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Receta Guilt Free Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
4.93g 		oil
4.54g 		bananas --
14.51g 		sugar --
8.33g 		eggs
8.21g 		flour
10.0g 		nuts --
5.71g 		sugar
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.16 0.0 1.03 1.37 0.99 0.0 3.88 46.56
Total Fat (g) 0.2 4.54 0.05 0.0 0.82 0.19 2.94 0.0 8.73 104.76
Carbohydrates (g) 4.13 0.0 3.31 8.33 0.06 7.26 1.45 0.21 24.75 297.0
Ash (g) 0.2 0.0 0.12 0.0 0.07 0.16 0.24 0.0 0.79 9.48
Calories (kcal) 19.618 40.148 12.911 32.25 11.745 33.9 33.908 0.81 185.29 2223.48
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a 0.0 0.78 9.36
Sucrose (g) n/a n/a 0.35 n/a 0.01 n/a n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a n/a 0.72 n/a 0.02 n/a n/a n/a 0.74 8.88
Fructose (g) n/a n/a 0.7 n/a 0.01 n/a n/a n/a 0.71 8.52
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.0 10.87 0.0 6.23 1.03 0.1 0.0 18.3 219.6
Caffeine (mg) 0.887 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.887 10.644
Theobromine (mg) 15.921 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.921 191.052
Sugars (g) 3.23 0.0 1.77 8.33 0.06 0.04 0.26 0.2 13.9 166.8
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 1.2 0.5 0.0 2.3 27.6
Calcium (mg) 6.556 0.0 0.725 0.083 4.353 3.4 3.996 0.002 19.115 229.38
Iron (mg) 0.06 0.0 0.04 0.0 0.15 0.39 0.21 0.0 0.85 10.2
Magnesium (mg) 4.091 0.0 3.917 0.0 0.986 13.8 12.844 0.0 35.637 427.644
Phosphorus (mg) 15.527 0.0 3.191 0.0 15.687 34.6 24.831 0.0 93.837 1126.044
Potassium (mg) 35.096 0.0 51.934 0.167 11.006 40.5 34.079 0.004 172.785 2073.42
Sodium (mg) 24.843 0.0 0.145 0.0 11.499 0.5 38.189 0.002 75.178 902.136
Zinc (mg) 0.07 0.0 0.02 0.0 0.09 0.29 0.22 0.0 0.69 8.28
Copper (mg) 0.014 0.0 0.012 0.0 0.008 0.038 0.073 0.0 0.145 1.74
Manganese (mg) 0.013 n/a 0.039 0.0 0.003 0.38 0.111 0.0 0.547 6.564
Selenium (mcg) 0.2 0.0 0.1 0.1 2.6 7.1 0.4 0.0 10.5 126.0
Vitamin A, IU (IU) 0.197 0.0 9.284 0.0 39.999 0.9 0.285 0.0 50.666 607.992
Retinol (mcg) 0.049 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.466 137.592
Vitamin A, RAE (mcg_RAE) 0.049 0.0 0.435 0.0 11.499 0.0 0.0 0.0 11.983 143.796
Beta Carotene (mcg) 0.0 0.0 3.772 0.0 0.821 0.5 0.171 0.0 5.264 63.168
Vitamin E (mg) 0.01 0.42 0.01 0.0 0.08 0.08 0.62 0.0 1.23 14.76
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.246 0.0 3.191 0.0 27.186 22.0 1.199 0.0 53.823 645.876
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.005 0.0 0.004 0.0 0.006 0.045 0.011 0.0 0.071 0.852
Riboflavin (mg) 0.028 0.0 0.01 0.002 0.039 0.022 0.011 0.0 0.113 1.356
Niacin (mg) 0.029 0.0 0.097 0.0 0.006 0.637 0.268 0.0 1.037 12.444
Pantothenic acid (mg) 0.044 0.0 0.048 0.0 0.118 0.101 0.069 0.0 0.38 4.56
Vitamin B-6 (mg) 0.005 0.0 0.054 0.0 0.011 0.034 0.017 0.0 0.122 1.464
Folate (mcg) 0.296 0.0 2.901 0.0 3.86 4.4 2.854 0.0 14.312 171.744
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.6 n/a 1.4 0.0 20.6 3.1 3.1 0.0 29.9 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.014 0.021 0.015 n/a 0.051 0.612
Threonine (g) n/a 0.0 0.004 n/a 0.046 0.04 0.034 n/a 0.125 1.5
Isoleucine (g) n/a 0.0 0.004 n/a 0.055 0.051 0.042 n/a 0.153 1.836
Leucine (g) n/a 0.0 0.01 n/a 0.09 0.093 0.078 n/a 0.271 3.252
Lysine (g) n/a 0.0 0.007 n/a 0.075 0.038 0.041 n/a 0.161 1.932
Methionine (g) n/a 0.0 0.001 n/a 0.031 0.021 0.013 n/a 0.067 0.804
Cystine (g) n/a 0.0 0.001 n/a 0.022 0.032 0.017 n/a 0.072 0.864
Phenylalanine (g) n/a 0.0 0.007 n/a 0.056 0.065 0.054 n/a 0.182 2.184
Tyrosine (g) n/a 0.0 0.001 n/a 0.041 0.04 0.039 n/a 0.121 1.452
Valine (g) n/a 0.0 0.007 n/a 0.071 0.062 0.053 n/a 0.193 2.316
Arginine (g) n/a 0.0 0.007 n/a 0.067 0.064 0.128 n/a 0.266 3.192
Histidine (g) n/a 0.0 0.012 n/a 0.025 0.032 0.027 n/a 0.096 1.152
Alanine (g) n/a 0.0 0.006 n/a 0.061 0.049 0.046 n/a 0.162 1.944
Aspartic acid (g) n/a 0.0 0.017 n/a 0.109 0.07 0.118 n/a 0.314 3.768
Glutamic acid (g) n/a 0.0 0.022 n/a 0.138 0.433 0.252 n/a 0.845 10.14
Glycine (g) n/a 0.0 0.006 n/a 0.035 0.055 0.061 n/a 0.157 1.884
Proline (g) n/a 0.0 0.004 n/a 0.042 0.142 0.05 n/a 0.238 2.856
Serine (g) n/a 0.0 0.006 n/a 0.08 0.065 0.053 n/a 0.203 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.117 0.337 0.016 0.0 0.255 0.032 0.394 0.0 1.151 13.812
Phytosterols (mg) n/a 11.354 2.321 n/a n/a n/a n/a n/a 13.675 164.1
Monounsaturated Fat (g) 0.066 1.032 0.004 0.0 0.313 0.023 1.792 0.0 3.231 38.772
Polyunsaturated (g) 0.005 2.958 0.01 0.0 0.112 0.078 0.615 0.0 3.779 45.348