964	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	1732.658	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	82.828	0.0	0.0	n/a	81.864	83.187	13.207	0.356	0.0	261.443	1045.772
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	0.0	8.6	0.0	0.2	n/a	1.4	19.6	0.3	0.0	0.0	31.0	124.0
Thiamin (mg)	1.076	0.0	0.0	0.001	0.027	0.0	0.0	n/a	0.004	0.015	0.0	0.102	0.0	1.226	4.904
Riboflavin (mg)	0.381	0.0	0.0	0.003	0.013	0.0	0.001	n/a	0.006	0.007	0.0	0.053	0.0	0.465	1.86
Niacin (mg)	6.043	0.0	0.0	0.004	0.397	0.0	0.004	n/a	0.038	0.117	0.003	0.701	0.0	7.308	29.232
Pantothenic acid (mg)	1.026	0.0	0.0	0.012	0.061	0.0	n/a	n/a	0.006	0.024	0.001	0.047	0.0	1.177	4.708
Vitamin B-6 (mg)	0.613	0.0	0.0	0.0	0.054	0.0	0.001	n/a	0.004	0.054	0.0	0.026	0.0	0.752	3.008
Folate (mcg)	4.967	0.0	0.0	0.32	10.101	0.0	0.233	n/a	4.608	2.44	0.361	16.601	0.0	39.63	158.52
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.02	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.17	0.68
Choline (mg)	n/a	0.0	0.0	2.0	4.5	0.0	0.1	n/a	0.4	1.3	0.0	0.3	0.0	8.7	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	14.891	0.0	14.891	59.564
Tryptophan (g)	0.315	n/a	0.0	0.001	0.007	n/a	n/a	n/a	0.001	0.002	0.0	0.005	n/a	0.331	1.324
Threonine (g)	1.159	n/a	0.0	0.004	0.02	n/a	n/a	n/a	0.005	0.01	0.0	0.025	n/a	1.223	4.892
Isoleucine (g)	1.175	n/a	0.0	0.005	0.013	n/a	n/a	n/a	0.006	0.005	0.0	0.024	n/a	1.229	4.916
Leucine (g)	2.053	n/a	0.0	0.009	0.02	n/a	n/a	n/a	0.008	0.01	0.0	0.082	n/a	2.182	8.728
Lysine (g)	2.318	n/a	0.0	0.007	0.02	n/a	n/a	n/a	0.006	0.01	0.0	0.019	n/a	2.381	9.524
Methionine (g)	0.662	n/a	0.0	0.002	0.007	n/a	n/a	n/a	0.001	0.002	0.0	0.014	n/a	0.689	2.756
Cystine (g)	0.315	n/a	0.0	0.001	0.007	n/a	n/a	n/a	n/a	0.002	0.0	0.012	n/a	0.337	1.348
Phenylalanine (g)	1.026	n/a	0.0	0.004	0.047	n/a	n/a	n/a	0.004	0.022	0.0	0.033	n/a	1.137	4.548
Tyrosine (g)	0.861	n/a	0.0	0.004	0.007	n/a	n/a	n/a	0.004	0.002	0.0	0.027	n/a	0.905	3.62
Valine (g)	1.391	n/a	0.0	0.006	0.013	n/a	n/a	n/a	0.006	0.01	0.0	0.033	n/a	1.46	5.84
Arginine (g)	1.705	n/a	0.0	0.003	0.013	n/a	n/a	n/a	0.009	0.007	0.0	0.033	n/a	1.772	7.088
Histidine (g)	0.977	n/a	0.0	0.002	0.007	n/a	n/a	n/a	0.002	0.002	0.0	0.021	n/a	1.011	4.044
Alanine (g)	1.556	n/a	0.0	0.003	0.02	n/a	n/a	n/a	0.006	0.01	0.0	0.05	n/a	1.646	6.584
Aspartic acid (g)	2.368	n/a	0.0	0.006	0.094	n/a	n/a	n/a	0.012	0.051	0.001	0.046	n/a	2.579	10.316
Glutamic acid (g)	3.907	n/a	0.0	0.019	0.29	n/a	n/a	n/a	0.027	0.046	0.001	0.125	n/a	4.415	17.66
Glycine (g)	1.573	n/a	0.0	0.002	0.013	n/a	n/a	n/a	0.006	0.007	0.0	0.027	n/a	1.63	6.52
Proline (g)	1.242	n/a	0.0	0.009	0.013	n/a	n/a	n/a	0.009	0.005	0.0	0.058	n/a	1.336	5.344
Serine (g)	1.076	n/a	0.0	0.005	0.02	n/a	n/a	n/a	0.006	0.012	0.0	0.031	n/a	1.151	4.604
Cholesterol (mg)	119.203	0.0	0.0	22.898	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	142.101	568.404
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.857	0.0	0.0	5.471	0.02	0.0	0.014	n/a	0.002	0.015	0.0	0.038	0.0	19.417	77.668
Phytosterols (mg)	n/a	n/a	0.0	n/a	4.714	n/a	0.64	n/a	n/a	2.196	0.012	n/a	n/a	7.561	30.244
Monounsaturated Fat (g)	17.765	0.0	0.0	2.239	0.02	0.0	0.004	n/a	0.002	0.002	0.001	0.071	0.0	20.104	80.416
Polyunsaturated (g)	4.271	0.0	0.0	0.324	0.054	0.0	0.018	n/a	0.005	0.015	0.0	0.123	0.0	4.809	19.236