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Receta Guest Post : Tessa from Feral Kitchen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ pounds elk stew meat (beef may be substituted)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
64.08g 		onion
49.5g 		celery
35.6g 		zucchini
93.1g 		beef stock
240.0g 		wine
117.6g 		thyme
0.82g 		oregano
1.5g 		bay leaf
2.0g 		garlic paste
2.44g 		flour
11.72g 		canola oil
21.0g 		kitchen bouquet
0.62g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.54 0.25 1.13 2.74 0.08 0.05 0.17 0.15 0.15 1.21 0.0 0.01 n/a n/a 7.07 14.14
Total Fat (g) 0.15 0.05 0.06 0.17 0.53 0.0 0.01 0.15 0.17 0.01 0.11 21.0 0.0 n/a n/a 22.42 44.84
Carbohydrates (g) 6.14 4.62 1.06 3.12 0.1 3.07 0.2 0.97 1.5 0.81 8.94 0.0 0.02 n/a n/a 30.53 61.06
Ash (g) 0.62 0.17 0.27 0.58 2.52 0.33 0.03 0.11 0.07 0.04 0.06 0.0 0.01 n/a n/a 4.8 9.6
Calories (kcal) 26.273 19.8 5.696 14.896 16.8 99.96 0.824 4.59 6.26 3.63 42.661 185.64 0.099 n/a n/a 427.129 854.258
Starch (g) 0.92 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 1.84
Sucrose (g) 2.3 0.49 0.04 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.87 5.74
Glucose (dextrose) (g) 0.38 0.98 0.2 0.7 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 2.28 4.56
Fructose (g) 0.35 0.64 0.18 0.88 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 2.07 4.14
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.5 25.0
Water (g) 56.58 44.11 33.97 88.11 234.12 101.71 0.53 0.11 0.11 1.43 1.4 0.0 0.59 n/a n/a 562.76 1125.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.04 2.1 0.65 1.61 0.0 0.73 n/a 0.06 n/a 0.02 0.03 0.0 n/a n/a n/a 8.24 16.48
Galactose (g) 0.0 0.0 0.23 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.48
Dietary Fiber (g) 1.8 0.8 0.6 1.0 0.0 0.0 0.1 0.6 0.5 0.1 0.3 0.0 0.0 n/a n/a 5.9 11.8
Calcium (mg) 21.146 11.385 14.24 13.965 14.4 9.408 3.305 23.64 16.68 4.409 1.758 0.0 0.025 n/a n/a 134.361 268.722
Iron (mg) 0.19 0.1 0.07 0.33 0.41 0.54 0.14 0.66 0.86 0.04 0.54 0.0 0.0 n/a n/a 3.89 7.78
Magnesium (mg) 7.69 4.95 3.916 15.827 4.8 14.112 1.306 4.05 2.4 0.609 2.578 0.0 0.012 n/a n/a 62.25 124.5
Phosphorus (mg) 22.428 14.355 8.544 35.378 31.2 27.048 0.865 3.0 2.26 3.727 12.658 0.0 0.186 n/a n/a 161.649 323.298
Potassium (mg) 205.056 72.27 92.56 243.922 129.6 149.352 4.969 25.035 10.58 9.768 12.54 0.0 0.502 n/a n/a 956.155 1912.31
Sodium (mg) 44.215 1.98 28.48 9.31 782.4 4.704 0.073 0.225 0.46 0.414 0.234 0.0 0.31 n/a n/a 872.806 1745.612
Zinc (mg) 0.15 0.08 0.05 0.27 0.0 0.16 0.01 0.07 0.07 0.03 0.08 0.0 0.01 n/a n/a 0.99 1.98
Copper (mg) 0.032 0.02 0.014 0.047 0.0 0.012 0.005 0.014 0.008 0.007 0.016 0.0 0.001 n/a n/a 0.176 0.352
Manganese (mg) 0.09 0.064 0.036 0.168 0.024 0.153 0.014 0.07 0.163 0.041 0.08 0.0 0.001 n/a n/a 0.903 1.806
Selenium (mcg) 0.1 0.2 0.1 0.2 1.7 0.2 n/a 0.1 0.1 0.3 4.0 0.0 0.0 n/a n/a 7.0 14.0
Vitamin A, IU (IU) 10705.205 0.99 159.844 186.2 0.0 2.352 38.768 103.545 123.7 0.219 0.0 0.0 0.0 n/a n/a 11320.823 22641.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 535.068 0.0 7.832 9.31 0.0 0.0 1.942 5.175 6.18 0.0 0.0 0.0 0.0 n/a n/a 565.507 1131.014
Beta Carotene (mcg) 5309.028 0.495 96.12 111.72 0.0 1.176 23.264 61.68 n/a 0.122 0.0 0.0 n/a n/a n/a 5603.605 11207.21
Vitamin E (mg) 0.42 0.01 0.1 0.11 0.0 0.0 n/a 0.28 n/a 0.0 0.01 3.67 n/a n/a n/a 4.6 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.641 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.641 1.282
Lutein + zeaxanthin (mcg) 164.045 1.98 100.748 1978.375 0.0 7.056 n/a 12.93 n/a 0.39 2.11 0.0 n/a n/a n/a 2267.633 4535.266
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.01 0.0 n/a n/a n/a 0.18 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.04 5.74 n/a n/a n/a 6.08 12.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.21 n/a n/a n/a 0.27 0.54
Vitamin C (mg) 3.8 3.7 1.1 15.8 0.0 0.0 1.3 0.8 0.9 0.8 0.0 0.0 0.0 n/a n/a 28.1 56.2
Thiamin (mg) 0.045 0.025 0.007 0.047 0.0 0.012 0.0 0.005 0.0 0.005 0.093 0.0 0.0 n/a n/a 0.238 0.476
Riboflavin (mg) 0.038 0.015 0.021 0.13 0.048 0.035 0.004 0.005 0.008 0.003 0.057 0.0 0.0 n/a n/a 0.366 0.732
Niacin (mg) 0.628 0.059 0.114 0.456 1.872 0.259 0.015 0.093 0.04 0.017 0.691 0.0 0.006 n/a n/a 4.251 8.502
Pantothenic acid (mg) 0.173 0.059 0.089 0.149 0.048 0.035 0.003 n/a n/a 0.015 0.052 0.0 0.0 n/a n/a 0.623 1.246
Vitamin B-6 (mg) 0.09 0.059 0.025 0.205 0.024 0.071 0.003 0.018 0.035 0.03 0.005 0.0 0.0 n/a n/a 0.564 1.128
Folate (mcg) 12.175 9.405 12.816 26.999 4.8 1.176 0.367 4.11 3.6 0.073 21.448 0.0 0.012 n/a n/a 96.981 193.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.34
Choline (mg) 5.6 3.0 2.2 8.8 7.0 6.7 n/a 0.5 n/a 0.6 1.2 0.0 n/a n/a n/a 35.6 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 0.0 0.0 n/a n/a 18.049 36.098
Tryptophan (g) 0.006 0.005 0.004 0.009 n/a n/a 0.001 n/a n/a 0.002 0.015 n/a n/a n/a n/a 0.042 0.084
Threonine (g) 0.122 0.01 0.007 0.028 n/a n/a 0.001 n/a n/a 0.004 0.033 n/a n/a n/a n/a 0.205 0.41
Isoleucine (g) 0.051 0.005 0.007 0.037 n/a n/a 0.002 n/a n/a 0.005 0.042 n/a n/a n/a n/a 0.15 0.3
Leucine (g) 0.064 0.015 0.011 0.065 n/a n/a 0.002 n/a n/a 0.008 0.083 n/a n/a n/a n/a 0.248 0.496
Lysine (g) 0.064 0.02 0.011 0.065 n/a n/a 0.001 n/a n/a 0.007 0.027 n/a n/a n/a n/a 0.194 0.388
Methionine (g) 0.013 0.0 0.004 0.019 n/a n/a n/a n/a n/a 0.002 0.021 n/a n/a n/a n/a 0.058 0.116
Cystine (g) 0.051 0.0 0.0 0.009 n/a n/a n/a n/a n/a 0.002 0.026 n/a n/a n/a n/a 0.088 0.176
Phenylalanine (g) 0.038 0.015 0.007 0.037 n/a n/a n/a n/a n/a 0.004 0.061 n/a n/a n/a n/a 0.163 0.326
Tyrosine (g) 0.026 0.005 0.004 0.028 n/a n/a n/a n/a n/a 0.002 0.036 n/a n/a n/a n/a 0.1 0.2
Valine (g) 0.045 0.01 0.011 0.047 n/a n/a 0.003 n/a n/a 0.007 0.049 n/a n/a n/a n/a 0.171 0.342
Arginine (g) 0.058 0.05 0.007 0.047 n/a n/a n/a n/a n/a 0.015 0.049 n/a n/a n/a n/a 0.225 0.45
Histidine (g) 0.026 0.005 0.004 0.028 n/a n/a n/a n/a n/a 0.003 0.027 n/a n/a n/a n/a 0.092 0.184
Alanine (g) 0.07 0.01 0.007 0.056 n/a n/a n/a n/a n/a 0.003 0.039 n/a n/a n/a n/a 0.185 0.37
Aspartic acid (g) 0.122 0.045 0.043 0.14 n/a n/a n/a n/a n/a 0.012 0.052 n/a n/a n/a n/a 0.412 0.824
Glutamic acid (g) 0.237 0.129 0.032 0.121 n/a n/a n/a n/a n/a 0.02 0.408 n/a n/a n/a n/a 0.946 1.892
Glycine (g) 0.032 0.015 0.007 0.047 n/a n/a n/a n/a n/a 0.005 0.043 n/a n/a n/a n/a 0.149 0.298
Proline (g) 0.032 0.005 0.007 0.037 n/a n/a n/a n/a n/a 0.002 0.141 n/a n/a n/a n/a 0.224 0.448
Serine (g) 0.032 0.01 0.007 0.047 n/a n/a n/a n/a n/a 0.005 0.061 n/a n/a n/a n/a 0.161 0.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 n/a n/a n/a 0.084 0.168
Saturated Fat (g) 0.026 0.02 0.014 0.037 0.264 0.0 0.004 0.04 0.046 0.002 0.019 1.548 0.001 n/a n/a 2.02 4.04
Phytosterols (mg) n/a 7.425 2.136 n/a n/a n/a n/a 3.045 n/a n/a n/a n/a n/a n/a n/a 12.606 25.212
Monounsaturated Fat (g) 0.006 0.005 0.011 0.009 0.216 0.0 0.001 0.01 0.033 0.0 0.011 13.289 0.0 n/a n/a 13.591 27.182
Polyunsaturated (g) 0.077 0.01 0.028 0.074 0.024 0.0 0.004 0.078 0.046 0.006 0.048 5.909 0.0 n/a n/a 6.306 12.612