Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. skinny lowfat milk
2 Tbsp. Dutch cocoa
6 dsh peppermint oil, (6 to 10)
1 1/2 c. frzn low fat dessert whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatine
3.5g 		sugar
100.0g 		cornflour
14.25g 		salt
0.4g 		chocolate
90.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 1.33 0.0 11.61 0.0 15.94 15.94
Total Fat (g) 0.0 0.0 0.54 0.0 47.08 0.0 47.62 47.62
Carbohydrates (g) 0.0 99.98 10.87 0.0 26.86 0.53 138.24 138.24
Ash (g) 0.05 0.0 0.22 0.4 3.24 0.01 3.92 3.92
Calories (kcal) 11.725 387.0 52.013 0.0 450.9 12.096 913.734 913.734
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 0.46 0.03 1.29 0.0 1.21 2.21 5.19 5.19
Caffeine (mg) 0.0 0.0 0.0 0.0 72.0 0.0 72.0 72.0
Theobromine (mg) 0.0 0.0 0.0 0.0 1167.3 0.0 1167.3 1167.3
Sugars (g) 0.0 99.91 0.09 0.0 0.82 0.53 101.35 101.35
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 14.9 0.0 16.3 16.3
Calcium (mg) 1.925 1.0 20.093 0.096 90.9 0.462 114.476 114.476
Iron (mg) 0.04 0.01 1.03 0.0 15.66 0.01 16.74 16.74
Magnesium (mg) 0.77 0.0 15.675 0.004 294.3 0.504 311.253 311.253
Phosphorus (mg) 1.365 0.0 31.778 0.0 360.0 0.252 393.395 393.395
Potassium (mg) 0.56 2.0 42.465 0.032 747.0 6.216 798.273 798.273
Sodium (mg) 6.86 0.0 0.713 155.032 21.6 0.378 184.583 184.583
Zinc (mg) 0.0 0.0 0.25 0.0 8.67 0.0 8.93 8.93
Copper (mg) 0.076 0.0 0.024 0.0 2.907 0.003 3.01 3.01
Manganese (mg) 0.004 0.0 0.068 0.0 3.753 0.01 3.835 3.835
Selenium (mcg) 1.4 0.6 2.1 0.0 7.3 0.0 11.4 11.4
Vitamin A, IU (IU) 0.0 0.0 0.428 0.0 0.0 0.0 0.428 0.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.143 0.0 0.0 0.0 0.143 0.143
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.36 0.0 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.713 0.0 34.2 0.0 34.913 34.913
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 5.25 n/a 5.25 5.25
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.204 0.0 0.135 0.0 0.34 0.34
Riboflavin (mg) 0.008 0.02 0.107 0.0 0.09 0.004 0.229 0.229
Niacin (mg) 0.003 0.0 1.402 0.0 1.224 0.018 2.647 2.647
Pantothenic acid (mg) 0.005 0.0 0.094 0.0 0.153 0.002 0.253 0.253
Vitamin B-6 (mg) 0.0 0.0 0.053 0.0 0.027 0.001 0.081 0.081
Folate (mcg) 1.05 0.0 33.203 0.0 25.2 0.0 59.453 59.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.6 0.0 41.1 n/a 43.1 43.1
Folic acid (mcg) 0.0 0.0 29.783 0.0 0.0 0.0 29.783 29.783
Tryptophan (g) 0.0 n/a 0.01 0.0 0.117 n/a 0.127 0.127
Threonine (g) 0.052 n/a 0.05 0.0 0.333 n/a 0.435 0.435
Isoleucine (g) 0.041 n/a 0.047 0.0 0.369 n/a 0.457 0.457
Leucine (g) 0.086 n/a 0.164 0.0 0.63 n/a 0.88 0.88
Lysine (g) 0.121 n/a 0.037 0.0 0.423 n/a 0.581 0.581
Methionine (g) 0.021 n/a 0.029 0.0 0.126 n/a 0.176 0.176
Cystine (g) 0.0 n/a 0.024 0.0 0.207 n/a 0.231 0.231
Phenylalanine (g) 0.061 n/a 0.066 0.0 0.477 n/a 0.603 0.603
Tyrosine (g) 0.011 n/a 0.054 0.0 0.387 n/a 0.452 0.452
Valine (g) 0.073 n/a 0.067 0.0 0.594 n/a 0.734 0.734
Arginine (g) 0.232 n/a 0.067 0.0 0.738 n/a 1.037 1.037
Histidine (g) 0.023 n/a 0.041 0.0 0.198 n/a 0.262 0.262
Alanine (g) 0.28 n/a 0.1 0.0 0.432 n/a 0.812 0.812
Aspartic acid (g) 0.184 n/a 0.093 0.0 1.143 n/a 1.42 1.42
Glutamic acid (g) 0.306 n/a 0.249 0.0 1.683 n/a 2.239 2.239
Glycine (g) 0.667 n/a 0.054 0.0 0.459 n/a 1.18 1.18
Proline (g) 0.431 n/a 0.117 0.0 0.792 n/a 1.339 1.339
Serine (g) 0.091 n/a 0.063 0.0 0.477 n/a 0.631 0.631
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.076 0.0 29.115 0.0 29.193 29.193
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.143 0.0 14.499 0.0 14.644 14.644
Polyunsaturated (g) 0.0 0.0 0.245 0.0 1.404 0.0 1.649 1.649