Receta Guilt-free Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 67.9g	onion 49.5g	wild rice 20.0g	wine 14.75g	water 711.0g	great northern beans 183.0g	peas 67.0g	Total Per Serving	Total for Recipe
Protein (g)	2.1	0.54	2.95	0.01	0.0	40.0	3.5	49.1	49.1
Total Fat (g)	0.23	0.05	0.22	0.0	0.0	2.09	0.27	2.85	2.85
Carbohydrates (g)	2.23	4.62	14.98	0.4	0.0	114.14	9.13	145.49	145.49
Ash (g)	0.58	0.17	0.31	0.04	0.71	7.19	0.52	9.52	9.52
Calories (kcal)	14.938	19.8	71.4	12.243	0.0	620.37	51.59	790.341	790.341
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	2.79	2.79	2.79
Sucrose (g)	0.0	0.49	0.13	n/a	n/a	n/a	3.08	3.71	3.71
Glucose (dextrose) (g)	1.0	0.98	n/a	n/a	n/a	n/a	0.05	2.03	2.03
Fructose (g)	0.12	0.64	n/a	n/a	n/a	n/a	0.17	0.92	0.92
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	1.5	0.0	0.0	0.0	1.5	1.5
Water (g)	62.76	44.11	1.55	12.77	710.29	19.58	53.59	904.65	904.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	2.1	0.5	0.12	0.0	4.14	3.35	11.32	11.32
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.8	1.2	0.0	0.0	37.0	3.0	42.7	42.7
Calcium (mg)	2.037	11.385	4.2	1.18	21.33	320.25	14.74	375.122	375.122
Iron (mg)	0.34	0.1	0.39	0.05	0.0	10.01	1.03	11.93	11.93
Magnesium (mg)	6.111	4.95	35.4	1.623	7.11	345.87	17.42	418.484	418.484
Phosphorus (mg)	58.394	14.355	86.6	2.95	0.0	818.01	54.94	1035.249	1035.249
Potassium (mg)	215.922	72.27	85.4	14.603	0.0	2538.21	102.51	3028.914	3028.914
Sodium (mg)	3.395	1.98	1.4	0.738	28.44	25.62	72.36	133.932	133.932
Zinc (mg)	0.35	0.08	1.19	0.02	0.07	4.23	0.55	6.5	6.5
Copper (mg)	0.217	0.02	0.104	0.001	0.071	1.537	0.08	2.031	2.031
Manganese (mg)	0.034	0.064	0.266	0.018	0.0	2.599	0.228	3.208	3.208
Selenium (mcg)	6.3	0.2	0.6	0.0	0.0	23.6	1.3	32.0	32.0
Vitamin A, IU (IU)	0.0	0.99	3.8	0.0	0.0	0.0	1378.86	1383.65	1383.65
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.2	0.0	0.0	0.0	69.01	69.21	69.21
Beta Carotene (mcg)	0.0	0.495	2.2	0.0	0.0	0.0	820.75	823.445	823.445
Vitamin E (mg)	0.01	0.01	0.16	0.0	0.0	0.4	0.01	0.6	0.6
Vitamin D (IU)	12.222	n/a	n/a	n/a	0.0	n/a	n/a	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	44.0	0.0	0.0	0.0	1575.84	1621.82	1621.82
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.5	0.51	0.51
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	1.4	3.7	0.0	0.0	0.0	9.7	12.1	26.8	26.8
Thiamin (mg)	0.054	0.025	0.024	0.001	0.0	1.19	0.174	1.468	1.468
Riboflavin (mg)	0.272	0.015	0.052	0.003	0.0	0.439	0.067	0.848	0.848
Niacin (mg)	2.451	0.059	1.346	0.025	0.0	3.587	1.152	8.621	8.621
Pantothenic acid (mg)	1.018	0.059	0.214	0.006	0.0	2.013	0.369	3.679	3.679
Vitamin B-6 (mg)	0.068	0.059	0.078	0.007	0.0	0.824	0.054	1.09	1.09
Folate (mcg)	10.864	9.405	19.0	0.148	0.0	882.06	35.51	956.987	956.987
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03
Choline (mg)	11.7	3.0	7.0	0.7	0.0	n/a	18.1	40.6	40.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.005	0.036	n/a	n/a	0.476	0.027	0.571	0.571
Threonine (g)	0.075	0.01	0.094	n/a	n/a	1.684	0.134	1.996	1.996
Isoleucine (g)	0.054	0.005	0.124	n/a	n/a	1.775	0.127	2.086	2.086
Leucine (g)	0.081	0.015	0.204	n/a	n/a	3.203	0.208	3.711	3.711
Lysine (g)	0.075	0.02	0.126	n/a	n/a	2.745	0.208	3.173	3.173
Methionine (g)	0.02	0.0	0.088	n/a	n/a	0.604	0.054	0.766	0.766
Cystine (g)	0.007	0.0	0.034	n/a	n/a	0.439	0.02	0.5	0.5
Phenylalanine (g)	0.061	0.015	0.144	n/a	n/a	2.159	0.127	2.507	2.507
Tyrosine (g)	0.027	0.005	0.124	n/a	n/a	1.135	0.074	1.364	1.364
Valine (g)	0.156	0.01	0.172	n/a	n/a	2.086	0.154	2.578	2.578
Arginine (g)	0.054	0.05	0.228	n/a	n/a	2.471	0.275	3.077	3.077
Histidine (g)	0.041	0.005	0.076	n/a	n/a	1.116	0.067	1.305	1.305
Alanine (g)	0.136	0.01	0.166	n/a	n/a	1.684	0.154	2.149	2.149
Aspartic acid (g)	0.136	0.045	0.284	n/a	n/a	4.831	0.322	5.617	5.617
Glutamic acid (g)	0.231	0.129	0.514	n/a	n/a	6.094	0.476	7.443	7.443
Glycine (g)	0.061	0.015	0.134	n/a	n/a	1.556	0.121	1.886	1.886
Proline (g)	0.054	0.005	0.104	n/a	n/a	1.702	0.114	1.979	1.979
Serine (g)	0.061	0.01	0.156	n/a	n/a	2.178	0.114	2.519	2.519
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.02	0.032	0.0	0.0	0.659	0.047	0.785	0.785
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	n/a	n/a	7.425	7.425
Monounsaturated Fat (g)	0.0	0.005	0.032	0.0	0.0	0.092	0.02	0.149	0.149
Polyunsaturated (g)	0.095	0.01	0.136	0.0	0.0	0.878	0.121	1.24	1.24