Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard powder : 1 tsp
Salt and pepper to taste
Parmesan cheese powder : 2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		mustard
0.0g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		bread crumbs
108.0g 		flour
5.21g 		herbs
2.36g 		egg
49.28g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 n/a n/a n/a n/a 14.42 0.54 0.02 6.2 0.18 31.62 31.62
Total Fat (g) 1.37 n/a n/a n/a n/a 5.72 0.05 1.91 4.9 0.0 13.96 13.96
Carbohydrates (g) 0.0 n/a n/a n/a n/a 77.74 3.98 0.0 0.38 4.06 86.15 86.15
Ash (g) n/a n/a n/a n/a n/a 3.1 0.02 0.05 0.42 0.12 3.72 3.72
Calories (kcal) 56.43 n/a n/a n/a n/a 426.6 18.964 16.921 70.47 11.75 601.136 601.136
Starch (g) n/a n/a n/a n/a n/a 64.43 n/a n/a n/a n/a 64.43 64.43
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.97 n/a n/a 0.1 n/a 2.07 2.07
Fructose (g) n/a n/a n/a n/a n/a 2.66 n/a n/a 0.05 n/a 2.71 2.71
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 2.07 n/a n/a 0.05 n/a 2.13 2.13
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 n/a n/a n/a n/a 7.03 0.62 0.37 37.37 42.64 133.16 133.16
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 6.7 0.01 0.0 0.38 1.13 8.22 8.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 4.9 0.1 0.0 0.0 0.2 5.2 5.2
Calcium (mg) 8.55 n/a n/a n/a n/a 197.64 0.782 0.566 26.118 3.29 236.946 236.946
Iron (mg) 0.21 n/a n/a n/a n/a 5.22 0.24 0.0 0.9 0.01 6.58 6.58
Magnesium (mg) 25.08 n/a n/a n/a n/a 46.44 1.146 0.047 5.914 2.82 81.447 81.447
Phosphorus (mg) 172.14 n/a n/a n/a n/a 178.2 5.627 0.566 94.125 2.82 453.478 453.478
Potassium (mg) 193.23 n/a n/a n/a n/a 211.68 5.575 0.566 66.035 58.28 535.366 535.366
Sodium (mg) 47.88 n/a n/a n/a n/a 790.56 0.104 13.594 68.992 0.47 921.6 921.6
Zinc (mg) 0.3 n/a n/a n/a n/a 1.57 0.04 0.0 0.55 0.02 2.48 2.48
Copper (mg) 0.023 n/a n/a n/a n/a 0.281 0.007 0.0 0.049 0.014 0.374 0.374
Manganese (mg) n/a n/a n/a n/a n/a 0.994 0.035 0.0 0.02 0.005 1.053 1.053
Selenium (mcg) 15.5 n/a n/a n/a n/a 27.2 1.8 0.0 15.6 0.0 60.2 60.2
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.0 0.0 58.976 239.994 9.4 308.37 308.37
Retinol (mcg) 14.25 n/a n/a n/a n/a 0.0 0.0 15.836 68.499 0.0 98.585 98.585
Vitamin A, RAE (mcg_RAE) 14.25 n/a n/a n/a n/a 0.0 0.0 16.142 68.992 0.47 99.854 99.854
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 3.729 4.928 1.41 10.067 10.067
Vitamin E (mg) 0.36 n/a n/a n/a n/a 0.09 0.0 0.05 0.48 0.07 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.322 17.248 n/a 18.57 18.57
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.938 0.0 163.117 4.23 168.285 168.285
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.82 0.02 0.0 0.25 n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.19 0.0 0.0 0.01 n/a 0.21 0.21
Vitamin C (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 21.6 21.8 21.8
Thiamin (mg) 0.051 n/a n/a n/a n/a 1.048 0.041 0.0 0.034 0.014 1.189 1.189
Riboflavin (mg) 0.046 n/a n/a n/a n/a 0.432 0.026 0.001 0.237 0.005 0.745 0.745
Niacin (mg) 1.237 n/a n/a n/a n/a 7.16 0.307 0.001 0.034 0.047 8.787 8.787
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.594 0.023 0.003 0.71 0.047 1.376 1.376
Vitamin B-6 (mg) 0.074 n/a n/a n/a n/a 0.13 0.002 0.0 0.069 0.024 0.298 0.298
Folate (mcg) 2.85 n/a n/a n/a n/a 115.56 9.534 0.071 23.162 6.11 157.287 157.287
Vitamin B-12 (mcg) 2.13 n/a n/a n/a n/a 0.38 0.0 0.0 0.64 0.0 3.14 3.14
Choline (mg) 39.1 n/a n/a n/a n/a 15.8 0.5 0.4 123.7 2.4 182.0 182.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 88.56 8.023 0.0 0.0 0.0 96.583 96.583
Tryptophan (g) n/a n/a n/a n/a n/a 0.173 0.007 0.0 0.084 n/a 0.264 0.264
Threonine (g) n/a n/a n/a n/a n/a 0.464 0.015 0.001 0.276 n/a 0.756 0.756
Isoleucine (g) n/a n/a n/a n/a n/a 0.583 0.019 0.001 0.33 n/a 0.933 0.933
Leucine (g) n/a n/a n/a n/a n/a 1.037 0.037 0.002 0.537 n/a 1.613 1.613
Lysine (g) n/a n/a n/a n/a n/a 0.464 0.012 0.002 0.448 n/a 0.926 0.926
Methionine (g) n/a n/a n/a n/a n/a 0.248 0.009 0.0 0.187 n/a 0.446 0.446
Cystine (g) n/a n/a n/a n/a n/a 0.302 0.011 0.0 0.133 n/a 0.447 0.447
Phenylalanine (g) n/a n/a n/a n/a n/a 0.713 0.027 0.001 0.335 n/a 1.076 1.076
Tyrosine (g) n/a n/a n/a n/a n/a 0.432 0.016 0.001 0.246 n/a 0.695 0.695
Valine (g) n/a n/a n/a n/a n/a 0.648 0.022 0.001 0.424 n/a 1.095 1.095
Arginine (g) n/a n/a n/a n/a n/a 0.594 0.022 0.001 0.404 n/a 1.021 1.021
Histidine (g) n/a n/a n/a n/a n/a 0.324 0.012 0.0 0.153 n/a 0.489 0.489
Alanine (g) n/a n/a n/a n/a n/a 0.518 0.017 0.001 0.365 n/a 0.901 0.901
Aspartic acid (g) n/a n/a n/a n/a n/a 0.832 0.023 0.001 0.655 n/a 1.511 1.511
Glutamic acid (g) n/a n/a n/a n/a n/a 4.45 0.181 0.004 0.828 n/a 5.463 5.463
Glycine (g) n/a n/a n/a n/a n/a 0.529 0.019 0.0 0.212 n/a 0.761 0.761
Proline (g) n/a n/a n/a n/a n/a 1.48 0.063 0.002 0.251 n/a 1.795 1.795
Serine (g) n/a n/a n/a n/a n/a 0.713 0.027 0.001 0.478 n/a 1.219 1.219
Cholesterol (mg) 36.48 n/a n/a n/a n/a 0.0 0.0 5.074 208.454 0.0 250.008 250.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 n/a n/a n/a n/a 1.296 0.008 1.212 1.528 0.0 4.318 4.318
Phytosterols (mg) n/a n/a n/a n/a n/a 8.64 n/a n/a n/a n/a 8.64 8.64
Monounsaturated Fat (g) 0.513 n/a n/a n/a n/a 1.102 0.005 0.496 1.878 0.0 3.993 3.993
Polyunsaturated (g) 0.399 n/a n/a n/a n/a 2.225 0.021 0.072 0.67 0.0 3.387 3.387