Receta Guest Post: Pamela Timms of Eat And Dust, Mulberry and Lemon Yogurt Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 132.0g	vanilla essence 4.2g	lemon juice 15.25g	pots 315.0g	baking powder 6.9g	bicarbonate of soda 2.3g	salt 0.4g	raspberries 192.0g	lemon juice 15.25g	mulberries 6.0g	Total Per Serving	Total for Recipe
Protein (g)	16.61	0.0	0.06	32.57	0.0	0.0	0.0	2.3	0.06	0.09	51.68	51.68
Total Fat (g)	13.12	0.0	0.0	0.91	0.0	0.0	0.0	1.25	0.0	0.02	15.31	15.31
Carbohydrates (g)	1.02	0.6	1.32	20.98	0.0	0.0	0.0	22.92	1.32	0.59	48.75	48.75
Ash (g)	1.14	0.0	0.04	n/a	2.55	0.85	0.4	0.88	0.04	0.04	5.93	5.93
Calories (kcal)	188.76	2.352	3.813	226.8	0.0	0.0	0.0	99.84	3.813	2.58	527.957	527.957
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.38	n/a	n/a	0.53	0.53
Glucose (dextrose) (g)	0.28	n/a	n/a	n/a	n/a	n/a	n/a	3.57	n/a	n/a	3.85	3.85
Fructose (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	4.51	n/a	n/a	4.66	4.66
Lactose (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.15	0.15
Maltose (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.11	3.59	13.84	255.18	0.01	0.0	0.0	164.64	13.84	5.26	556.48	556.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.6	0.37	5.83	0.0	0.0	0.0	8.49	0.37	0.49	17.15	17.15
Galactose (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	12.5	0.1	0.1	12.7	12.7
Calcium (mg)	69.96	0.126	1.068	270.9	0.0	0.0	0.096	48.0	1.068	2.34	393.557	393.557
Iron (mg)	2.42	0.0	0.0	0.47	0.0	0.0	0.0	1.32	0.0	0.11	4.34	4.34
Magnesium (mg)	15.84	0.042	0.915	34.65	0.0	0.0	0.004	42.24	0.915	1.08	95.686	95.686
Phosphorus (mg)	252.12	0.0	0.915	598.5	0.0	0.0	0.0	55.68	0.915	2.28	910.41	910.41
Potassium (mg)	176.88	0.0	18.91	431.55	0.0	0.0	0.032	289.92	18.91	11.64	947.842	947.842
Sodium (mg)	184.8	0.126	0.153	1039.5	1887.84	629.28	155.032	1.92	0.153	0.6	3899.403	3899.403
Zinc (mg)	1.47	0.0	0.01	1.48	0.0	0.0	0.0	0.81	0.01	0.01	3.78	3.78
Copper (mg)	0.132	0.0	0.005	0.095	0.0	0.0	0.0	0.173	0.005	0.004	0.412	0.412
Manganese (mg)	0.053	0.0	0.002	n/a	0.0	0.0	0.0	1.286	0.002	n/a	1.343	1.343
Selenium (mcg)	41.8	0.0	0.0	29.6	0.0	0.0	0.0	0.4	0.0	0.0	71.9	71.9
Vitamin A, IU (IU)	642.84	0.0	3.05	n/a	0.0	0.0	0.0	63.36	3.05	1.5	713.8	713.8
Retinol (mcg)	183.48	0.0	0.0	6.3	0.0	0.0	0.0	0.0	0.0	0.0	189.78	189.78
Vitamin A, RAE (mcg_RAE)	184.8	0.0	0.153	6.3	0.0	0.0	0.0	3.84	0.153	0.06	195.305	195.305
Beta Carotene (mcg)	13.2	0.0	0.458	0.0	0.0	0.0	0.0	23.04	0.458	0.54	37.695	37.695
Vitamin E (mg)	1.28	0.0	0.02	0.03	0.0	0.0	0.0	1.67	0.02	0.05	3.08	3.08
Vitamin D (IU)	46.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	0.0	1.373	0.0	0.0	0.0	0.0	261.12	1.373	8.16	708.945	708.945
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.14	0.14
Tocopherol, gamma (mg)	0.66	n/a	n/a	n/a	n/a	n/a	n/a	2.73	n/a	n/a	3.39	3.39
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	2.0	n/a	n/a	2.02	2.02
Vitamin C (mg)	0.0	0.0	7.0	0.0	0.0	0.0	0.0	50.3	7.0	2.2	66.5	66.5
Thiamin (mg)	0.092	0.0	0.005	0.063	0.0	0.0	0.0	0.058	0.005	0.002	0.224	0.224
Riboflavin (mg)	0.634	0.001	0.002	0.725	0.0	0.0	0.0	0.077	0.002	0.006	1.445	1.445
Niacin (mg)	0.092	0.005	0.015	0.441	0.0	0.0	0.0	1.152	0.015	0.037	1.759	1.759
Pantothenic acid (mg)	1.901	0.0	0.015	n/a	0.0	0.0	0.0	0.634	0.015	n/a	2.565	2.565
Vitamin B-6 (mg)	0.185	0.0	0.008	0.063	0.0	0.0	0.0	0.115	0.008	0.003	0.382	0.382
Folate (mcg)	62.04	0.0	1.983	28.35	0.0	0.0	0.0	40.32	1.983	0.36	135.035	135.035
Vitamin B-12 (mcg)	1.7	0.0	0.0	1.45	0.0	0.0	0.0	0.0	0.0	0.0	3.15	3.15
Choline (mg)	331.5	0.0	0.8	56.4	0.0	0.0	0.0	23.6	0.8	0.7	413.7	413.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.224	0.224
Threonine (g)	0.739	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.739	0.739
Isoleucine (g)	0.884	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.884	0.884
Leucine (g)	1.439	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.439	1.439
Lysine (g)	1.201	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.201	1.201
Methionine (g)	0.502	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.502	0.502
Cystine (g)	0.356	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.356	0.356
Phenylalanine (g)	0.898	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.898	0.898
Tyrosine (g)	0.66	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.66	0.66
Valine (g)	1.135	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.135	1.135
Arginine (g)	1.082	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.082	1.082
Histidine (g)	0.409	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.409	0.409
Alanine (g)	0.977	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.977	0.977
Aspartic acid (g)	1.756	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.756	1.756
Glutamic acid (g)	2.218	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.218	2.218
Glycine (g)	0.568	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.568	0.568
Proline (g)	0.673	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.673	0.673
Serine (g)	1.28	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.28	1.28
Cholesterol (mg)	558.36	0.0	0.0	22.05	0.0	0.0	0.0	0.0	0.0	0.0	580.41	580.41
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.092	0.0	0.0	0.536	0.0	0.0	0.0	0.038	0.0	0.002	4.668	4.668
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.029	0.0	0.0	0.252	0.0	0.0	0.0	0.115	0.0	0.002	5.399	5.399
Polyunsaturated (g)	1.795	0.0	0.0	0.0	0.0	0.0	0.0	0.73	0.0	0.013	2.537	2.537