Receta Guest Post : Barbara from Just a Smidgen featuring Cardamom Orange Zest Cookies with Pansy Topping - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
18.83g |
sugar
29.17g |
vanilla extract
0.35g |
vanilla bean
0.0g |
eggs
7.33g |
flour
41.67g |
salt
0.25g |
baking powder
0.43g |
cardamom
0.33g |
water
2.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.0 | 0.0 | n/a | 0.92 | 4.3 | 0.0 | 0.0 | 0.04 | 0.0 | 5.42 | 65.04 |
Total Fat (g) | 15.28 | 0.0 | 0.0 | n/a | 0.73 | 0.41 | 0.0 | 0.0 | 0.02 | 0.0 | 16.44 | 197.28 |
Carbohydrates (g) | 0.01 | 29.16 | 0.04 | n/a | 0.06 | 31.8 | 0.0 | 0.0 | 0.23 | 0.0 | 61.3 | 735.6 |
Ash (g) | 0.01 | 0.0 | 0.0 | n/a | 0.06 | 0.2 | 0.25 | 0.16 | 0.02 | 0.0 | 0.7 | 8.4 |
Calories (kcal) | 135.035 | 112.875 | 1.008 | n/a | 10.487 | 151.667 | 0.0 | 0.0 | 1.037 | 0.0 | 412.108 | 4945.296 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 |
Water (g) | 3.38 | 0.01 | 0.18 | n/a | 5.56 | 4.97 | 0.0 | 0.0 | 0.03 | 2.46 | 16.59 | 199.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 29.14 | 0.04 | n/a | 0.06 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 29.36 | 352.32 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 14.4 |
Calcium (mg) | 4.52 | 0.292 | 0.039 | n/a | 3.887 | 6.25 | 0.06 | 0.0 | 1.277 | 0.074 | 16.398 | 196.776 |
Iron (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.13 | 1.93 | 0.0 | 0.0 | 0.05 | 0.0 | 2.12 | 25.44 |
Magnesium (mg) | 0.377 | 0.0 | 0.042 | n/a | 0.88 | 9.167 | 0.003 | 0.0 | 0.763 | 0.025 | 11.256 | 135.072 |
Phosphorus (mg) | 4.52 | 0.0 | 0.021 | n/a | 14.007 | 45.0 | 0.0 | 0.0 | 0.593 | 0.0 | 64.141 | 769.692 |
Potassium (mg) | 4.52 | 0.583 | 0.518 | n/a | 9.827 | 44.583 | 0.02 | 0.0 | 3.73 | 0.0 | 63.781 | 765.372 |
Sodium (mg) | 2.072 | 0.0 | 0.032 | n/a | 10.267 | 0.833 | 96.895 | 118.104 | 0.06 | 0.099 | 228.361 | 2740.332 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.08 | 0.29 | 0.0 | 0.0 | 0.02 | 0.0 | 0.42 | 5.04 |
Copper (mg) | 0.004 | 0.0 | 0.0 | n/a | 0.007 | 0.058 | 0.0 | 0.0 | 0.001 | 0.0 | 0.071 | 0.852 |
Manganese (mg) | 0.0 | 0.0 | 0.001 | n/a | 0.003 | 0.283 | 0.0 | 0.0 | 0.093 | 0.0 | 0.381 | 4.572 |
Selenium (mcg) | 0.2 | 0.2 | 0.0 | n/a | 2.3 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 16.8 | 201.6 |
Vitamin A, IU (IU) | 470.645 | 0.0 | 0.0 | n/a | 35.713 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506.358 | 6076.296 |
Retinol (mcg) | 126.372 | 0.0 | 0.0 | n/a | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.565 | 1638.78 |
Vitamin A, RAE (mcg_RAE) | 128.82 | 0.0 | 0.0 | n/a | 10.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.087 | 1669.044 |
Beta Carotene (mcg) | 29.757 | 0.0 | 0.0 | n/a | 0.733 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.49 | 365.88 |
Vitamin E (mg) | 0.44 | 0.0 | 0.0 | n/a | 0.07 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.53 | 6.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | 0.0 | 2.567 | 30.804 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 24.273 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 31.773 | 381.276 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 | n/a | n/a | n/a | n/a | 0.2 | 2.4 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | n/a | 0.005 | 0.329 | 0.0 | 0.0 | 0.001 | 0.0 | 0.337 | 4.044 |
Riboflavin (mg) | 0.006 | 0.006 | 0.0 | n/a | 0.035 | 0.204 | 0.0 | 0.0 | 0.001 | 0.0 | 0.252 | 3.024 |
Niacin (mg) | 0.008 | 0.0 | 0.002 | n/a | 0.005 | 2.458 | 0.0 | 0.0 | 0.004 | 0.0 | 2.476 | 29.712 |
Pantothenic acid (mg) | 0.021 | 0.0 | 0.0 | n/a | 0.106 | 0.183 | 0.0 | 0.0 | n/a | 0.0 | 0.31 | 3.72 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.017 | 0.0 | 0.0 | 0.001 | 0.0 | 0.028 | 0.336 |
Folate (mcg) | 0.565 | 0.0 | 0.0 | n/a | 3.447 | 76.25 | 0.0 | 0.0 | n/a | 0.0 | 80.262 | 963.144 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
Choline (mg) | 3.5 | 0.0 | n/a | n/a | 18.4 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 26.3 | 315.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.167 | 0.0 | 0.0 | n/a | 0.0 | 64.167 | 770.004 |
Tryptophan (g) | 0.002 | n/a | n/a | n/a | 0.012 | 0.054 | 0.0 | n/a | n/a | n/a | 0.069 | 0.828 |
Threonine (g) | 0.008 | n/a | n/a | n/a | 0.041 | 0.117 | 0.0 | n/a | n/a | n/a | 0.165 | 1.98 |
Isoleucine (g) | 0.009 | n/a | n/a | n/a | 0.049 | 0.15 | 0.0 | n/a | n/a | n/a | 0.209 | 2.508 |
Leucine (g) | 0.015 | n/a | n/a | n/a | 0.08 | 0.296 | 0.0 | n/a | n/a | n/a | 0.391 | 4.692 |
Lysine (g) | 0.013 | n/a | n/a | n/a | 0.067 | 0.096 | 0.0 | n/a | n/a | n/a | 0.176 | 2.112 |
Methionine (g) | 0.004 | n/a | n/a | n/a | 0.028 | 0.075 | 0.0 | n/a | n/a | n/a | 0.107 | 1.284 |
Cystine (g) | 0.002 | n/a | n/a | n/a | 0.02 | 0.092 | 0.0 | n/a | n/a | n/a | 0.113 | 1.356 |
Phenylalanine (g) | 0.008 | n/a | n/a | n/a | 0.05 | 0.217 | 0.0 | n/a | n/a | n/a | 0.274 | 3.288 |
Tyrosine (g) | 0.008 | n/a | n/a | n/a | 0.037 | 0.129 | 0.0 | n/a | n/a | n/a | 0.173 | 2.076 |
Valine (g) | 0.011 | n/a | n/a | n/a | 0.063 | 0.175 | 0.0 | n/a | n/a | n/a | 0.249 | 2.988 |
Arginine (g) | 0.006 | n/a | n/a | n/a | 0.06 | 0.175 | 0.0 | n/a | n/a | n/a | 0.241 | 2.892 |
Histidine (g) | 0.004 | n/a | n/a | n/a | 0.023 | 0.096 | 0.0 | n/a | n/a | n/a | 0.122 | 1.464 |
Alanine (g) | 0.006 | n/a | n/a | n/a | 0.054 | 0.138 | 0.0 | n/a | n/a | n/a | 0.197 | 2.364 |
Aspartic acid (g) | 0.011 | n/a | n/a | n/a | 0.098 | 0.183 | 0.0 | n/a | n/a | n/a | 0.292 | 3.504 |
Glutamic acid (g) | 0.034 | n/a | n/a | n/a | 0.123 | 1.45 | 0.0 | n/a | n/a | n/a | 1.607 | 19.284 |
Glycine (g) | 0.004 | n/a | n/a | n/a | 0.032 | 0.154 | 0.0 | n/a | n/a | n/a | 0.189 | 2.268 |
Proline (g) | 0.015 | n/a | n/a | n/a | 0.037 | 0.5 | 0.0 | n/a | n/a | n/a | 0.552 | 6.624 |
Serine (g) | 0.009 | n/a | n/a | n/a | 0.071 | 0.217 | 0.0 | n/a | n/a | n/a | 0.297 | 3.564 |
Cholesterol (mg) | 40.492 | 0.0 | 0.0 | n/a | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.512 | 858.144 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.675 | 0.0 | 0.0 | n/a | 0.227 | 0.067 | 0.0 | 0.0 | 0.002 | 0.0 | 9.971 | 119.652 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.153 | n/a | 0.153 | 1.836 |
Monounsaturated Fat (g) | 3.959 | 0.0 | 0.0 | n/a | 0.279 | 0.038 | 0.0 | 0.0 | 0.003 | 0.0 | 4.279 | 51.348 |
Polyunsaturated (g) | 0.573 | 0.0 | 0.0 | n/a | 0.1 | 0.171 | 0.0 | 0.0 | 0.001 | 0.0 | 0.845 | 10.14 |