Receta Guilt Free Fruit Upside Down Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Artificial Sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
28.23g 		flour
0.43g 		juice
10.54g 		egg
7.33g 		vanilla
0.7g 		yogurt
40.83g 		cake flour
22.83g 		baking powder
1.15g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 0.04 0.92 0.0 1.42 1.87 0.0 0.0 4.37 26.22
Total Fat (g) 0.04 0.0 0.01 0.73 0.0 1.33 0.2 0.0 0.0 2.31 13.86
Carbohydrates (g) 3.6 0.33 1.56 0.06 0.09 1.9 17.82 0.0 0.0 25.35 152.1
Ash (g) 0.05 0.0 n/a 0.06 0.0 0.29 0.09 0.42 0.5 1.42 8.52
Calories (kcal) 13.552 1.577 6.325 10.487 2.016 24.908 82.657 0.0 0.0 141.522 849.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) 0.92 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.93 5.58
Fructose (g) 1.7 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.71 10.26
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 24.47 0.05 8.91 5.56 0.37 35.89 2.86 0.0 0.0 78.11 468.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.0 1.5 0.06 0.09 1.9 0.07 0.0 0.0 6.47 38.82
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 4.8
Calcium (mg) 1.412 0.065 1.16 3.887 0.077 49.408 3.197 0.0 0.12 59.325 355.95
Iron (mg) 0.02 0.02 0.03 0.13 0.0 0.02 1.67 0.0 0.0 1.89 11.34
Magnesium (mg) 1.129 0.095 1.054 0.88 0.084 4.9 3.653 0.0 0.005 11.801 70.806
Phosphorus (mg) 3.106 0.468 1.476 14.007 0.042 38.792 19.408 0.0 0.0 77.298 463.788
Potassium (mg) 25.41 0.464 10.963 9.827 1.036 63.292 23.975 0.0 0.04 135.006 810.036
Sodium (mg) 0.0 0.009 0.527 10.267 0.063 18.783 0.457 314.64 193.79 538.535 3231.21
Zinc (mg) 0.01 0.0 0.01 0.08 0.0 0.24 0.14 0.0 0.0 0.49 2.94
Copper (mg) 0.008 0.001 0.002 0.007 0.0 0.004 0.032 0.0 0.0 0.055 0.33
Manganese (mg) 0.011 0.003 n/a 0.003 0.002 0.0 0.144 0.0 0.001 0.163 0.978
Selenium (mcg) 0.0 0.1 0.0 2.3 0.0 0.9 1.1 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) 10.729 0.0 n/a 35.713 0.0 40.425 0.0 0.0 0.0 86.867 521.202
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 11.025 0.0 0.0 0.0 21.218 127.308
Vitamin A, RAE (mcg_RAE) 0.565 0.0 0.0 10.267 0.0 11.025 0.0 0.0 0.0 21.856 131.136
Beta Carotene (mcg) 4.8 0.0 0.527 0.733 0.0 2.042 0.0 0.0 0.0 8.102 48.612
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.0 0.02 0.0 0.0 0.0 0.11 0.66
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.082 0.078 6.009 24.273 0.0 0.0 0.685 0.0 0.0 36.127 216.762
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a n/a 0.02 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 2.6 0.0 0.0 0.2 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) 0.006 0.003 0.002 0.005 0.0 0.012 0.203 0.0 0.0 0.232 1.392
Riboflavin (mg) 0.008 0.002 0.002 0.035 0.001 0.057 0.098 0.0 0.0 0.204 1.224
Niacin (mg) 0.025 0.026 0.014 0.005 0.003 0.033 1.55 0.0 0.0 1.656 9.936
Pantothenic acid (mg) 0.02 0.002 n/a 0.106 0.0 0.159 0.105 0.0 0.0 0.392 2.352
Vitamin B-6 (mg) 0.011 0.0 0.003 0.01 0.0 0.012 0.007 0.0 0.0 0.044 0.264
Folate (mcg) 0.0 0.793 0.0 3.447 0.0 2.858 42.47 0.0 0.0 49.568 297.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.15 0.0 0.0 0.0 0.25 1.5
Choline (mg) 1.0 0.0 0.3 18.4 n/a 6.2 2.4 0.0 0.0 28.3 169.8
Folic acid (mcg) 0.0 0.667 0.0 0.0 0.0 0.0 31.51 0.0 0.0 32.177 193.062
Tryptophan (g) 0.0 0.001 n/a 0.012 n/a 0.008 0.027 n/a 0.0 0.049 0.294
Threonine (g) 0.003 0.001 n/a 0.041 n/a 0.057 0.053 n/a 0.0 0.155 0.93
Isoleucine (g) 0.003 0.002 n/a 0.049 n/a 0.078 0.071 n/a 0.0 0.202 1.212
Leucine (g) 0.003 0.003 n/a 0.08 n/a 0.143 0.128 n/a 0.0 0.357 2.142
Lysine (g) 0.003 0.001 n/a 0.067 n/a 0.127 0.066 n/a 0.0 0.263 1.578
Methionine (g) 0.0 0.001 n/a 0.028 n/a 0.041 0.032 n/a 0.0 0.101 0.606
Cystine (g) 0.0 0.001 n/a 0.02 n/a 0.012 0.041 n/a 0.0 0.074 0.444
Phenylalanine (g) 0.003 0.002 n/a 0.05 n/a 0.078 0.089 n/a 0.0 0.222 1.332
Tyrosine (g) 0.0 0.001 n/a 0.037 n/a 0.074 0.053 n/a 0.0 0.164 0.984
Valine (g) 0.003 0.002 n/a 0.063 n/a 0.118 0.082 n/a 0.0 0.268 1.608
Arginine (g) 0.003 0.002 n/a 0.06 n/a 0.041 0.071 n/a 0.0 0.176 1.056
Histidine (g) 0.003 0.001 n/a 0.023 n/a 0.037 0.039 n/a 0.0 0.102 0.612
Alanine (g) 0.003 0.001 n/a 0.054 n/a 0.061 0.057 n/a 0.0 0.177 1.062
Aspartic acid (g) 0.02 0.002 n/a 0.098 n/a 0.114 0.078 n/a 0.0 0.311 1.866
Glutamic acid (g) 0.008 0.015 n/a 0.123 n/a 0.278 0.619 n/a 0.0 1.043 6.258
Glycine (g) 0.003 0.002 n/a 0.032 n/a 0.033 0.064 n/a 0.0 0.133 0.798
Proline (g) 0.003 0.005 n/a 0.037 n/a 0.167 0.208 n/a 0.0 0.421 2.526
Serine (g) 0.003 0.002 n/a 0.071 n/a 0.09 0.098 n/a 0.0 0.264 1.584
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 5.308 0.0 0.0 0.0 36.328 217.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.003 0.227 0.0 0.858 0.03 0.0 0.0 1.124 6.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.0 0.279 0.0 0.363 0.016 0.0 0.0 0.662 3.972
Polyunsaturated (g) 0.011 0.002 0.002 0.1 0.0 0.037 0.087 0.0 0.0 0.238 1.428