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Receta Guest Blog Post: Chicken Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.44g 		chicken
453.59g 		bread crumbs
54.0g 		milk
30.5g 		egg
44.0g 		onion
9.0g 		cayenne pepper
0.45g 		sea salt
4.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 79.11 7.21 0.98 5.54 0.1 0.05 0.0 n/a 93.14 93.14
Total Fat (g) 0.01 36.74 2.86 0.99 4.37 0.01 0.08 0.0 n/a 45.07 45.07
Carbohydrates (g) 0.81 0.18 38.87 1.38 0.34 0.84 0.25 0.0 n/a 42.67 42.67
Ash (g) 0.04 5.31 1.55 0.21 0.38 0.03 0.03 4.49 n/a 12.03 12.03
Calories (kcal) 3.63 648.634 213.3 18.3 62.92 3.6 1.431 0.0 n/a 951.814 951.814
Starch (g) n/a n/a 32.22 n/a n/a 0.0 n/a n/a n/a 32.22 32.22
Sucrose (g) n/a n/a 0.0 0.0 0.05 0.09 n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.98 0.0 0.09 0.18 n/a n/a n/a 1.25 1.25
Fructose (g) n/a n/a 1.33 0.0 0.05 0.12 n/a n/a n/a 1.49 1.49
Lactose (g) n/a n/a 0.0 1.6 0.05 0.0 n/a n/a n/a 1.65 1.65
Maltose (g) n/a n/a 1.04 0.0 0.05 0.0 n/a n/a n/a 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.43 332.21 3.52 26.94 33.37 8.02 0.04 0.01 n/a 405.52 405.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 3.35 1.6 0.34 0.38 0.05 0.0 n/a 5.74 5.74
Galactose (g) n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.1 0.0 2.4 0.0 0.0 0.2 0.1 0.0 n/a 2.8 2.8
Calcium (mg) 4.409 27.215 98.82 34.465 23.32 2.07 0.666 1.08 n/a 192.046 192.046
Iron (mg) 0.04 3.72 2.61 0.01 0.81 0.02 0.04 0.01 n/a 7.25 7.25
Magnesium (mg) 0.609 95.254 23.22 3.05 5.28 0.9 0.684 0.045 n/a 129.042 129.042
Phosphorus (mg) 3.727 807.39 89.1 27.755 84.04 2.61 1.319 0.0 n/a 1015.941 1015.941
Potassium (mg) 9.768 2367.74 105.84 43.615 58.96 13.14 9.063 0.36 n/a 2608.486 2608.486
Sodium (mg) 0.414 272.154 395.28 12.2 61.6 0.36 0.135 1744.11 n/a 2486.253 2486.253
Zinc (mg) 0.03 6.67 0.78 0.12 0.49 0.02 0.01 0.0 n/a 8.12 8.12
Copper (mg) 0.007 0.318 0.14 0.003 0.044 0.004 0.002 0.001 n/a 0.519 0.519
Manganese (mg) 0.041 0.091 0.497 0.0 0.018 0.012 0.009 0.005 n/a 0.671 0.671
Selenium (mcg) 0.3 46.3 13.6 1.1 13.9 0.0 0.0 0.0 n/a 75.4 75.4
Vitamin A, IU (IU) 0.219 0.0 0.0 31.11 214.28 0.18 187.245 0.0 n/a 433.034 433.034
Retinol (mcg) 0.0 0.0 0.0 8.54 61.16 0.0 0.0 0.0 n/a 69.7 69.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.54 61.6 0.0 9.365 0.0 n/a 79.505 79.505
Beta Carotene (mcg) 0.122 0.0 0.0 1.525 4.4 0.09 98.28 0.0 n/a 104.417 104.417
Vitamin E (mg) 0.0 1.22 0.04 0.02 0.43 0.0 0.13 0.0 n/a 1.85 1.85
Vitamin D (IU) n/a n/a n/a 12.2 15.4 n/a n/a n/a n/a 27.6 27.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 0.0 0.0 0.0 145.64 0.36 59.207 0.0 n/a 205.596 205.596
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.01 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.77 0.41 0.0 0.22 0.0 n/a n/a n/a 1.4 1.4
Tocopherol, delta (mg) n/a 0.14 0.1 0.0 0.01 0.0 n/a n/a n/a 0.24 0.24
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.7 0.3 0.0 n/a 1.8 1.8
Thiamin (mg) 0.005 0.499 0.524 0.012 0.031 0.005 0.001 0.0 n/a 1.077 1.077
Riboflavin (mg) 0.003 1.089 0.216 0.055 0.211 0.003 0.004 0.0 n/a 1.58 1.58
Niacin (mg) 0.017 25.31 3.58 0.034 0.031 0.011 0.039 0.0 n/a 29.022 29.022
Pantothenic acid (mg) 0.015 4.944 0.297 0.11 0.634 0.011 n/a 0.0 n/a 6.01 6.01
Vitamin B-6 (mg) 0.03 2.313 0.065 0.012 0.062 0.011 0.011 0.0 n/a 2.504 2.504
Folate (mcg) 0.073 4.536 57.78 1.525 20.68 1.71 0.477 0.0 n/a 86.781 86.781
Vitamin B-12 (mcg) 0.0 2.54 0.19 0.13 0.57 0.0 0.0 0.0 n/a 3.43 3.43
Choline (mg) 0.6 266.7 7.9 4.4 110.5 0.5 0.2 0.0 n/a 390.8 390.8
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 n/a 44.28 44.28
Tryptophan (g) 0.002 0.68 0.086 0.024 0.075 0.001 n/a 0.0 n/a 0.869 0.869
Threonine (g) 0.004 3.311 0.232 0.043 0.246 0.002 n/a 0.0 n/a 3.838 3.838
Isoleucine (g) 0.005 3.583 0.292 0.052 0.295 0.001 n/a 0.0 n/a 4.228 4.228
Leucine (g) 0.008 6.169 0.518 0.082 0.48 0.003 n/a 0.0 n/a 7.259 7.259
Lysine (g) 0.007 6.849 0.232 0.043 0.4 0.004 n/a 0.0 n/a 7.535 7.535
Methionine (g) 0.002 2.041 0.124 0.024 0.167 0.0 n/a 0.0 n/a 2.359 2.359
Cystine (g) 0.002 0.862 0.151 0.006 0.119 0.0 n/a 0.0 n/a 1.14 1.14
Phenylalanine (g) 0.004 3.084 0.356 0.046 0.299 0.003 n/a 0.0 n/a 3.793 3.793
Tyrosine (g) 0.002 2.722 0.216 0.046 0.22 0.001 n/a 0.0 n/a 3.206 3.206
Valine (g) 0.007 3.765 0.324 0.058 0.378 0.002 n/a 0.0 n/a 4.534 4.534
Arginine (g) 0.015 5.126 0.297 0.024 0.361 0.009 n/a 0.0 n/a 5.832 5.832
Histidine (g) 0.003 2.404 0.162 0.024 0.136 0.001 n/a 0.0 n/a 2.73 2.73
Alanine (g) 0.003 4.491 0.259 0.031 0.326 0.002 n/a 0.0 n/a 5.111 5.111
Aspartic acid (g) 0.012 7.348 0.416 0.073 0.585 0.008 n/a 0.0 n/a 8.442 8.442
Glutamic acid (g) 0.02 11.839 2.225 0.198 0.739 0.023 n/a 0.0 n/a 15.044 15.044
Glycine (g) 0.005 3.81 0.265 0.024 0.189 0.003 n/a 0.0 n/a 4.296 4.296
Proline (g) 0.002 2.994 0.74 0.104 0.224 0.001 n/a 0.0 n/a 4.065 4.065
Serine (g) 0.005 3.311 0.356 0.034 0.427 0.002 n/a 0.0 n/a 4.134 4.134
Cholesterol (mg) 0.0 390.087 0.0 3.05 186.12 0.0 0.0 0.0 n/a 579.257 579.257
Trans Fat (g) n/a 0.318 n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 0.002 10.433 0.648 0.57 1.364 0.004 0.015 0.0 n/a 13.035 13.035
Phytosterols (mg) n/a n/a 4.32 n/a n/a 1.35 0.374 0.0 n/a 6.044 6.044
Monounsaturated Fat (g) 0.0 16.375 0.551 0.247 1.676 0.001 0.012 0.0 n/a 18.862 18.862
Polyunsaturated (g) 0.006 6.849 1.112 0.061 0.598 0.002 0.038 0.0 n/a 8.667 8.667