Receta Guava Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-Wheat Flour
1/2 Tbsp. Honey thistle
2 tsp Wonderslim (I use this instead of margarine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.42g 		bread flour
22.83g 		guavas
3.58g 		butter
1.18g 		salt
0.25g 		honey cinnamon
0.44g 		ginger
0.02g 		allspice
0.02g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.74 0.09 0.01 0.0 0.03 0.0 0.0 0.0 3.03 36.36
Total Fat (g) 0.02 0.38 0.03 0.96 0.0 0.04 0.0 0.0 0.0 1.44 17.28
Carbohydrates (g) 0.16 16.56 0.51 0.0 0.0 0.34 0.01 0.01 0.0 17.6 211.2
Ash (g) 0.03 0.11 0.05 0.02 0.25 0.01 0.0 0.0 0.02 0.49 5.88
Calories (kcal) 1.229 82.428 2.431 8.485 0.0 1.851 0.067 0.053 0.0 96.543 1158.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 3.05 2.89 0.19 0.0 0.02 0.0 0.0 19.73 25.91 310.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.32 0.0 0.0 0.14 0.0 n/a 0.0 0.53 6.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.267 3.425 0.644 0.284 0.06 0.105 0.022 0.132 0.593 5.531 66.372
Iron (mg) 0.07 1.01 0.01 0.0 0.0 0.02 0.0 0.0 0.0 1.11 13.32
Magnesium (mg) 0.408 5.708 0.787 0.024 0.003 0.131 0.035 0.027 0.198 7.32 87.84
Phosphorus (mg) 5.375 22.148 1.43 0.284 0.0 0.455 0.028 0.023 0.0 29.743 356.916
Potassium (mg) 8.333 22.833 14.908 0.284 0.02 0.591 0.257 0.209 0.0 47.435 569.22
Sodium (mg) 0.208 0.457 0.072 6.816 96.895 2.647 0.006 0.015 0.79 107.906 1294.872
Zinc (mg) 0.03 0.19 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Copper (mg) 0.002 0.041 0.008 0.0 0.0 0.001 0.0 0.0 0.002 0.055 0.66
Manganese (mg) 0.002 0.18 0.005 0.0 0.0 0.004 0.005 0.001 0.0 0.197 2.364
Selenium (mcg) 0.1 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) 0.004 0.457 22.308 29.572 0.0 0.009 0.028 0.108 0.0 52.485 629.82
Retinol (mcg) 0.0 0.0 0.0 7.94 0.0 0.0 0.0 0.0 0.0 7.94 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.108 8.094 0.0 0.0 0.001 0.005 0.0 9.209 110.508
Beta Carotene (mcg) 0.0 0.228 13.371 1.87 0.0 0.004 0.017 n/a 0.0 15.49 185.88
Vitamin E (mg) 0.0 0.09 0.03 0.03 0.0 0.0 0.0 n/a 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a 0.663 n/a n/a n/a n/a 0.0 0.663 7.956
Lycopene (mcg) 0.0 0.0 186.043 0.0 0.0 0.0 0.0 n/a 0.0 186.043 2232.516
Lutein + zeaxanthin (mcg) 0.0 18.038 0.0 0.0 0.0 0.267 0.0 n/a 0.0 18.305 219.66
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.33 n/a 0.0 n/a n/a 0.0 n/a n/a 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 8.2 98.4
Thiamin (mg) 0.01 0.185 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.198 2.376
Riboflavin (mg) 0.023 0.116 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.142 1.704
Niacin (mg) 0.166 1.724 0.039 0.0 0.0 0.018 0.001 0.001 0.0 1.948 23.376
Pantothenic acid (mg) 0.047 0.1 0.016 0.001 0.0 0.002 n/a n/a 0.0 0.167 2.004
Vitamin B-6 (mg) 0.006 0.009 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Folate (mcg) 9.75 41.785 1.752 0.036 0.0 0.201 0.007 0.007 0.0 53.538 642.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.4 0.3 0.2 0.0 0.1 0.0 n/a 0.0 3.1 37.2
Folic acid (mcg) 0.0 34.25 0.0 0.0 0.0 0.127 0.0 0.0 0.0 34.377 412.524
Tryptophan (g) 0.002 0.032 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.035 0.42
Threonine (g) 0.008 0.073 0.004 0.0 0.0 0.001 0.0 n/a n/a 0.086 1.032
Isoleucine (g) 0.009 0.1 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.114 1.368
Leucine (g) 0.013 0.19 0.006 0.001 0.0 0.002 0.0 n/a n/a 0.211 2.532
Lysine (g) 0.013 0.053 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.07 0.84
Methionine (g) 0.003 0.048 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.053 0.636
Cystine (g) 0.002 0.062 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.065 0.78
Phenylalanine (g) 0.008 0.135 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.145 1.74
Tyrosine (g) 0.007 0.075 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.084 1.008
Valine (g) 0.01 0.114 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.129 1.548
Arginine (g) 0.009 0.096 0.003 0.0 0.0 0.001 0.0 n/a n/a 0.109 1.308
Histidine (g) 0.004 0.057 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.063 0.756
Alanine (g) 0.011 0.084 0.005 0.0 0.0 0.001 0.0 n/a n/a 0.101 1.212
Aspartic acid (g) 0.016 0.11 0.006 0.001 0.0 0.001 0.0 n/a n/a 0.134 1.608
Glutamic acid (g) 0.024 0.959 0.012 0.002 0.0 0.01 0.0 n/a n/a 1.007 12.084
Glycine (g) 0.008 0.094 0.005 0.0 0.0 0.001 0.0 n/a n/a 0.107 1.284
Proline (g) 0.007 0.322 0.003 0.001 0.0 0.003 0.0 n/a n/a 0.336 4.032
Serine (g) 0.008 0.132 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.145 1.74
Cholesterol (mg) 0.0 0.0 0.0 2.544 0.0 0.0 0.0 0.0 0.0 2.544 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.055 0.01 0.608 0.0 0.007 0.0 0.001 0.0 0.682 8.184
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.016 0.012 n/a 0.028 0.336
Monounsaturated Fat (g) 0.011 0.032 0.003 0.249 0.0 0.018 0.0 0.0 0.0 0.313 3.756
Polyunsaturated (g) 0.0 0.167 0.014 0.036 0.0 0.017 0.0 0.0 0.0 0.234 2.808