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Receta Guilt-Free Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Stats Per Serving: 100 calories, ~1g fat, 5g fiber, 1g sugar, 4g protein
The Ingredients
1 medium-sized russet potato (about 12 oz.)
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
13.05g 		cauliflower
195.0g 		milk
38.28g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		chives
12.0g 		herbs
5.0g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.83 3.86 1.29 0.12 n/a n/a 0.22 0.04 7.88 14.24 14.24
Total Fat (g) 0.07 0.2 0.03 11.52 n/a n/a 0.01 4.06 7.38 23.25 23.25
Carbohydrates (g) 4.31 10.34 1.9 0.01 n/a n/a 0.68 0.0 10.58 27.82 27.82
Ash (g) 0.2 1.38 0.29 0.3 n/a n/a 0.08 0.11 1.63 3.98 3.98
Calories (kcal) 19.445 48.75 13.015 101.814 n/a n/a 3.0 35.85 138.47 360.344 360.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 179.22 34.77 2.25 n/a n/a 11.02 0.79 199.53 435.24 435.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 4.68 1.95 0.01 n/a n/a 0.25 0.0 10.58 17.6 17.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 4.9 0.0 0.0 n/a n/a 0.4 0.0 0.0 5.6 5.6
Calcium (mg) 23.621 42.9 47.85 3.408 n/a n/a 7.32 1.2 274.67 400.969 400.969
Iron (mg) 0.22 0.86 0.01 0.0 n/a n/a 0.23 0.0 0.11 1.44 1.44
Magnesium (mg) 3.263 29.25 4.211 0.284 n/a n/a 2.4 0.1 27.24 66.747 66.747
Phosphorus (mg) 19.967 85.8 38.663 3.408 n/a n/a 3.96 1.2 215.65 368.647 368.647
Potassium (mg) 52.331 590.85 59.717 3.408 n/a n/a 31.2 1.2 351.85 1090.555 1090.555
Sodium (mg) 2.219 58.5 16.078 81.792 n/a n/a 0.48 28.8 104.42 292.288 292.288
Zinc (mg) 0.15 0.55 0.16 0.01 n/a n/a 0.05 0.0 1.34 2.27 2.27
Copper (mg) 0.039 0.078 0.004 0.0 n/a n/a 0.007 0.0 0.023 0.151 0.151
Manganese (mg) 0.218 0.312 0.0 0.0 n/a n/a 0.016 0.0 0.0 0.546 0.546
Selenium (mcg) 1.9 1.2 1.2 0.1 n/a n/a 0.1 0.1 5.0 9.5 9.5
Vitamin A, IU (IU) 1.175 25.35 78.091 354.858 n/a n/a 480.0 124.95 224.73 1289.154 1289.154
Retinol (mcg) 0.0 0.0 23.351 95.282 n/a n/a 0.0 33.55 61.29 213.473 213.473
Vitamin A, RAE (mcg_RAE) 0.0 1.95 23.351 97.128 n/a n/a 24.0 34.2 61.29 241.919 241.919
Beta Carotene (mcg) 0.653 15.6 0.0 22.436 n/a n/a 288.0 7.9 11.35 345.939 345.939
Vitamin E (mg) 0.01 0.16 0.0 0.33 n/a n/a 0.03 0.12 0.14 0.78 0.78
Vitamin D (IU) n/a n/a 15.695 7.952 n/a n/a n/a 2.8 n/a 26.447 26.447
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.088 64.35 0.0 0.0 n/a n/a 109.92 0.0 0.0 176.358 176.358
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.39 0.0 0.0 n/a n/a n/a 0.0 n/a 0.39 0.39
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 90.5 0.0 0.0 n/a n/a 5.5 0.0 1.1 101.2 101.2
Thiamin (mg) 0.026 0.117 0.019 0.001 n/a n/a 0.008 0.001 0.068 0.241 0.241
Riboflavin (mg) 0.014 0.117 0.069 0.004 n/a n/a 0.017 0.002 0.318 0.541 0.541
Niacin (mg) 0.091 1.034 0.034 0.006 n/a n/a 0.024 0.002 0.182 1.373 1.373
Pantothenic acid (mg) 0.078 1.268 0.138 0.016 n/a n/a 0.007 0.006 0.885 2.397 2.397
Vitamin B-6 (mg) 0.162 0.429 0.015 0.0 n/a n/a 0.007 0.0 0.068 0.681 0.681
Folate (mcg) 0.392 111.15 1.914 0.426 n/a n/a 1.68 0.15 15.89 131.602 131.602
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.02 n/a n/a 0.0 0.01 0.84 1.08 1.08
Choline (mg) 3.0 88.1 6.0 2.7 n/a n/a 0.6 0.9 34.5 135.8 135.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.059 0.015 0.001 n/a n/a n/a 0.001 0.045 0.13 0.13
Threonine (g) 0.021 0.137 0.031 0.006 n/a n/a n/a 0.002 0.318 0.513 0.513
Isoleucine (g) 0.029 0.156 0.057 0.007 n/a n/a n/a 0.003 0.431 0.683 0.683
Leucine (g) 0.04 0.234 0.126 0.011 n/a n/a n/a 0.004 0.795 1.211 1.211
Lysine (g) 0.035 0.215 0.096 0.01 n/a n/a n/a 0.004 0.704 1.063 1.063
Methionine (g) 0.01 0.059 0.023 0.003 n/a n/a n/a 0.001 0.227 0.323 0.323
Cystine (g) 0.009 0.039 0.046 0.001 n/a n/a n/a 0.001 0.068 0.164 0.164
Phenylalanine (g) 0.023 0.137 0.057 0.006 n/a n/a n/a 0.002 0.431 0.656 0.656
Tyrosine (g) 0.01 0.078 0.057 0.006 n/a n/a n/a 0.002 0.409 0.562 0.562
Valine (g) 0.038 0.195 0.069 0.009 n/a n/a n/a 0.003 0.658 0.972 0.972
Arginine (g) 0.082 0.195 0.027 0.004 n/a n/a n/a 0.002 0.227 0.537 0.537
Histidine (g) 0.014 0.078 0.031 0.003 n/a n/a n/a 0.001 0.204 0.331 0.331
Alanine (g) 0.017 0.195 0.038 0.004 n/a n/a n/a 0.002 0.341 0.597 0.597
Aspartic acid (g) 0.064 0.449 0.092 0.009 n/a n/a n/a 0.003 0.636 1.251 1.251
Glutamic acid (g) 0.106 0.507 0.256 0.026 n/a n/a n/a 0.009 1.544 2.447 2.447
Glycine (g) 0.026 0.117 0.019 0.003 n/a n/a n/a 0.001 0.182 0.348 0.348
Proline (g) 0.013 0.176 0.13 0.011 n/a n/a n/a 0.004 0.931 1.265 1.265
Serine (g) 0.025 0.195 0.065 0.007 n/a n/a n/a 0.003 0.499 0.794 0.794
Cholesterol (mg) 0.0 0.0 0.766 30.53 n/a n/a 0.0 10.75 29.51 71.556 71.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.039 0.019 7.295 n/a n/a 0.002 2.569 4.767 14.702 14.702
Phytosterols (mg) n/a 35.1 n/a n/a n/a n/a n/a n/a n/a 35.1 35.1
Monounsaturated Fat (g) 0.001 0.02 0.008 2.985 n/a n/a 0.001 1.051 2.02 6.086 6.086
Polyunsaturated (g) 0.033 0.098 0.0 0.432 n/a n/a 0.005 0.152 0.204 0.923 0.923