Receta Guernsey Potato Peel Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
beetroot
sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potato skins
59.15g 		onion
6.0g 		egg
5.5g 		flour
2.93g 		cream
0.0g 		chives
1.5g 		butter
14.13g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.07 0.69 0.3 n/a 0.03 0.12 0.02 2.75 22.0
Total Fat (g) 0.06 0.01 0.55 0.03 n/a 0.0 11.46 0.0 12.1 96.8
Carbohydrates (g) 7.36 0.56 0.04 2.24 n/a 0.08 0.01 0.11 10.4 83.2
Ash (g) 0.95 0.02 0.05 0.01 n/a 0.01 0.3 0.0 1.35 10.8
Calories (kcal) 34.306 2.4 7.865 10.665 n/a 0.375 101.276 0.486 157.373 1258.984
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.12 0.01 n/a n/a n/a n/a n/a 0.13 1.04
Fructose (g) n/a 0.08 0.01 n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.26 5.35 4.17 0.35 n/a 1.38 2.24 0.19 62.94 503.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.04 0.01 n/a 0.03 0.01 0.0 0.35 2.8
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.5 0.1 0.0 0.1 n/a 0.1 0.0 0.0 1.7 13.6
Calcium (mg) 17.744 1.38 2.915 0.44 n/a 0.915 3.39 0.591 27.374 218.992
Iron (mg) 1.92 0.01 0.1 0.14 n/a 0.03 0.0 0.01 2.2 17.6
Magnesium (mg) 13.604 0.6 0.66 0.645 n/a 0.3 0.283 0.082 16.173 129.384
Phosphorus (mg) 22.476 1.74 10.505 3.164 n/a 0.495 3.39 0.499 42.27 338.16
Potassium (mg) 244.279 8.759 7.37 3.135 n/a 3.9 3.39 1.308 272.142 2177.136
Sodium (mg) 5.915 0.24 7.7 0.059 n/a 0.06 81.36 0.055 95.389 763.112
Zinc (mg) 0.21 0.01 0.06 0.02 n/a 0.01 0.01 0.0 0.32 2.56
Copper (mg) 0.248 0.002 0.006 0.004 n/a 0.001 0.0 0.001 0.262 2.096
Manganese (mg) 0.355 0.008 0.002 0.02 n/a 0.002 0.0 0.005 0.392 3.136
Selenium (mcg) 0.2 0.0 1.7 1.0 n/a 0.0 0.1 0.0 3.1 24.8
Vitamin A, IU (IU) 0.0 0.12 26.785 0.0 n/a 60.0 352.984 0.029 439.918 3519.344
Retinol (mcg) 0.0 0.0 7.645 0.0 n/a 0.0 94.779 0.0 102.424 819.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.0 n/a 3.0 96.615 0.0 107.315 858.52
Beta Carotene (mcg) n/a 0.06 0.55 0.0 n/a 36.0 22.318 0.016 58.944 471.552
Vitamin E (mg) n/a 0.0 0.05 0.0 n/a 0.0 0.33 0.0 0.39 3.12
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a 7.91 n/a 9.835 78.68
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.24 18.205 0.527 n/a 13.74 0.0 0.052 32.765 262.12
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.01 n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 0.4 0.0 0.0 n/a 0.7 0.0 0.1 8.0 64.0
Thiamin (mg) 0.012 0.003 0.004 0.023 n/a 0.001 0.001 0.001 0.045 0.36
Riboflavin (mg) 0.024 0.002 0.026 0.014 n/a 0.002 0.004 0.0 0.073 0.584
Niacin (mg) 0.609 0.007 0.004 0.173 n/a 0.003 0.006 0.002 0.804 6.432
Pantothenic acid (mg) 0.177 0.007 0.079 0.013 n/a 0.001 0.016 0.002 0.295 2.36
Vitamin B-6 (mg) 0.142 0.007 0.008 0.001 n/a 0.001 0.0 0.004 0.163 1.304
Folate (mcg) 10.055 1.14 2.585 5.362 n/a 0.21 0.424 0.01 19.785 158.28
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 n/a 0.0 0.02 0.0 0.09 0.72
Choline (mg) n/a 0.4 13.8 0.3 n/a 0.1 2.7 0.1 17.3 138.4
Folic acid (mcg) 0.0 0.0 0.0 4.512 n/a 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) n/a 0.001 0.009 0.004 n/a n/a 0.001 0.0 0.015 0.12
Threonine (g) n/a 0.001 0.031 0.008 n/a n/a 0.006 0.001 0.046 0.368
Isoleucine (g) n/a 0.001 0.037 0.011 n/a n/a 0.007 0.001 0.056 0.448
Leucine (g) n/a 0.002 0.06 0.021 n/a n/a 0.011 0.001 0.095 0.76
Lysine (g) n/a 0.002 0.05 0.007 n/a n/a 0.01 0.001 0.07 0.56
Methionine (g) n/a 0.0 0.021 0.005 n/a n/a 0.003 0.0 0.029 0.232
Cystine (g) n/a 0.0 0.015 0.006 n/a n/a 0.001 0.0 0.023 0.184
Phenylalanine (g) n/a 0.002 0.037 0.015 n/a n/a 0.006 0.001 0.061 0.488
Tyrosine (g) n/a 0.001 0.028 0.009 n/a n/a 0.006 0.0 0.043 0.344
Valine (g) n/a 0.001 0.047 0.012 n/a n/a 0.008 0.001 0.07 0.56
Arginine (g) n/a 0.006 0.045 0.012 n/a n/a 0.004 0.002 0.07 0.56
Histidine (g) n/a 0.001 0.017 0.007 n/a n/a 0.003 0.0 0.028 0.224
Alanine (g) n/a 0.001 0.041 0.01 n/a n/a 0.004 0.0 0.056 0.448
Aspartic acid (g) n/a 0.005 0.073 0.013 n/a n/a 0.008 0.002 0.102 0.816
Glutamic acid (g) n/a 0.016 0.092 0.102 n/a n/a 0.025 0.003 0.238 1.904
Glycine (g) n/a 0.002 0.024 0.011 n/a n/a 0.003 0.001 0.04 0.32
Proline (g) n/a 0.001 0.028 0.035 n/a n/a 0.011 0.0 0.075 0.6
Serine (g) n/a 0.001 0.053 0.015 n/a n/a 0.007 0.001 0.077 0.616
Cholesterol (mg) 0.0 0.0 23.265 0.0 n/a 0.0 30.369 0.0 53.634 429.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.002 0.171 0.005 n/a 0.0 7.256 0.0 7.452 59.616
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a n/a n/a 0.9 7.2
Monounsaturated Fat (g) 0.0 0.001 0.21 0.003 n/a 0.0 2.969 0.0 3.182 25.456
Polyunsaturated (g) 0.024 0.001 0.075 0.012 n/a 0.001 0.429 0.001 0.542 4.336