Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot bulb, finely chopped
Salt
Cayenne pepper
Nutmeg
Splash of sherry
2 egg yolks, whisked with a fork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		flour
10.42g 		milk
183.0g 		salt
0.0g 		cayenne pepper
0.0g 		nutmeg
0.0g 		egg yolks
0.0g 		parmesan cheese
12.5g 		cream
10.0g 		bacon
7.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.08 5.89 n/a n/a n/a n/a 4.81 0.21 0.84 12.94 51.76
Total Fat (g) 11.52 0.1 5.95 n/a n/a n/a n/a 3.58 3.7 3.27 28.11 112.44
Carbohydrates (g) 0.01 7.95 8.27 n/a n/a n/a n/a 0.51 0.28 0.05 17.06 68.24
Ash (g) 0.3 0.05 1.26 n/a n/a n/a n/a 1.0 0.05 0.18 2.84 11.36
Calories (kcal) 101.814 37.92 109.8 n/a n/a n/a n/a 53.875 34.5 33.205 371.114 1484.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Lactose (g) n/a n/a 9.63 n/a n/a n/a n/a 0.02 n/a n/a 9.64 38.56
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 1.24 161.63 n/a n/a n/a n/a 2.61 5.77 2.91 176.41 705.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 9.63 n/a n/a n/a n/a 0.11 0.01 0.0 9.79 39.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 3.408 1.563 206.79 n/a n/a n/a n/a 138.625 6.5 0.435 357.321 1429.284
Iron (mg) 0.0 0.48 0.05 n/a n/a n/a n/a 0.11 0.0 0.03 0.69 2.76
Magnesium (mg) 0.284 2.292 18.3 n/a n/a n/a n/a 4.75 0.7 0.87 27.196 108.784
Phosphorus (mg) 3.408 11.251 166.53 n/a n/a n/a n/a 91.125 6.2 13.63 292.144 1168.576
Potassium (mg) 3.408 11.147 261.69 n/a n/a n/a n/a 15.625 7.5 15.08 314.45 1257.8
Sodium (mg) 81.792 0.208 73.2 n/a n/a n/a n/a 191.125 3.8 60.393 410.518 1642.072
Zinc (mg) 0.01 0.07 0.73 n/a n/a n/a n/a 0.48 0.02 0.08 1.41 5.64
Copper (mg) 0.0 0.015 0.018 n/a n/a n/a n/a 0.03 0.001 0.005 0.069 0.276
Manganese (mg) 0.0 0.071 0.0 n/a n/a n/a n/a 0.011 0.0 0.001 0.084 0.336
Selenium (mcg) 0.1 3.5 6.8 n/a n/a n/a n/a 2.2 0.1 1.5 14.2 56.8
Vitamin A, IU (IU) 354.858 0.0 186.66 n/a n/a n/a n/a 55.25 147.0 2.683 746.451 2985.804
Retinol (mcg) 95.282 0.0 51.24 n/a n/a n/a n/a 14.625 40.5 0.798 202.445 809.78
Vitamin A, RAE (mcg_RAE) 97.128 0.0 51.24 n/a n/a n/a n/a 15.0 41.1 0.798 205.266 821.064
Beta Carotene (mcg) 22.436 0.0 9.15 n/a n/a n/a n/a 3.875 7.2 0.0 42.661 170.644
Vitamin E (mg) 0.33 0.01 0.11 n/a n/a n/a n/a 0.03 0.11 0.02 0.6 2.4
Vitamin D (IU) 7.952 n/a 73.2 n/a n/a n/a n/a n/a 5.2 n/a 86.352 345.408
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.875 7.5
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.001 0.082 0.073 n/a n/a n/a n/a 0.004 0.002 0.02 0.183 0.732
Riboflavin (mg) 0.004 0.051 0.329 n/a n/a n/a n/a 0.061 0.011 0.008 0.465 1.86
Niacin (mg) 0.006 0.615 0.201 n/a n/a n/a n/a 0.014 0.004 0.278 1.117 4.468
Pantothenic acid (mg) 0.016 0.046 0.659 n/a n/a n/a n/a 0.041 0.026 0.038 0.825 3.3
Vitamin B-6 (mg) 0.0 0.004 0.073 n/a n/a n/a n/a 0.006 0.003 0.015 0.102 0.408
Folate (mcg) 0.426 19.064 9.15 n/a n/a n/a n/a 1.25 0.4 0.145 30.435 121.74
Vitamin B-12 (mcg) 0.02 0.0 0.81 n/a n/a n/a n/a 0.28 0.02 0.05 1.18 4.72
Choline (mg) 2.7 1.1 26.2 n/a n/a n/a n/a 1.9 1.7 3.4 36.9 147.6
Folic acid (mcg) 0.0 16.043 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.001 0.014 0.146 n/a n/a n/a n/a 0.065 0.003 0.007 0.237 0.948
Threonine (g) 0.006 0.029 0.256 n/a n/a n/a n/a 0.183 0.009 0.033 0.515 2.06
Isoleucine (g) 0.007 0.038 0.311 n/a n/a n/a n/a 0.246 0.012 0.039 0.653 2.612
Leucine (g) 0.011 0.074 0.494 n/a n/a n/a n/a 0.465 0.02 0.065 1.13 4.52
Lysine (g) 0.01 0.024 0.256 n/a n/a n/a n/a 0.373 0.016 0.07 0.748 2.992
Methionine (g) 0.003 0.019 0.146 n/a n/a n/a n/a 0.128 0.005 0.019 0.319 1.276
Cystine (g) 0.001 0.023 0.037 n/a n/a n/a n/a 0.015 0.002 0.009 0.087 0.348
Phenylalanine (g) 0.006 0.054 0.275 n/a n/a n/a n/a 0.26 0.01 0.033 0.638 2.552
Tyrosine (g) 0.006 0.032 0.275 n/a n/a n/a n/a 0.291 0.01 0.026 0.64 2.56
Valine (g) 0.009 0.044 0.348 n/a n/a n/a n/a 0.315 0.014 0.045 0.774 3.096
Arginine (g) 0.004 0.044 0.146 n/a n/a n/a n/a 0.196 0.007 0.054 0.452 1.808
Histidine (g) 0.003 0.024 0.146 n/a n/a n/a n/a 0.136 0.006 0.032 0.347 1.388
Alanine (g) 0.004 0.034 0.183 n/a n/a n/a n/a 0.145 0.007 0.054 0.427 1.708
Aspartic acid (g) 0.009 0.046 0.439 n/a n/a n/a n/a 0.334 0.016 0.079 0.922 3.688
Glutamic acid (g) 0.026 0.363 1.19 n/a n/a n/a n/a 1.088 0.043 0.124 2.832 11.328
Glycine (g) 0.003 0.039 0.146 n/a n/a n/a n/a 0.095 0.004 0.059 0.346 1.384
Proline (g) 0.011 0.125 0.622 n/a n/a n/a n/a 0.578 0.02 0.046 1.402 5.608
Serine (g) 0.007 0.054 0.201 n/a n/a n/a n/a 0.286 0.011 0.032 0.592 2.368
Cholesterol (mg) 30.53 0.0 18.3 n/a n/a n/a n/a 11.0 13.7 4.93 78.46 313.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.295 0.017 3.422 n/a n/a n/a n/a 2.163 2.303 1.087 16.286 65.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.009 1.482 n/a n/a n/a n/a 1.048 1.069 1.454 8.047 32.188
Polyunsaturated (g) 0.432 0.043 0.366 n/a n/a n/a n/a 0.146 0.137 0.365 1.488 5.952