Receta Guilt-free Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a sprig of a fresh herb (i used sage, you can use pretty much anything you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
67.9g 		onion
49.5g 		wild rice
20.0g 		wine
14.75g 		water
711.0g 		great northern beans
183.0g 		peas
67.0g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.54 2.95 0.01 0.0 40.0 3.5 49.1 49.1
Total Fat (g) 0.23 0.05 0.22 0.0 0.0 2.09 0.27 2.85 2.85
Carbohydrates (g) 2.23 4.62 14.98 0.4 0.0 114.14 9.13 145.49 145.49
Ash (g) 0.58 0.17 0.31 0.04 0.71 7.19 0.52 9.52 9.52
Calories (kcal) 14.938 19.8 71.4 12.243 0.0 620.37 51.59 790.341 790.341
Starch (g) 0.0 0.0 n/a n/a n/a n/a 2.79 2.79 2.79
Sucrose (g) 0.0 0.49 0.13 n/a n/a n/a 3.08 3.71 3.71
Glucose (dextrose) (g) 1.0 0.98 n/a n/a n/a n/a 0.05 2.03 2.03
Fructose (g) 0.12 0.64 n/a n/a n/a n/a 0.17 0.92 0.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 1.5
Water (g) 62.76 44.11 1.55 12.77 710.29 19.58 53.59 904.65 904.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 2.1 0.5 0.12 0.0 4.14 3.35 11.32 11.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.8 1.2 0.0 0.0 37.0 3.0 42.7 42.7
Calcium (mg) 2.037 11.385 4.2 1.18 21.33 320.25 14.74 375.122 375.122
Iron (mg) 0.34 0.1 0.39 0.05 0.0 10.01 1.03 11.93 11.93
Magnesium (mg) 6.111 4.95 35.4 1.623 7.11 345.87 17.42 418.484 418.484
Phosphorus (mg) 58.394 14.355 86.6 2.95 0.0 818.01 54.94 1035.249 1035.249
Potassium (mg) 215.922 72.27 85.4 14.603 0.0 2538.21 102.51 3028.914 3028.914
Sodium (mg) 3.395 1.98 1.4 0.738 28.44 25.62 72.36 133.932 133.932
Zinc (mg) 0.35 0.08 1.19 0.02 0.07 4.23 0.55 6.5 6.5
Copper (mg) 0.217 0.02 0.104 0.001 0.071 1.537 0.08 2.031 2.031
Manganese (mg) 0.034 0.064 0.266 0.018 0.0 2.599 0.228 3.208 3.208
Selenium (mcg) 6.3 0.2 0.6 0.0 0.0 23.6 1.3 32.0 32.0
Vitamin A, IU (IU) 0.0 0.99 3.8 0.0 0.0 0.0 1378.86 1383.65 1383.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 0.0 0.0 0.0 69.01 69.21 69.21
Beta Carotene (mcg) 0.0 0.495 2.2 0.0 0.0 0.0 820.75 823.445 823.445
Vitamin E (mg) 0.01 0.01 0.16 0.0 0.0 0.4 0.01 0.6 0.6
Vitamin D (IU) 12.222 n/a n/a n/a 0.0 n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 44.0 0.0 0.0 0.0 1575.84 1621.82 1621.82
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a 0.5 0.51 0.51
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 1.4 3.7 0.0 0.0 0.0 9.7 12.1 26.8 26.8
Thiamin (mg) 0.054 0.025 0.024 0.001 0.0 1.19 0.174 1.468 1.468
Riboflavin (mg) 0.272 0.015 0.052 0.003 0.0 0.439 0.067 0.848 0.848
Niacin (mg) 2.451 0.059 1.346 0.025 0.0 3.587 1.152 8.621 8.621
Pantothenic acid (mg) 1.018 0.059 0.214 0.006 0.0 2.013 0.369 3.679 3.679
Vitamin B-6 (mg) 0.068 0.059 0.078 0.007 0.0 0.824 0.054 1.09 1.09
Folate (mcg) 10.864 9.405 19.0 0.148 0.0 882.06 35.51 956.987 956.987
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 11.7 3.0 7.0 0.7 0.0 n/a 18.1 40.6 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.005 0.036 n/a n/a 0.476 0.027 0.571 0.571
Threonine (g) 0.075 0.01 0.094 n/a n/a 1.684 0.134 1.996 1.996
Isoleucine (g) 0.054 0.005 0.124 n/a n/a 1.775 0.127 2.086 2.086
Leucine (g) 0.081 0.015 0.204 n/a n/a 3.203 0.208 3.711 3.711
Lysine (g) 0.075 0.02 0.126 n/a n/a 2.745 0.208 3.173 3.173
Methionine (g) 0.02 0.0 0.088 n/a n/a 0.604 0.054 0.766 0.766
Cystine (g) 0.007 0.0 0.034 n/a n/a 0.439 0.02 0.5 0.5
Phenylalanine (g) 0.061 0.015 0.144 n/a n/a 2.159 0.127 2.507 2.507
Tyrosine (g) 0.027 0.005 0.124 n/a n/a 1.135 0.074 1.364 1.364
Valine (g) 0.156 0.01 0.172 n/a n/a 2.086 0.154 2.578 2.578
Arginine (g) 0.054 0.05 0.228 n/a n/a 2.471 0.275 3.077 3.077
Histidine (g) 0.041 0.005 0.076 n/a n/a 1.116 0.067 1.305 1.305
Alanine (g) 0.136 0.01 0.166 n/a n/a 1.684 0.154 2.149 2.149
Aspartic acid (g) 0.136 0.045 0.284 n/a n/a 4.831 0.322 5.617 5.617
Glutamic acid (g) 0.231 0.129 0.514 n/a n/a 6.094 0.476 7.443 7.443
Glycine (g) 0.061 0.015 0.134 n/a n/a 1.556 0.121 1.886 1.886
Proline (g) 0.054 0.005 0.104 n/a n/a 1.702 0.114 1.979 1.979
Serine (g) 0.061 0.01 0.156 n/a n/a 2.178 0.114 2.519 2.519
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.02 0.032 0.0 0.0 0.659 0.047 0.785 0.785
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 0.0 0.005 0.032 0.0 0.0 0.092 0.02 0.149 0.149
Polyunsaturated (g) 0.095 0.01 0.136 0.0 0.0 0.878 0.121 1.24 1.24