Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
1419.53g 		garlic
10.44g 		spinach
122.47g 		chicken breast
189.27g 		sugar
1.05g 		butter
14.2g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 14.2 0.66 3.5 39.46 0.0 0.12 0.0 57.95 57.95
Total Fat (g) 1.42 0.05 0.48 17.51 0.0 11.52 13.5 44.47 44.47
Carbohydrates (g) 5.68 3.45 4.45 0.0 1.05 0.01 0.0 14.63 14.63
Ash (g) 9.94 0.16 2.11 1.91 0.0 0.3 0.0 14.41 14.41
Calories (kcal) 99.367 15.556 28.169 325.548 4.064 101.814 119.34 693.857 693.857
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1388.3 6.12 111.94 131.47 0.0 2.25 0.0 1640.08 1640.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.51 0.0 1.05 0.01 0.0 1.68 1.68
Galactose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 5.7 0.2 2.7 0.0 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 85.172 18.896 121.247 20.82 0.011 3.408 0.135 249.689 249.689
Iron (mg) 2.84 0.18 3.32 1.4 0.0 0.0 0.08 7.81 7.81
Magnesium (mg) 14.195 2.61 96.753 47.318 0.0 0.284 0.0 161.16 161.16
Phosphorus (mg) 184.539 15.973 60.011 329.333 0.0 3.408 0.0 593.265 593.265
Potassium (mg) 1135.624 41.864 683.394 416.398 0.021 3.408 0.135 2280.845 2280.845
Sodium (mg) 2242.857 1.775 96.753 119.241 0.0 81.792 0.27 2542.688 2542.688
Zinc (mg) 0.99 0.12 0.65 1.51 0.0 0.01 0.0 3.29 3.29
Copper (mg) 0.426 0.031 0.159 0.076 0.0 0.0 0.0 0.692 0.692
Manganese (mg) 0.71 0.174 1.102 0.038 0.0 0.0 0.0 2.024 2.024
Selenium (mcg) 0.0 1.5 1.2 31.4 0.0 0.1 0.0 34.3 34.3
Vitamin A, IU (IU) 0.0 0.94 11484.199 157.096 0.0 354.858 0.0 11997.093 11997.093
Retinol (mcg) 0.0 0.0 0.0 45.425 0.0 95.282 0.0 140.707 140.707
Vitamin A, RAE (mcg_RAE) 0.0 0.0 574.394 47.318 0.0 97.128 0.0 718.84 718.84
Beta Carotene (mcg) 0.0 0.522 6890.275 0.0 0.0 22.436 0.0 6913.233 6913.233
Vitamin E (mg) 0.0 0.01 2.49 0.59 0.0 0.33 1.94 5.35 5.35
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 14939.135 0.0 0.0 0.0 0.0 14940.805 14940.805
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 0.06 n/a 0.0 0.11 0.39 0.39
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 99.4 3.3 34.4 0.0 0.0 0.0 0.0 137.0 137.0
Thiamin (mg) 0.0 0.021 0.098 0.114 0.0 0.001 0.0 0.234 0.234
Riboflavin (mg) 0.142 0.011 0.233 0.17 0.0 0.004 0.0 0.561 0.561
Niacin (mg) 7.24 0.073 0.882 18.757 0.0 0.006 0.0 26.957 26.957
Pantothenic acid (mg) 0.142 0.063 0.086 1.514 0.0 0.016 0.0 1.82 1.82
Vitamin B-6 (mg) 0.142 0.129 0.245 1.003 0.0 0.0 0.0 1.519 1.519
Folate (mcg) 0.0 0.313 237.596 7.571 0.0 0.426 0.0 245.906 245.906
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.64 0.0 0.02 0.0 1.24 1.24
Choline (mg) n/a 2.4 22.0 127.0 0.0 2.7 0.0 154.2 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.049 0.454 n/a 0.001 0.0 0.512 0.512
Threonine (g) n/a 0.017 0.147 1.647 n/a 0.006 0.0 1.816 1.816
Isoleucine (g) n/a 0.023 0.184 2.006 n/a 0.007 0.0 2.22 2.22
Leucine (g) n/a 0.032 0.269 2.896 n/a 0.011 0.0 3.209 3.209
Lysine (g) n/a 0.028 0.208 3.274 n/a 0.01 0.0 3.521 3.521
Methionine (g) n/a 0.008 0.061 1.06 n/a 0.003 0.0 1.132 1.132
Cystine (g) n/a 0.007 0.049 0.511 n/a 0.001 0.0 0.569 0.569
Phenylalanine (g) n/a 0.019 0.159 1.552 n/a 0.006 0.0 1.736 1.736
Tyrosine (g) n/a 0.008 0.135 1.287 n/a 0.006 0.0 1.436 1.436
Valine (g) n/a 0.03 0.196 1.931 n/a 0.009 0.0 2.165 2.165
Arginine (g) n/a 0.066 0.196 2.442 n/a 0.004 0.0 2.708 2.708
Histidine (g) n/a 0.011 0.073 1.192 n/a 0.003 0.0 1.28 1.28
Alanine (g) n/a 0.014 0.171 2.252 n/a 0.004 0.0 2.442 2.442
Aspartic acid (g) n/a 0.051 0.294 3.52 n/a 0.009 0.0 3.874 3.874
Glutamic acid (g) n/a 0.085 0.416 5.83 n/a 0.026 0.0 6.356 6.356
Glycine (g) n/a 0.021 0.159 2.328 n/a 0.003 0.0 2.511 2.511
Proline (g) n/a 0.01 0.135 1.798 n/a 0.011 0.0 1.955 1.955
Serine (g) n/a 0.02 0.122 1.382 n/a 0.007 0.0 1.531 1.531
Cholesterol (mg) 0.0 0.0 0.0 121.134 0.0 30.53 0.0 151.664 151.664
Trans Fat (g) n/a n/a n/a 0.227 n/a n/a n/a 0.227 0.227
Saturated Fat (g) 0.426 0.009 0.073 5.035 0.0 7.295 1.864 14.702 14.702
Phytosterols (mg) n/a n/a 11.022 n/a n/a n/a 29.835 40.857 40.857
Monounsaturated Fat (g) 0.71 0.001 0.012 7.23 0.0 2.985 9.85 20.788 20.788
Polyunsaturated (g) 0.284 0.026 0.208 3.71 0.0 0.432 1.42 6.08 6.08