Receta Guilt Free Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped cream
For the Crust:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
16.5g 		cottage cheese
31.89g 		cream cheese
21.75g 		sugar
12.5g 		cornstarch
4.0g 		baking powder
0.57g 		vanilla
0.53g 		lemon zest
0.75g 		lemon juice
1.91g 		jam
1.75g 		cream
0.0g 		cheerios
9.0g 		butter
0.63g 		Total Per Serving Total for Recipe
Protein (g) 2.08 3.55 1.29 0.0 0.01 0.0 0.0 0.01 0.01 0.01 n/a 0.67 0.01 7.62 60.96
Total Fat (g) 1.64 1.37 7.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.33 0.51 11.3 90.4
Carbohydrates (g) 0.13 1.08 0.89 12.5 3.65 0.0 0.07 0.12 0.16 1.21 n/a 7.46 0.0 27.25 218.0
Ash (g) 0.14 0.45 0.29 0.0 0.0 0.21 0.0 0.0 0.0 0.0 n/a 0.33 0.01 1.45 11.6
Calories (kcal) 23.595 31.256 74.385 48.375 15.24 0.0 1.512 0.353 0.477 4.865 n/a 33.3 4.481 237.838 1902.704
Starch (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Sucrose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 0.85 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.57 12.56
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.6
Water (g) 12.51 25.45 11.84 0.0 0.33 0.0 0.28 0.61 1.73 0.53 n/a 0.21 0.1 53.6 428.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.85 0.7 12.49 0.0 0.0 0.07 0.03 0.05 0.85 n/a 3.33 0.0 18.49 147.92
Galactose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.7 5.6
Calcium (mg) 8.745 26.472 21.315 0.125 0.08 0.0 0.058 1.005 0.133 0.35 n/a 33.3 0.15 91.733 733.864
Iron (mg) 0.3 0.02 0.08 0.0 0.02 0.0 0.0 0.01 0.0 0.01 n/a 3.6 0.0 4.04 32.32
Magnesium (mg) 1.98 2.552 1.958 0.0 0.12 0.0 0.063 0.113 0.114 0.07 n/a 5.31 0.013 12.291 98.328
Phosphorus (mg) 31.515 50.711 23.055 0.0 0.52 0.0 0.032 0.09 0.114 0.333 n/a 19.98 0.15 126.499 1011.992
Potassium (mg) 22.11 33.17 30.015 0.25 0.12 0.0 0.777 1.2 2.364 1.348 n/a 21.69 0.15 113.193 905.544
Sodium (mg) 23.1 116.093 69.818 0.0 0.36 157.32 0.047 0.045 0.019 0.56 n/a 60.03 3.6 430.992 3447.936
Zinc (mg) 0.18 0.13 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 2.93 23.44
Copper (mg) 0.017 0.01 0.004 0.0 0.002 0.0 0.0 0.001 0.001 0.002 n/a 0.014 0.0 0.049 0.392
Manganese (mg) 0.007 0.0 0.002 0.0 0.002 0.0 0.001 n/a 0.0 0.001 n/a 0.133 0.0 0.146 1.168
Selenium (mcg) 5.2 3.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 10.5 84.0
Vitamin A, IU (IU) 80.355 44.651 275.138 0.0 0.0 0.0 0.0 0.375 0.381 0.0 n/a 166.68 15.619 583.199 4665.592
Retinol (mcg) 22.935 11.482 78.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.86 4.194 166.553 1332.424
Vitamin A, RAE (mcg_RAE) 23.1 11.801 78.735 0.0 0.0 0.0 0.0 0.023 0.019 0.0 n/a 50.04 4.275 167.992 1343.936
Beta Carotene (mcg) 1.65 3.827 8.918 0.0 0.0 0.0 0.0 0.053 0.057 0.0 n/a 0.36 0.988 15.852 126.816
Vitamin E (mg) 0.16 0.03 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.03 0.01 2.37 18.96
Vitamin D (IU) 5.775 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.71 0.35 16.835 134.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.615 0.0 0.0 0.0 0.0 0.0 0.0 0.135 0.172 0.0 n/a 14.22 0.0 69.142 553.136
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.2 n/a 2.0 0.0 4.0 32.0
Thiamin (mg) 0.012 0.01 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.3 0.0 0.327 2.616
Riboflavin (mg) 0.079 0.051 0.028 0.003 0.0 0.0 0.001 0.001 0.0 0.001 n/a 0.34 0.0 0.504 4.032
Niacin (mg) 0.012 0.032 0.033 0.0 0.0 0.0 0.002 0.003 0.002 0.001 n/a 3.334 0.0 3.418 27.344
Pantothenic acid (mg) 0.238 0.179 0.124 0.0 0.0 0.0 0.0 0.002 0.002 0.0 n/a 1.667 0.001 2.213 17.704
Vitamin B-6 (mg) 0.023 0.016 0.009 0.0 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.4 0.0 0.45 3.6
Folate (mcg) 7.755 3.827 2.393 0.0 0.0 0.0 0.0 0.098 0.248 0.193 n/a 80.01 0.019 94.541 756.328
Vitamin B-12 (mcg) 0.21 0.14 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1.41 11.28
Choline (mg) 41.4 5.9 5.9 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.1 53.7 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.21 0.0 78.21 625.68
Tryptophan (g) 0.028 0.048 0.015 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.091 0.728
Threonine (g) 0.092 0.159 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.303 2.424
Isoleucine (g) 0.111 0.188 0.07 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.369 2.952
Leucine (g) 0.18 0.357 0.144 n/a 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.683 5.464
Lysine (g) 0.15 0.297 0.124 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.572 4.576
Methionine (g) 0.063 0.086 0.041 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.191 1.528
Cystine (g) 0.045 0.022 0.009 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.076 0.608
Phenylalanine (g) 0.112 0.185 0.063 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.361 2.888
Tyrosine (g) 0.083 0.191 0.065 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.34 2.72
Valine (g) 0.142 0.239 0.087 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.469 3.752
Arginine (g) 0.135 0.159 0.052 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.348 2.784
Histidine (g) 0.051 0.105 0.039 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.196 1.568
Alanine (g) 0.122 0.121 0.039 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.284 2.272
Aspartic acid (g) 0.219 0.29 0.111 n/a 0.001 n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.625 5.0
Glutamic acid (g) 0.277 0.829 0.283 n/a 0.002 n/a n/a n/a n/a 0.002 n/a n/a 0.001 1.394 11.152
Glycine (g) 0.071 0.07 0.03 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.173 1.384
Proline (g) 0.084 0.392 0.146 n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.624 4.992
Serine (g) 0.16 0.204 0.08 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.446 3.568
Cholesterol (mg) 69.795 5.422 23.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.344 100.486 803.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.512 0.549 4.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.057 0.321 5.634 45.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.263 n/a 0.21 n/a n/a n/a 0.473 3.784
Monounsaturated Fat (g) 0.629 0.249 1.875 0.0 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.05 0.131 2.936 23.488
Polyunsaturated (g) 0.224 0.038 0.313 0.0 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.176 0.019 0.772 6.176