Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Olive oil
Any spices you’d like. (We used oregano and garlic powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pita chips
3.1g 		guacamole
148.74g 		avocados
272.0g 		cherry tomatoes
225.68g 		garlic
5.22g 		lemon juice
11.75g 		jalapeno pepper
12.88g 		pepper
0.0g 		pita breads
42.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 2.97 5.44 1.99 0.33 0.04 0.17 n/a 3.82 n/a 15.14 15.14
Total Fat (g) 0.47 21.81 39.88 0.45 0.03 0.0 0.08 n/a 0.5 n/a 63.21 63.21
Carbohydrates (g) 2.12 12.69 23.2 8.85 1.73 1.01 0.76 n/a 23.39 n/a 73.75 73.75
Ash (g) n/a 2.35 n/a 1.13 0.08 0.03 0.06 n/a n/a n/a 3.64 3.64
Calories (kcal) 14.167 237.984 435.2 40.622 7.778 2.938 3.864 n/a 115.5 n/a 858.053 858.053
Starch (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.55 n/a 2.82 n/a n/a n/a n/a n/a n/a 3.37 3.37
Fructose (g) n/a 0.18 n/a 3.09 n/a n/a n/a n/a n/a n/a 3.27 3.27
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.06 108.92 199.19 213.27 3.06 10.66 11.81 n/a 13.48 n/a 560.45 560.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.15 0.98 1.8 5.94 0.05 0.28 0.45 n/a 0.55 n/a 10.19 10.19
Galactose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.1 10.0 18.2 2.7 0.1 0.0 0.4 n/a 0.9 n/a 32.5 32.5
Calcium (mg) 0.527 17.849 32.64 22.568 9.448 0.823 1.288 n/a 36.12 n/a 121.263 121.263
Iron (mg) 0.14 0.82 1.5 0.61 0.09 0.0 0.09 n/a 1.1 n/a 4.35 4.35
Magnesium (mg) 1.147 43.135 78.88 24.825 1.305 0.705 2.447 n/a 10.92 n/a 163.364 163.364
Phosphorus (mg) 3.844 77.345 141.44 54.163 7.987 0.705 3.993 n/a 40.74 n/a 330.216 330.216
Potassium (mg) 3.999 721.389 1319.2 534.862 20.932 14.57 27.692 n/a 50.4 n/a 2693.044 2693.044
Sodium (mg) 26.474 10.412 19.04 11.284 0.887 0.118 0.129 n/a 225.12 n/a 293.464 293.464
Zinc (mg) 0.03 0.95 1.74 0.38 0.06 0.01 0.03 n/a 0.35 n/a 3.56 3.56
Copper (mg) 0.004 0.283 0.517 0.135 0.016 0.004 0.017 n/a 0.071 n/a 1.046 1.046
Manganese (mg) n/a 0.208 n/a 0.248 0.087 0.001 0.032 n/a n/a n/a 0.577 0.577
Selenium (mcg) 1.0 0.6 1.1 0.0 0.7 0.0 0.0 n/a 11.4 n/a 14.9 14.9
Vitamin A, IU (IU) n/a 217.16 n/a 1879.914 0.47 2.35 102.911 n/a n/a n/a 2202.806 2202.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.412 19.04 94.786 0.0 0.118 5.152 n/a 0.0 n/a 129.507 129.507
Beta Carotene (mcg) 0.0 92.219 168.64 1013.303 0.261 0.353 58.604 n/a 0.0 n/a 1333.38 1333.38
Vitamin E (mg) 0.21 3.08 5.63 1.22 0.0 0.02 0.06 n/a 0.13 n/a 10.35 10.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5806.746 0.0 0.0 0.0 n/a 0.0 n/a 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.465 403.085 737.12 277.586 0.835 1.058 63.37 n/a 22.26 n/a 1505.779 1505.779
Tocopherol, beta (mg) n/a 0.07 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.49 n/a 0.27 n/a n/a n/a n/a n/a n/a 0.76 0.76
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 14.9 27.2 28.7 1.6 5.4 5.7 n/a 0.0 n/a 83.5 83.5
Thiamin (mg) 0.017 0.104 0.19 0.09 0.01 0.004 0.018 n/a 0.252 n/a 0.686 0.686
Riboflavin (mg) 0.01 0.193 0.354 0.045 0.006 0.001 0.008 n/a 0.139 n/a 0.755 0.755
Niacin (mg) 0.218 2.588 4.733 1.332 0.037 0.012 0.144 n/a 1.945 n/a 11.008 11.008
Pantothenic acid (mg) n/a 2.067 n/a 0.203 0.031 0.012 0.03 n/a n/a n/a 2.343 2.343
Vitamin B-6 (mg) 0.003 0.387 0.707 0.181 0.065 0.006 0.066 n/a 0.013 n/a 1.427 1.427
Folate (mcg) 4.185 120.479 220.32 33.852 0.157 1.528 6.054 n/a 44.94 n/a 431.514 431.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.3 21.1 38.6 15.1 1.2 0.6 1.0 n/a 6.1 n/a 84.1 84.1
Folic acid (mcg) 3.534 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.86 n/a 38.394 38.394
Tryptophan (g) n/a 0.045 n/a 0.023 0.004 n/a 0.003 n/a n/a n/a 0.073 0.073
Threonine (g) n/a 0.104 n/a 0.068 0.008 n/a 0.006 n/a n/a n/a 0.187 0.187
Isoleucine (g) n/a 0.119 n/a 0.045 0.011 n/a 0.005 n/a n/a n/a 0.181 0.181
Leucine (g) n/a 0.208 n/a 0.068 0.016 n/a 0.009 n/a n/a n/a 0.301 0.301
Lysine (g) n/a 0.193 n/a 0.068 0.014 n/a 0.008 n/a n/a n/a 0.283 0.283
Methionine (g) n/a 0.059 n/a 0.023 0.004 n/a 0.003 n/a n/a n/a 0.089 0.089
Cystine (g) n/a 0.045 n/a 0.023 0.004 n/a 0.004 n/a n/a n/a 0.075 0.075
Phenylalanine (g) n/a 0.342 n/a 0.158 0.009 n/a 0.005 n/a n/a n/a 0.515 0.515
Tyrosine (g) n/a 0.074 n/a 0.023 0.004 n/a 0.004 n/a n/a n/a 0.105 0.105
Valine (g) n/a 0.164 n/a 0.045 0.015 n/a 0.008 n/a n/a n/a 0.232 0.232
Arginine (g) n/a 0.134 n/a 0.045 0.033 n/a 0.008 n/a n/a n/a 0.22 0.22
Histidine (g) n/a 0.074 n/a 0.023 0.006 n/a 0.004 n/a n/a n/a 0.107 0.107
Alanine (g) n/a 0.164 n/a 0.068 0.007 n/a 0.008 n/a n/a n/a 0.246 0.246
Aspartic acid (g) n/a 0.357 n/a 0.316 0.026 n/a 0.024 n/a n/a n/a 0.723 0.723
Glutamic acid (g) n/a 0.431 n/a 0.97 0.042 n/a 0.023 n/a n/a n/a 1.467 1.467
Glycine (g) n/a 0.149 n/a 0.045 0.01 n/a 0.006 n/a n/a n/a 0.211 0.211
Proline (g) n/a 0.149 n/a 0.045 0.005 n/a 0.008 n/a n/a n/a 0.207 0.207
Serine (g) n/a 0.164 n/a 0.068 0.01 n/a 0.006 n/a n/a n/a 0.248 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 3.168 5.794 0.068 0.005 0.0 0.008 n/a 0.071 n/a 9.155 9.155
Phytosterols (mg) n/a n/a n/a 15.798 n/a n/a n/a n/a n/a n/a 15.798 15.798
Monounsaturated Fat (g) 0.336 14.577 26.656 0.068 0.001 0.0 0.004 n/a 0.046 n/a 41.687 41.687
Polyunsaturated (g) 0.066 2.707 4.95 0.181 0.013 0.0 0.041 n/a 0.227 n/a 8.185 8.185