Receta Guilt Free Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
33.92g 		salsa
19.72g 		cilantro
0.14g 		garlics
0.87g 		scallions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.3 0.0 0.06 0.18 1.28 7.68
Total Fat (g) 0.04 0.04 0.0 0.0 0.02 0.1 0.6
Carbohydrates (g) 1.32 1.38 0.01 0.29 0.7 3.69 22.14
Ash (g) 0.2 0.32 0.0 0.01 0.08 0.61 3.66
Calories (kcal) 6.784 7.097 0.033 1.296 3.072 18.282 109.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a 0.22 1.32
Fructose (g) 0.34 n/a n/a n/a n/a 0.34 2.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.62 17.68 0.13 0.51 8.62 58.57 351.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 n/a 0.0 0.01 0.22 0.87 5.22
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.2 1.3 7.8
Calcium (mg) 8.141 2.366 0.095 1.575 6.912 19.088 114.528
Iron (mg) 0.73 0.44 0.0 0.01 0.14 1.33 7.98
Magnesium (mg) 4.749 3.154 0.037 0.218 1.92 10.078 60.468
Phosphorus (mg) 17.638 5.915 0.068 1.331 3.552 28.504 171.024
Potassium (mg) 68.518 53.231 0.738 3.489 26.496 152.472 914.832
Sodium (mg) 0.678 84.775 0.065 0.148 1.536 87.202 523.212
Zinc (mg) 0.18 0.03 0.0 0.01 0.04 0.26 1.56
Copper (mg) 0.064 0.02 0.0 0.003 0.008 0.095 0.57
Manganese (mg) 0.054 n/a 0.001 0.015 0.015 0.085 0.51
Selenium (mcg) 0.8 0.1 0.0 0.1 0.1 1.0 6.0
Vitamin A, IU (IU) 256.435 108.433 9.56 0.078 95.712 470.218 2821.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.89 5.52 0.477 0.0 4.8 23.687 142.122
Beta Carotene (mcg) 152.301 n/a 5.568 0.044 57.408 215.32 1291.92
Vitamin E (mg) 0.38 n/a 0.0 0.0 0.05 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 240.832 n/a 1.225 0.139 109.152 351.349 2108.094
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.8 0.0 0.3 1.8 4.8 28.8
Thiamin (mg) 0.047 0.01 0.0 0.002 0.006 0.065 0.39
Riboflavin (mg) 0.047 0.006 0.0 0.001 0.008 0.062 0.372
Niacin (mg) 0.332 0.213 0.002 0.006 0.051 0.604 3.624
Pantothenic acid (mg) 0.092 n/a 0.001 0.005 0.008 0.105 0.63
Vitamin B-6 (mg) 0.031 0.03 0.0 0.011 0.006 0.077 0.462
Folate (mcg) 17.638 3.746 0.088 0.026 6.144 27.642 165.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 n/a 0.0 0.2 0.5 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.001 0.002 0.013 0.078
Threonine (g) 0.027 n/a n/a 0.001 0.007 0.035 0.21
Isoleucine (g) 0.027 n/a n/a 0.002 0.008 0.037 0.222
Leucine (g) 0.044 n/a n/a 0.003 0.011 0.057 0.342
Lysine (g) 0.034 n/a n/a 0.002 0.009 0.045 0.27
Methionine (g) 0.01 n/a n/a 0.001 0.002 0.013 0.078
Cystine (g) 0.01 n/a n/a 0.001 n/a 0.011 0.066
Phenylalanine (g) 0.027 n/a n/a 0.002 0.006 0.034 0.204
Tyrosine (g) 0.017 n/a n/a 0.001 0.005 0.022 0.132
Valine (g) 0.041 n/a n/a 0.003 0.008 0.051 0.306
Arginine (g) 0.031 n/a n/a 0.005 0.012 0.048 0.288
Histidine (g) 0.017 n/a n/a 0.001 0.003 0.021 0.126
Alanine (g) 0.041 n/a n/a 0.001 0.008 0.05 0.3
Aspartic acid (g) 0.173 n/a n/a 0.004 0.016 0.194 1.164
Glutamic acid (g) 0.078 n/a n/a 0.007 0.036 0.122 0.732
Glycine (g) 0.031 n/a n/a 0.002 0.009 0.041 0.246
Proline (g) 0.024 n/a n/a 0.001 0.012 0.036 0.216
Serine (g) 0.037 n/a n/a 0.002 0.008 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.006 0.0 0.001 0.003 0.023 0.138
Phytosterols (mg) 8.141 n/a 0.007 n/a n/a 8.148 48.888
Monounsaturated Fat (g) 0.0 0.004 0.0 0.0 0.003 0.007 0.042
Polyunsaturated (g) 0.017 0.022 0.0 0.002 0.007 0.048 0.288