Receta Guilt Free Cheesecake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
graham cracker
11.83g |
butter
1.89g |
cottage cheese
22.6g |
neufchatel cheese
45.36g |
sugar
15.0g |
flour
1.56g |
vanilla
0.53g |
eggs
14.78g |
milk
6.13g |
strawberries
14.29g |
yogurt
6.13g |
milk
1.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.83 | 0.02 | 2.67 | 4.15 | 0.0 | 0.16 | 0.0 | 1.86 | 0.21 | 0.1 | 0.32 | 0.03 | 10.35 | 103.5 |
| Total Fat (g) | 1.18 | 1.53 | 0.55 | 10.33 | 0.0 | 0.02 | 0.0 | 1.47 | 0.0 | 0.04 | 0.09 | 0.0 | 15.23 | 152.3 |
| Carbohydrates (g) | 9.01 | 0.0 | 0.83 | 1.63 | 15.0 | 1.19 | 0.07 | 0.11 | 0.3 | 1.1 | 0.43 | 0.05 | 29.72 | 297.2 |
| Ash (g) | 0.33 | 0.04 | 0.31 | 0.62 | 0.0 | 0.01 | 0.0 | 0.13 | 0.05 | 0.06 | n/a | 0.01 | 1.55 | 15.5 |
| Calories (kcal) | 50.155 | 13.566 | 19.436 | 114.761 | 58.05 | 5.689 | 1.512 | 21.141 | 2.083 | 4.572 | 3.859 | 0.347 | 295.17 | 2951.7 |
| Starch (g) | n/a | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.23 | 2.3 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.07 | n/a | 0.0 | 0.08 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.17 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.28 | n/a | 0.0 | 0.49 | 4.9 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.35 | n/a | 0.0 | 0.36 | 3.6 |
| Lactose (g) | n/a | n/a | 0.66 | 1.45 | n/a | n/a | n/a | 0.02 | 0.31 | 0.0 | n/a | 0.05 | 2.48 | 24.8 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Water (g) | 0.43 | 0.3 | 18.24 | 28.63 | 0.0 | 0.19 | 0.28 | 11.21 | 5.56 | 12.99 | 5.21 | 0.93 | 83.96 | 839.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.72 | 0.0 | 0.83 | 1.45 | 14.99 | 0.0 | 0.07 | 0.11 | 0.31 | 0.7 | 0.43 | 0.05 | 21.66 | 216.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 9.345 | 0.454 | 20.566 | 53.071 | 0.15 | 0.234 | 0.058 | 7.836 | 7.656 | 2.286 | 11.209 | 1.276 | 114.141 | 1141.41 |
| Iron (mg) | 0.49 | 0.0 | 0.03 | 0.06 | 0.0 | 0.07 | 0.0 | 0.27 | 0.0 | 0.06 | 0.0 | 0.0 | 0.99 | 9.9 |
| Magnesium (mg) | 6.979 | 0.038 | 1.582 | 4.536 | 0.0 | 0.344 | 0.063 | 1.774 | 0.674 | 1.857 | 1.041 | 0.112 | 19.001 | 190.01 |
| Phosphorus (mg) | 23.895 | 0.454 | 36.838 | 62.597 | 0.0 | 1.688 | 0.032 | 28.237 | 6.186 | 3.429 | 8.82 | 1.031 | 173.207 | 1732.07 |
| Potassium (mg) | 20.937 | 0.454 | 18.984 | 68.947 | 0.3 | 1.672 | 0.777 | 19.811 | 9.555 | 21.861 | 14.333 | 1.593 | 179.223 | 1792.23 |
| Sodium (mg) | 77.953 | 10.898 | 74.58 | 151.502 | 0.0 | 0.031 | 0.047 | 20.698 | 2.573 | 0.143 | 4.288 | 0.429 | 343.141 | 3431.41 |
| Zinc (mg) | 0.23 | 0.0 | 0.09 | 0.37 | 0.0 | 0.01 | 0.0 | 0.16 | 0.03 | 0.02 | 0.05 | 0.0 | 0.98 | 9.8 |
| Copper (mg) | 0.004 | 0.0 | 0.007 | 0.014 | 0.0 | 0.002 | 0.0 | 0.015 | 0.001 | 0.007 | 0.001 | 0.0 | 0.05 | 0.5 |
| Manganese (mg) | n/a | 0.0 | 0.002 | 0.005 | 0.0 | 0.011 | 0.001 | 0.006 | 0.0 | 0.056 | n/a | 0.0 | 0.08 | 0.8 |
| Selenium (mcg) | n/a | 0.0 | 2.2 | 1.4 | 0.1 | 0.5 | 0.0 | 4.7 | 0.2 | 0.1 | 0.2 | 0.0 | 9.4 | 94.0 |
| Vitamin A, IU (IU) | 0.0 | 47.281 | 16.724 | 381.478 | 0.0 | 0.0 | 0.0 | 71.998 | 12.495 | 1.715 | n/a | 2.083 | 533.773 | 5337.73 |
| Retinol (mcg) | n/a | 12.695 | 4.294 | 108.41 | 0.0 | 0.0 | 0.0 | 20.55 | 3.736 | 0.0 | 0.858 | 0.623 | 151.166 | 1511.66 |
| Vitamin A, RAE (mcg_RAE) | n/a | 12.941 | 4.52 | 109.318 | 0.0 | 0.0 | 0.0 | 20.698 | 3.736 | 0.143 | 0.858 | 0.623 | 152.836 | 1528.36 |
| Beta Carotene (mcg) | n/a | 2.989 | 1.356 | 12.247 | 0.0 | 0.0 | 0.0 | 1.478 | 0.0 | 1.0 | 0.123 | 0.0 | 19.194 | 191.94 |
| Vitamin E (mg) | n/a | 0.04 | 0.01 | 0.18 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.04 | 0.0 | 0.0 | 0.42 | 4.2 |
| Vitamin D (IU) | n/a | 1.06 | n/a | n/a | n/a | n/a | n/a | 5.174 | 2.511 | n/a | n/a | 0.419 | 9.164 | 91.64 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.281 | 0.0 | 48.935 | 0.0 | 3.715 | 0.0 | 0.0 | 52.931 | 529.31 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.07 | 0.0 | 0.01 | n/a | 0.0 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 8.5 | 85.0 |
| Thiamin (mg) | 0.027 | 0.0 | 0.009 | 0.009 | 0.0 | 0.012 | 0.0 | 0.01 | 0.003 | 0.003 | 0.002 | 0.001 | 0.077 | 0.77 |
| Riboflavin (mg) | 0.028 | 0.001 | 0.045 | 0.073 | 0.003 | 0.008 | 0.001 | 0.071 | 0.011 | 0.003 | 0.013 | 0.002 | 0.257 | 2.57 |
| Niacin (mg) | 0.447 | 0.001 | 0.025 | 0.095 | 0.0 | 0.092 | 0.002 | 0.01 | 0.006 | 0.056 | 0.007 | 0.001 | 0.742 | 7.42 |
| Pantothenic acid (mg) | n/a | 0.002 | 0.057 | 0.263 | 0.0 | 0.007 | 0.0 | 0.213 | 0.022 | 0.019 | n/a | 0.004 | 0.586 | 5.86 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.005 | 0.018 | 0.0 | 0.001 | 0.0 | 0.021 | 0.002 | 0.007 | 0.003 | 0.0 | 0.069 | 0.69 |
| Folate (mcg) | 5.441 | 0.057 | 2.26 | 6.35 | 0.0 | 2.86 | 0.0 | 6.948 | 0.306 | 3.429 | 0.674 | 0.051 | 28.377 | 283.77 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.1 | 0.14 | 0.0 | 0.0 | 0.0 | 0.19 | 0.03 | 0.0 | 0.03 | 0.01 | 0.5 | 5.0 |
| Choline (mg) | n/a | 0.4 | 3.7 | n/a | 0.0 | 0.2 | n/a | 37.1 | 1.0 | 0.8 | 0.9 | 0.2 | 44.2 | 442.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 24.07 |
| Tryptophan (g) | n/a | 0.0 | 0.036 | 0.05 | n/a | 0.002 | n/a | 0.025 | 0.002 | 0.001 | n/a | 0.0 | 0.118 | 1.18 |
| Threonine (g) | n/a | 0.001 | 0.12 | 0.163 | n/a | 0.004 | n/a | 0.083 | 0.005 | 0.003 | n/a | 0.001 | 0.38 | 3.8 |
| Isoleucine (g) | n/a | 0.001 | 0.142 | 0.227 | n/a | 0.006 | n/a | 0.099 | 0.009 | 0.003 | n/a | 0.002 | 0.488 | 4.88 |
| Leucine (g) | n/a | 0.002 | 0.269 | 0.458 | n/a | 0.011 | n/a | 0.161 | 0.02 | 0.004 | n/a | 0.003 | 0.929 | 9.29 |
| Lysine (g) | n/a | 0.001 | 0.224 | 0.399 | n/a | 0.004 | n/a | 0.135 | 0.015 | 0.004 | n/a | 0.003 | 0.785 | 7.85 |
| Methionine (g) | n/a | 0.0 | 0.066 | 0.132 | n/a | 0.003 | n/a | 0.056 | 0.004 | 0.0 | n/a | 0.001 | 0.261 | 2.61 |
| Cystine (g) | n/a | 0.0 | 0.016 | 0.027 | n/a | 0.003 | n/a | 0.04 | 0.007 | 0.001 | n/a | 0.001 | 0.097 | 0.97 |
| Phenylalanine (g) | n/a | 0.001 | 0.138 | 0.204 | n/a | 0.008 | n/a | 0.101 | 0.009 | 0.003 | n/a | 0.002 | 0.465 | 4.65 |
| Tyrosine (g) | n/a | 0.001 | 0.145 | 0.213 | n/a | 0.005 | n/a | 0.074 | 0.009 | 0.003 | n/a | 0.002 | 0.451 | 4.51 |
| Valine (g) | n/a | 0.001 | 0.181 | 0.277 | n/a | 0.007 | n/a | 0.127 | 0.011 | 0.003 | n/a | 0.002 | 0.608 | 6.08 |
| Arginine (g) | n/a | 0.001 | 0.12 | 0.163 | n/a | 0.007 | n/a | 0.121 | 0.004 | 0.004 | n/a | 0.001 | 0.421 | 4.21 |
| Histidine (g) | n/a | 0.0 | 0.079 | 0.122 | n/a | 0.004 | n/a | 0.046 | 0.005 | 0.001 | n/a | 0.001 | 0.259 | 2.59 |
| Alanine (g) | n/a | 0.001 | 0.093 | 0.127 | n/a | 0.005 | n/a | 0.109 | 0.006 | 0.004 | n/a | 0.001 | 0.346 | 3.46 |
| Aspartic acid (g) | n/a | 0.001 | 0.217 | 0.358 | n/a | 0.007 | n/a | 0.197 | 0.015 | 0.021 | n/a | 0.002 | 0.819 | 8.19 |
| Glutamic acid (g) | n/a | 0.003 | 0.626 | 0.912 | n/a | 0.054 | n/a | 0.248 | 0.041 | 0.014 | n/a | 0.007 | 1.906 | 19.06 |
| Glycine (g) | n/a | 0.0 | 0.054 | 0.1 | n/a | 0.006 | n/a | 0.064 | 0.003 | 0.004 | n/a | 0.001 | 0.232 | 2.32 |
| Proline (g) | n/a | 0.002 | 0.296 | 0.467 | n/a | 0.019 | n/a | 0.075 | 0.021 | 0.003 | n/a | 0.003 | 0.886 | 8.86 |
| Serine (g) | n/a | 0.001 | 0.154 | 0.263 | n/a | 0.008 | n/a | 0.143 | 0.01 | 0.004 | n/a | 0.002 | 0.586 | 5.86 |
| Cholesterol (mg) | 0.0 | 4.068 | 2.26 | 33.566 | 0.0 | 0.0 | 0.0 | 62.536 | 0.123 | 0.0 | 0.368 | 0.02 | 102.941 | 1029.41 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.185 | 0.972 | 0.221 | 5.802 | 0.0 | 0.003 | 0.0 | 0.458 | 0.003 | 0.003 | 0.061 | 0.001 | 7.708 | 77.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.715 | n/a | n/a | 1.715 | 17.15 |
| Monounsaturated Fat (g) | 0.426 | 0.398 | 0.099 | 2.622 | 0.0 | 0.001 | 0.0 | 0.563 | 0.001 | 0.006 | 0.026 | 0.0 | 4.143 | 41.43 |
| Polyunsaturated (g) | 0.054 | 0.058 | 0.016 | 0.44 | 0.0 | 0.006 | 0.0 | 0.201 | 0.0 | 0.023 | 0.002 | 0.0 | 0.801 | 8.01 |