Receta Guatemalan Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 whl black peppercorns
5 x cumin seeds
6 x raw mil tomatoes (husk tomatoes) Coriander, well grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppercorns
0.0g 		cumin
0.0g 		clove
0.13g 		tomatoes
84.63g 		rice
46.25g 		broth
180.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.01 0.74 3.3 2.05 6.1 24.4
Total Fat (g) n/a n/a 0.03 0.17 0.31 0.4 0.9 3.6
Carbohydrates (g) n/a n/a 0.08 3.32 36.98 0.07 40.44 161.76
Ash (g) n/a n/a 0.01 0.42 0.3 1.89 2.62 10.48
Calories (kcal) n/a n/a 0.404 15.233 168.813 12.6 197.05 788.2
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 1.06 0.01 n/a 1.07 4.28
Fructose (g) n/a n/a 0.0 1.16 0.01 n/a 1.17 4.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.01 79.98 5.37 175.59 260.95 1043.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 2.23 0.06 0.0 2.28 9.12
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.0 0.6 0.0 1.7 6.8
Calcium (mg) n/a n/a 0.808 8.463 12.95 10.8 33.021 132.084
Iron (mg) n/a n/a 0.01 0.23 1.99 0.31 2.54 10.16
Magnesium (mg) n/a n/a 0.33 9.309 11.563 3.6 24.802 99.208
Phosphorus (mg) n/a n/a 0.131 20.311 53.188 23.4 97.03 388.12
Potassium (mg) n/a n/a 1.378 200.573 53.188 97.2 352.338 1409.352
Sodium (mg) n/a n/a 0.304 4.232 2.313 586.8 593.648 2374.592
Zinc (mg) n/a n/a 0.0 0.14 0.5 0.0 0.65 2.6
Copper (mg) n/a n/a 0.0 0.051 0.102 0.0 0.153 0.612
Manganese (mg) n/a n/a 0.038 0.093 0.504 0.018 0.653 2.612
Selenium (mcg) n/a n/a 0.0 0.0 7.0 1.3 8.3 33.2
Vitamin A, IU (IU) n/a n/a 0.663 704.968 0.0 0.0 705.63 2822.52
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.034 35.545 0.0 0.0 35.578 142.312
Beta Carotene (mcg) n/a n/a 0.105 379.989 0.0 0.0 380.094 1520.376
Vitamin E (mg) n/a n/a 0.01 0.46 0.05 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 2177.53 0.0 0.0 2177.53 8710.12
Lutein + zeaxanthin (mcg) n/a n/a 0.0 104.095 0.0 0.0 104.095 416.38
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 10.7 0.0 0.0 10.8 43.2
Thiamin (mg) n/a n/a 0.0 0.034 0.268 0.0 0.302 1.208
Riboflavin (mg) n/a n/a 0.0 0.017 0.023 0.036 0.076 0.304
Niacin (mg) n/a n/a 0.002 0.499 1.938 1.404 3.843 15.372
Pantothenic acid (mg) n/a n/a n/a 0.076 0.467 0.036 0.579 2.316
Vitamin B-6 (mg) n/a n/a 0.001 0.068 0.074 0.018 0.16 0.64
Folate (mcg) n/a n/a 0.116 12.695 106.838 3.6 123.248 492.992
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.13 0.13 0.52
Choline (mg) n/a n/a 0.0 5.7 2.7 5.2 13.6 54.4
Folic acid (mcg) n/a n/a 0.0 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) n/a n/a n/a 0.008 0.037 n/a 0.045 0.18
Threonine (g) n/a n/a n/a 0.025 0.12 n/a 0.146 0.584
Isoleucine (g) n/a n/a n/a 0.017 0.143 n/a 0.16 0.64
Leucine (g) n/a n/a n/a 0.025 0.273 n/a 0.298 1.192
Lysine (g) n/a n/a n/a 0.025 0.12 n/a 0.146 0.584
Methionine (g) n/a n/a n/a 0.008 0.079 n/a 0.087 0.348
Cystine (g) n/a n/a n/a 0.008 0.069 n/a 0.078 0.312
Phenylalanine (g) n/a n/a n/a 0.059 0.176 n/a 0.235 0.94
Tyrosine (g) n/a n/a n/a 0.008 0.111 n/a 0.119 0.476
Valine (g) n/a n/a n/a 0.017 0.204 n/a 0.22 0.88
Arginine (g) n/a n/a n/a 0.017 0.273 n/a 0.29 1.16
Histidine (g) n/a n/a n/a 0.008 0.079 n/a 0.087 0.348
Alanine (g) n/a n/a n/a 0.025 0.19 n/a 0.215 0.86
Aspartic acid (g) n/a n/a n/a 0.118 0.31 n/a 0.428 1.712
Glutamic acid (g) n/a n/a n/a 0.364 0.643 n/a 1.007 4.028
Glycine (g) n/a n/a n/a 0.017 0.153 n/a 0.17 0.68
Proline (g) n/a n/a n/a 0.017 0.157 n/a 0.174 0.696
Serine (g) n/a n/a n/a 0.025 0.176 n/a 0.201 0.804
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.007 0.025 0.083 0.198 0.313 1.252
Phytosterols (mg) n/a n/a 0.32 5.924 n/a n/a 6.244 24.976
Monounsaturated Fat (g) n/a n/a 0.002 0.025 0.097 0.162 0.286 1.144
Polyunsaturated (g) n/a n/a 0.009 0.068 0.083 0.018 0.178 0.712