Receta Guatemalan Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 whl black peppercorns

5 x cumin seeds

6 x raw mil tomatoes (husk tomatoes) Coriander, well grnd

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peppercorns 0.0g	cumin 0.0g	clove 0.13g	tomatoes 84.63g	rice 46.25g	broth 180.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.01	0.74	3.3	2.05	6.1	24.4
Total Fat (g)	n/a	n/a	0.03	0.17	0.31	0.4	0.9	3.6
Carbohydrates (g)	n/a	n/a	0.08	3.32	36.98	0.07	40.44	161.76
Ash (g)	n/a	n/a	0.01	0.42	0.3	1.89	2.62	10.48
Calories (kcal)	n/a	n/a	0.404	15.233	168.813	12.6	197.05	788.2
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	0.0	1.06	0.01	n/a	1.07	4.28
Fructose (g)	n/a	n/a	0.0	1.16	0.01	n/a	1.17	4.68
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	0.01	79.98	5.37	175.59	260.95	1043.8
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	2.23	0.06	0.0	2.28	9.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	1.0	0.6	0.0	1.7	6.8
Calcium (mg)	n/a	n/a	0.808	8.463	12.95	10.8	33.021	132.084
Iron (mg)	n/a	n/a	0.01	0.23	1.99	0.31	2.54	10.16
Magnesium (mg)	n/a	n/a	0.33	9.309	11.563	3.6	24.802	99.208
Phosphorus (mg)	n/a	n/a	0.131	20.311	53.188	23.4	97.03	388.12
Potassium (mg)	n/a	n/a	1.378	200.573	53.188	97.2	352.338	1409.352
Sodium (mg)	n/a	n/a	0.304	4.232	2.313	586.8	593.648	2374.592
Zinc (mg)	n/a	n/a	0.0	0.14	0.5	0.0	0.65	2.6
Copper (mg)	n/a	n/a	0.0	0.051	0.102	0.0	0.153	0.612
Manganese (mg)	n/a	n/a	0.038	0.093	0.504	0.018	0.653	2.612
Selenium (mcg)	n/a	n/a	0.0	0.0	7.0	1.3	8.3	33.2
Vitamin A, IU (IU)	n/a	n/a	0.663	704.968	0.0	0.0	705.63	2822.52
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.034	35.545	0.0	0.0	35.578	142.312
Beta Carotene (mcg)	n/a	n/a	0.105	379.989	0.0	0.0	380.094	1520.376
Vitamin E (mg)	n/a	n/a	0.01	0.46	0.05	0.0	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	2177.53	0.0	0.0	2177.53	8710.12
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	104.095	0.0	0.0	104.095	416.38
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.1	10.7	0.0	0.0	10.8	43.2
Thiamin (mg)	n/a	n/a	0.0	0.034	0.268	0.0	0.302	1.208
Riboflavin (mg)	n/a	n/a	0.0	0.017	0.023	0.036	0.076	0.304
Niacin (mg)	n/a	n/a	0.002	0.499	1.938	1.404	3.843	15.372
Pantothenic acid (mg)	n/a	n/a	n/a	0.076	0.467	0.036	0.579	2.316
Vitamin B-6 (mg)	n/a	n/a	0.001	0.068	0.074	0.018	0.16	0.64
Folate (mcg)	n/a	n/a	0.116	12.695	106.838	3.6	123.248	492.992
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.13	0.13	0.52
Choline (mg)	n/a	n/a	0.0	5.7	2.7	5.2	13.6	54.4
Folic acid (mcg)	n/a	n/a	0.0	0.0	103.138	0.0	103.138	412.552
Tryptophan (g)	n/a	n/a	n/a	0.008	0.037	n/a	0.045	0.18
Threonine (g)	n/a	n/a	n/a	0.025	0.12	n/a	0.146	0.584
Isoleucine (g)	n/a	n/a	n/a	0.017	0.143	n/a	0.16	0.64
Leucine (g)	n/a	n/a	n/a	0.025	0.273	n/a	0.298	1.192
Lysine (g)	n/a	n/a	n/a	0.025	0.12	n/a	0.146	0.584
Methionine (g)	n/a	n/a	n/a	0.008	0.079	n/a	0.087	0.348
Cystine (g)	n/a	n/a	n/a	0.008	0.069	n/a	0.078	0.312
Phenylalanine (g)	n/a	n/a	n/a	0.059	0.176	n/a	0.235	0.94
Tyrosine (g)	n/a	n/a	n/a	0.008	0.111	n/a	0.119	0.476
Valine (g)	n/a	n/a	n/a	0.017	0.204	n/a	0.22	0.88
Arginine (g)	n/a	n/a	n/a	0.017	0.273	n/a	0.29	1.16
Histidine (g)	n/a	n/a	n/a	0.008	0.079	n/a	0.087	0.348
Alanine (g)	n/a	n/a	n/a	0.025	0.19	n/a	0.215	0.86
Aspartic acid (g)	n/a	n/a	n/a	0.118	0.31	n/a	0.428	1.712
Glutamic acid (g)	n/a	n/a	n/a	0.364	0.643	n/a	1.007	4.028
Glycine (g)	n/a	n/a	n/a	0.017	0.153	n/a	0.17	0.68
Proline (g)	n/a	n/a	n/a	0.017	0.157	n/a	0.174	0.696
Serine (g)	n/a	n/a	n/a	0.025	0.176	n/a	0.201	0.804
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.007	0.025	0.083	0.198	0.313	1.252
Phytosterols (mg)	n/a	n/a	0.32	5.924	n/a	n/a	6.244	24.976
Monounsaturated Fat (g)	n/a	n/a	0.002	0.025	0.097	0.162	0.286	1.144
Polyunsaturated (g)	n/a	n/a	0.009	0.068	0.083	0.018	0.178	0.712