Receta Guilt Free Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
213.0g 		eggs
29.33g 		dressing
9.79g 		celery
18.99g 		onion
3.0g 		yogurt
13.61g 		mayonnaise
9.96g 		sugar
1.4g 		vinegar
5.0g 		parsley
0.6g 		mustard
0.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 3.69 0.04 0.13 0.03 0.47 0.0 0.0 0.0 0.02 0.04 n/a n/a 8.72 52.32
Total Fat (g) 0.19 3.11 2.78 0.03 0.0 0.44 7.75 0.0 0.0 0.0 0.03 n/a n/a 14.35 86.1
Carbohydrates (g) 37.21 0.33 1.02 0.56 0.28 0.63 0.03 1.4 0.05 0.04 0.04 n/a n/a 41.6 249.6
Ash (g) 2.3 0.32 0.43 0.14 0.01 0.1 0.04 0.0 n/a 0.01 0.03 n/a n/a 3.38 20.28
Calories (kcal) 164.01 45.467 28.494 3.038 1.2 8.303 68.513 5.418 1.05 0.217 0.558 n/a n/a 326.268 1957.608
Starch (g) 32.89 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 32.89 197.34
Sucrose (g) 0.36 n/a 0.0 0.02 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.41 2.46
Glucose (dextrose) (g) 0.7 n/a 0.46 0.1 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.33 7.98
Fructose (g) 0.58 n/a 0.36 0.1 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.07 6.42
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 168.99 21.89 5.52 18.12 2.67 11.96 2.16 0.0 4.69 0.53 0.69 n/a n/a 237.23 1423.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.66 0.33 0.81 0.35 0.13 0.63 0.03 1.4 0.02 0.01 0.01 n/a n/a 5.37 32.22
Galactose (g) 0.0 n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.78
Dietary Fiber (g) 4.7 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.1 30.6
Calcium (mg) 25.56 14.667 0.685 7.595 0.69 16.47 0.697 0.014 0.35 0.83 0.483 n/a n/a 68.042 408.252
Iron (mg) 1.66 0.35 0.06 0.04 0.01 0.01 0.02 0.0 0.01 0.04 0.01 n/a n/a 2.21 13.26
Magnesium (mg) 48.99 2.933 0.294 2.089 0.3 1.633 0.1 0.0 0.25 0.301 0.408 n/a n/a 57.298 343.788
Phosphorus (mg) 121.41 50.453 0.881 4.557 0.87 12.931 2.49 0.0 0.4 0.349 0.883 n/a n/a 195.224 1171.344
Potassium (mg) 896.73 36.96 4.7 49.365 4.38 21.098 1.394 0.028 3.65 3.333 1.15 n/a n/a 1022.789 6136.734
Sodium (mg) 12.78 36.373 161.954 15.189 0.12 6.261 48.398 0.0 0.25 0.337 9.458 n/a n/a 291.121 1746.726
Zinc (mg) 0.62 0.31 0.01 0.02 0.01 0.08 0.01 0.0 0.0 0.01 0.01 n/a n/a 1.08 6.48
Copper (mg) 0.234 0.003 0.0 0.008 0.001 0.001 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.25 1.5
Manganese (mg) 0.32 0.009 0.002 0.019 0.004 0.0 n/a 0.0 n/a 0.001 0.004 n/a n/a 0.358 2.148
Selenium (mcg) 0.6 9.0 0.2 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 10.7 64.2
Vitamin A, IU (IU) 4.26 171.893 3.525 85.25 0.06 13.476 0.0 0.0 n/a 50.684 0.592 n/a n/a 329.74 1978.44
Retinol (mcg) 0.0 49.28 0.0 0.0 0.0 3.675 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.955 317.73
Vitamin A, RAE (mcg_RAE) 0.0 49.573 0.196 4.177 0.0 3.675 0.0 0.0 0.0 2.533 0.033 n/a n/a 60.188 361.128
Beta Carotene (mcg) 2.13 3.227 2.056 51.264 0.03 0.681 0.0 0.0 0.0 30.408 0.242 n/a n/a 90.037 540.222
Vitamin E (mg) 0.02 0.3 0.49 0.05 0.0 0.01 1.17 0.0 0.0 0.0 0.0 n/a n/a 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.567 9.402
Lutein + zeaxanthin (mcg) 17.04 103.547 0.0 53.732 0.12 0.0 0.0 0.0 0.0 33.459 0.15 n/a n/a 208.048 1248.288
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 42.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.8 0.0 n/a n/a 43.7 262.2
Thiamin (mg) 0.17 0.021 0.001 0.004 0.002 0.004 0.001 0.0 0.0 0.001 0.003 n/a n/a 0.206 1.236
Riboflavin (mg) 0.064 0.15 0.002 0.011 0.001 0.019 0.006 0.0 0.0 0.001 0.0 n/a n/a 0.254 1.524
Niacin (mg) 2.237 0.018 0.0 0.061 0.004 0.011 0.001 0.0 0.0 0.008 0.004 n/a n/a 2.343 14.058
Pantothenic acid (mg) 0.639 0.411 0.0 0.047 0.004 0.053 n/a 0.0 n/a 0.002 0.003 n/a n/a 1.159 6.954
Vitamin B-6 (mg) 0.639 0.035 0.006 0.013 0.004 0.004 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.703 4.218
Folate (mcg) 34.08 12.907 0.0 6.835 0.57 0.953 0.0 0.0 0.0 0.915 0.058 n/a n/a 56.318 337.908
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.38 2.28
Choline (mg) 25.8 66.1 0.3 1.2 0.2 2.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 95.9 575.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.064 0.044 0.0 0.002 0.0 0.003 n/a n/a n/a 0.0 0.0 n/a n/a 0.113 0.678
Threonine (g) 0.17 0.176 0.0 0.004 0.001 0.019 n/a n/a n/a 0.001 0.001 n/a n/a 0.372 2.232
Isoleucine (g) 0.17 0.202 0.0 0.004 0.0 0.026 n/a n/a n/a 0.001 0.001 n/a n/a 0.405 2.43
Leucine (g) 0.256 0.317 0.0 0.006 0.001 0.048 n/a n/a n/a 0.001 0.003 n/a n/a 0.63 3.78
Lysine (g) 0.277 0.264 0.0 0.006 0.001 0.042 n/a n/a n/a 0.001 0.002 n/a n/a 0.593 3.558
Methionine (g) 0.064 0.114 0.0 0.002 0.0 0.014 n/a n/a n/a 0.0 0.001 n/a n/a 0.195 1.17
Cystine (g) 0.064 0.085 0.0 0.0 0.0 0.004 n/a n/a n/a 0.0 0.001 n/a n/a 0.154 0.924
Phenylalanine (g) 0.192 0.197 0.0 0.004 0.001 0.026 n/a n/a n/a 0.001 0.001 n/a n/a 0.421 2.526
Tyrosine (g) 0.17 0.15 0.0 0.002 0.0 0.025 n/a n/a n/a 0.0 0.001 n/a n/a 0.348 2.088
Valine (g) 0.256 0.226 0.0 0.006 0.001 0.039 n/a n/a n/a 0.001 0.002 n/a n/a 0.53 3.18
Arginine (g) 0.213 0.223 0.0 0.004 0.003 0.014 n/a n/a n/a 0.001 0.002 n/a n/a 0.459 2.754
Histidine (g) 0.107 0.088 0.0 0.002 0.0 0.012 n/a n/a n/a 0.0 0.001 n/a n/a 0.21 1.26
Alanine (g) 0.128 0.205 0.0 0.004 0.001 0.02 n/a n/a n/a 0.001 0.001 n/a n/a 0.361 2.166
Aspartic acid (g) 1.086 0.37 0.0 0.023 0.003 0.038 n/a n/a n/a 0.002 0.003 n/a n/a 1.525 9.15
Glutamic acid (g) 0.746 0.481 0.006 0.017 0.008 0.093 n/a n/a n/a 0.002 0.006 n/a n/a 1.358 8.148
Glycine (g) 0.128 0.123 0.0 0.004 0.001 0.011 n/a n/a n/a 0.001 0.002 n/a n/a 0.269 1.614
Proline (g) 0.149 0.147 0.0 0.004 0.0 0.056 n/a n/a n/a 0.001 0.003 n/a n/a 0.36 2.16
Serine (g) 0.192 0.276 0.0 0.004 0.001 0.03 n/a n/a n/a 0.001 0.002 n/a n/a 0.504 3.024
Cholesterol (mg) 0.0 124.373 0.0 0.0 0.0 1.77 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.143 756.858
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.959 0.438 0.008 0.001 0.286 1.074 0.0 0.0 0.001 0.002 n/a n/a 2.832 16.992
Phytosterols (mg) 10.65 n/a n/a 1.139 0.45 n/a n/a n/a n/a 0.03 n/a n/a n/a 12.269 73.614
Monounsaturated Fat (g) 0.0 1.197 0.619 0.006 0.0 0.121 1.795 0.0 0.0 0.002 0.022 n/a n/a 3.762 22.572
Polyunsaturated (g) 0.085 0.414 1.267 0.015 0.001 0.012 4.535 0.0 0.0 0.001 0.008 n/a n/a 6.338 38.028