Receta Guilt Free Creme Of Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x parsnips
1/2 x dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		butter
28.4g 		chicken stock
1182.94g 		rice
92.5g 		carrots
108.58g 		leeks
78.32g 		parsnips
0.0g 		celery
71.2g 		chicken breasts
92.3g 		chicken stock salt
720.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 0.24 11.83 6.6 1.01 1.17 n/a 0.49 21.31 14.4 60.02 60.02
Total Fat (g) 0.27 23.04 1.18 0.61 0.26 0.23 n/a 0.12 1.14 4.32 31.18 31.18
Carbohydrates (g) 25.22 0.02 4.73 73.95 10.4 11.08 n/a 2.11 0.0 8.64 136.16 136.16
Ash (g) 0.95 0.6 8.28 0.59 1.05 0.82 n/a 0.53 0.94 1.44 15.21 15.21
Calories (kcal) 108.0 203.628 82.806 337.625 44.518 47.775 n/a 11.392 101.53 115.2 1052.474 1052.474
Starch (g) 0.0 n/a n/a n/a 1.55 n/a n/a 0.0 n/a n/a 1.55 1.55
Sucrose (g) 2.67 n/a n/a 0.07 3.9 n/a n/a 0.08 n/a n/a 6.72 6.72
Glucose (dextrose) (g) 5.32 n/a n/a 0.02 0.64 n/a n/a 0.39 n/a n/a 6.37 6.37
Fructose (g) 3.48 n/a n/a 0.02 0.6 n/a n/a 0.36 n/a n/a 4.46 4.46
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 240.6 4.51 1156.92 10.75 95.87 65.01 n/a 67.95 69.0 691.2 2401.79 2401.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 0.02 0.0 0.11 5.15 3.05 n/a 1.3 0.0 0.94 22.02 22.02
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.47 n/a n/a 0.47 0.47
Dietary Fiber (g) 4.6 0.0 4.7 1.2 3.0 1.4 n/a 1.1 0.0 0.0 16.1 16.1
Calcium (mg) 62.1 6.816 70.976 25.9 35.831 46.209 n/a 28.48 10.153 28.8 315.266 315.266
Iron (mg) 0.57 0.01 2.37 3.99 0.33 1.64 n/a 0.14 0.66 1.51 11.21 11.21
Magnesium (mg) 27.0 0.568 11.829 23.125 13.03 21.93 n/a 7.832 25.844 7.2 138.358 138.358
Phosphorus (mg) 78.3 6.816 153.782 106.375 38.003 27.412 n/a 17.088 180.908 216.0 824.684 824.684
Potassium (mg) 394.2 6.816 946.352 106.375 347.456 140.976 n/a 185.12 235.365 619.2 2981.86 2981.86
Sodium (mg) 10.8 163.584 1869.045 4.625 74.92 15.664 n/a 56.96 59.995 216.0 2471.593 2471.593
Zinc (mg) 0.46 0.03 0.83 1.01 0.26 0.09 n/a 0.09 0.74 0.72 4.23 4.23
Copper (mg) 0.108 0.0 0.355 0.204 0.054 0.094 n/a 0.028 0.037 0.36 1.24 1.24
Manganese (mg) 0.351 0.0 0.591 1.008 0.152 0.376 n/a 0.071 0.018 n/a 2.568 2.568
Selenium (mcg) 1.4 0.3 0.0 14.0 0.1 0.8 n/a 0.3 16.4 0.0 33.2 33.2
Vitamin A, IU (IU) 5.4 709.716 0.0 0.0 18139.375 1305.594 n/a 319.688 19.383 0.0 20499.156 20499.156
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 n/a 0.0 5.538 0.0 196.102 196.102
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 906.643 65.006 n/a 15.664 5.538 0.0 1187.107 1187.107
Beta Carotene (mcg) 2.7 44.872 0.0 0.0 8995.853 783.2 n/a 192.24 0.0 0.0 10018.865 10018.865
Vitamin E (mg) 0.05 0.66 0.0 0.1 0.72 0.72 n/a 0.19 0.12 0.0 2.56 2.56
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 n/a 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 10.8 0.0 0.0 0.0 277.965 1488.08 n/a 201.496 0.0 0.0 1978.341 1978.341
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 0.0 82.8 0.0 6.4 9.4 n/a 2.2 1.1 0.0 121.9 121.9
Thiamin (mg) 0.135 0.003 0.0 0.537 0.076 0.047 n/a 0.014 0.065 0.0 0.876 0.876
Riboflavin (mg) 0.081 0.009 0.118 0.046 0.065 0.023 n/a 0.043 0.083 0.216 0.684 0.684
Niacin (mg) 0.324 0.011 6.033 3.876 1.064 0.313 n/a 0.228 10.328 9.864 32.042 32.042
Pantothenic acid (mg) 0.324 0.031 0.118 0.934 0.293 0.11 n/a 0.178 0.757 n/a 2.745 2.745
Vitamin B-6 (mg) 0.324 0.0 0.118 0.148 0.152 0.18 n/a 0.05 0.508 0.072 1.552 1.552
Folate (mcg) 51.3 0.852 0.0 213.675 20.63 50.125 n/a 25.632 3.692 0.0 365.906 365.906
Vitamin B-12 (mcg) 0.0 0.05 0.47 0.0 0.0 0.0 n/a 0.0 0.35 0.72 1.59 1.59
Choline (mg) 16.5 5.3 n/a 5.4 9.6 7.4 n/a 4.3 67.7 22.3 138.6 138.6
Folic acid (mcg) 0.0 0.0 0.0 206.275 0.0 0.0 n/a 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.027 0.003 n/a 0.074 0.011 0.008 n/a 0.007 0.249 n/a 0.379 0.379
Threonine (g) 0.054 0.011 n/a 0.241 0.206 0.047 n/a 0.014 0.905 n/a 1.478 1.478
Isoleucine (g) 0.027 0.014 n/a 0.287 0.087 0.039 n/a 0.014 1.126 n/a 1.594 1.594
Leucine (g) 0.081 0.023 n/a 0.546 0.109 0.078 n/a 0.021 1.597 n/a 2.455 2.455
Lysine (g) 0.108 0.02 n/a 0.241 0.109 0.063 n/a 0.021 1.809 n/a 2.37 2.37
Methionine (g) 0.0 0.006 n/a 0.157 0.022 0.016 n/a 0.007 0.591 n/a 0.798 0.798
Cystine (g) 0.0 0.003 n/a 0.139 0.087 0.023 n/a 0.0 0.277 n/a 0.529 0.529
Phenylalanine (g) 0.081 0.011 n/a 0.352 0.065 0.047 n/a 0.014 0.849 n/a 1.419 1.419
Tyrosine (g) 0.027 0.011 n/a 0.222 0.043 0.031 n/a 0.007 0.72 n/a 1.062 1.062
Valine (g) 0.054 0.017 n/a 0.407 0.076 0.047 n/a 0.021 1.061 n/a 1.684 1.684
Arginine (g) 0.27 0.009 n/a 0.546 0.098 0.063 n/a 0.014 1.283 n/a 2.282 2.282
Histidine (g) 0.027 0.006 n/a 0.157 0.043 0.023 n/a 0.007 0.665 n/a 0.929 0.929
Alanine (g) 0.054 0.009 n/a 0.379 0.119 0.055 n/a 0.014 1.163 n/a 1.793 1.793
Aspartic acid (g) 0.243 0.017 n/a 0.62 0.206 0.11 n/a 0.085 1.901 n/a 3.183 3.183
Glutamic acid (g) 0.702 0.051 n/a 1.286 0.402 0.18 n/a 0.064 3.194 n/a 5.878 5.878
Glycine (g) 0.081 0.006 n/a 0.305 0.054 0.055 n/a 0.014 1.043 n/a 1.558 1.558
Proline (g) 0.027 0.023 n/a 0.315 0.054 0.055 n/a 0.014 0.877 n/a 1.364 1.364
Serine (g) 0.054 0.014 n/a 0.352 0.054 0.07 n/a 0.014 0.729 n/a 1.288 1.288
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 n/a 0.0 53.534 0.0 114.594 114.594
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.028 n/a 0.028 0.028
Saturated Fat (g) 0.108 14.589 0.355 0.167 0.043 0.031 n/a 0.028 0.305 1.296 16.922 16.922
Phytosterols (mg) 40.5 n/a n/a n/a n/a n/a n/a 4.272 n/a n/a 44.772 44.772
Monounsaturated Fat (g) 0.027 5.97 0.591 0.194 0.011 0.0 n/a 0.021 0.277 1.944 9.036 9.036
Polyunsaturated (g) 0.054 0.863 0.237 0.167 0.13 0.133 n/a 0.057 0.258 0.936 2.835 2.835