Receta Guava Cheese Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Grated panela or possibly dry-curd farmer cheese
1/4 c. Freshly-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
21.26g 		pastry
11.75g 		egg
5.5g 		guava paste
25.33g 		cream
1.88g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.86 0.69 0.03 0.04 2.87 22.96
Total Fat (g) 7.28 4.48 0.55 0.01 0.69 13.01 104.08
Carbohydrates (g) 0.87 5.3 0.04 18.45 0.05 24.71 197.68
Ash (g) 0.28 0.12 0.05 n/a 0.01 0.45 3.6
Calories (kcal) 72.718 64.743 7.865 71.441 6.469 223.235 1785.88
Starch (g) 0.07 n/a n/a n/a n/a 0.07 0.56
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) 0.68 n/a 0.01 n/a n/a 0.69 5.52
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 1.0 4.17 6.81 1.08 24.64 197.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.09 0.04 18.14 0.0 18.96 151.68
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.5 4.0
Calcium (mg) 20.837 1.175 2.915 0.76 1.219 26.906 215.248
Iron (mg) 0.08 0.3 0.1 0.02 0.0 0.51 4.08
Magnesium (mg) 1.914 1.88 0.66 0.507 0.131 5.092 40.736
Phosphorus (mg) 22.538 7.05 10.505 0.76 1.163 42.016 336.128
Potassium (mg) 29.342 7.168 7.37 17.48 1.406 62.766 502.128
Sodium (mg) 68.253 29.258 7.7 0.507 0.713 106.429 851.432
Zinc (mg) 0.11 0.06 0.06 0.02 0.0 0.25 2.0
Copper (mg) 0.004 0.013 0.006 0.008 0.0 0.03 0.24
Manganese (mg) 0.002 0.058 0.002 n/a 0.0 0.062 0.496
Selenium (mcg) 0.5 2.8 1.7 0.2 0.0 5.3 42.4
Vitamin A, IU (IU) 268.971 0.118 26.785 n/a 27.563 323.436 2587.488
Retinol (mcg) 76.332 0.0 7.645 0.0 7.594 91.571 732.568
Vitamin A, RAE (mcg_RAE) 76.97 0.0 7.7 1.013 7.706 93.39 747.12
Beta Carotene (mcg) 8.718 0.0 0.55 12.92 1.35 23.538 188.304
Vitamin E (mg) 0.14 0.06 0.05 0.04 0.02 0.32 2.56
Vitamin D (IU) n/a n/a 1.925 n/a 0.975 2.9 23.2
Lycopene (mcg) 0.0 0.0 0.0 297.165 0.0 297.165 2377.32
Lutein + zeaxanthin (mcg) 0.0 5.053 18.205 0.0 0.0 23.258 186.064
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.0 11.1 88.8
Thiamin (mg) 0.004 0.047 0.004 0.003 0.0 0.058 0.464
Riboflavin (mg) 0.028 0.033 0.026 0.005 0.002 0.094 0.752
Niacin (mg) 0.032 0.49 0.004 0.033 0.001 0.559 4.472
Pantothenic acid (mg) 0.121 0.0 0.079 n/a 0.005 0.205 1.64
Vitamin B-6 (mg) 0.009 0.002 0.008 0.008 0.001 0.027 0.216
Folate (mcg) 2.339 9.165 2.585 0.507 0.075 14.671 117.368
Vitamin B-12 (mcg) 0.05 0.0 0.07 0.0 0.0 0.13 1.04
Choline (mg) 5.8 0.8 13.8 0.3 0.3 21.0 168.0
Folic acid (mcg) 0.0 7.638 0.0 0.0 0.0 7.638 61.104
Tryptophan (g) 0.015 0.011 0.009 n/a 0.001 0.035 0.28
Threonine (g) 0.049 0.024 0.031 n/a 0.002 0.105 0.84
Isoleucine (g) 0.068 0.032 0.037 n/a 0.002 0.139 1.112
Leucine (g) 0.14 0.06 0.06 n/a 0.004 0.264 2.112
Lysine (g) 0.121 0.016 0.05 n/a 0.003 0.191 1.528
Methionine (g) 0.04 0.015 0.021 n/a 0.001 0.078 0.624
Cystine (g) 0.009 0.02 0.015 n/a 0.0 0.044 0.352
Phenylalanine (g) 0.062 0.042 0.037 n/a 0.002 0.143 1.144
Tyrosine (g) 0.064 0.024 0.028 n/a 0.002 0.117 0.936
Valine (g) 0.085 0.036 0.047 n/a 0.003 0.171 1.368
Arginine (g) 0.051 0.031 0.045 n/a 0.001 0.128 1.024
Histidine (g) 0.038 0.019 0.017 n/a 0.001 0.075 0.6
Alanine (g) 0.038 0.026 0.041 n/a 0.001 0.106 0.848
Aspartic acid (g) 0.108 0.035 0.073 n/a 0.003 0.22 1.76
Glutamic acid (g) 0.276 0.302 0.092 n/a 0.008 0.679 5.432
Glycine (g) 0.03 0.029 0.024 n/a 0.001 0.084 0.672
Proline (g) 0.142 0.101 0.028 n/a 0.004 0.275 2.2
Serine (g) 0.079 0.042 0.053 n/a 0.002 0.176 1.408
Cholesterol (mg) 23.389 0.0 23.265 0.0 2.569 49.223 393.784
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.102 1.133 0.171 0.003 0.432 5.839 46.712
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.833 2.538 0.21 0.0 0.2 4.781 38.248
Polyunsaturated (g) 0.306 0.575 0.075 0.005 0.026 0.986 7.888