Receta Guilt Free Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 33.75g	celery 26.7g	pepper 24.4g	seasoning salt 3.7g	tomatoes 47.5g	chicken broth 177.44g	mushrooms 52.38g	cauliflower 9.75g	basil 0.96g	parsley 3.56g	zucchini 56.05g	lemon juice 3.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.18	0.21	0.42	0.37	1.77	1.62	0.19	0.03	0.11	0.68	0.01	5.97	23.88
Total Fat (g)	3.38	0.03	0.05	0.04	0.08	0.06	0.18	0.18	0.01	0.01	0.03	0.1	0.0	4.14	16.56
Carbohydrates (g)	0.0	3.15	0.79	1.13	2.36	1.9	0.71	1.72	0.52	0.03	0.23	1.88	0.33	14.73	58.92
Ash (g)	0.0	0.12	0.2	0.1	0.51	0.38	1.24	0.45	0.07	0.01	0.08	0.35	0.01	3.53	14.12
Calories (kcal)	29.835	13.5	4.272	4.879	11.795	8.075	12.421	11.524	2.438	0.221	1.283	8.968	0.953	110.162	440.648
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	0.03	0.03	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.41	1.64
Glucose (dextrose) (g)	n/a	0.66	0.15	0.28	n/a	0.52	n/a	0.78	n/a	0.0	n/a	0.42	n/a	2.81	11.24
Fructose (g)	n/a	0.44	0.14	0.27	n/a	0.6	n/a	0.09	n/a	0.0	n/a	0.53	n/a	2.07	8.28
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	30.07	25.48	22.9	0.33	44.78	173.54	48.41	8.96	0.88	3.12	53.05	3.46	415.0	1660.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.49	0.59	1.33	1.13	0.0	0.86	0.23	0.0	0.03	0.97	0.09	7.16	28.64
Galactose (g)	n/a	0.0	0.18	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.18	0.72
Dietary Fiber (g)	0.0	0.6	0.4	0.4	1.0	0.5	0.7	0.5	0.2	0.0	0.1	0.6	0.0	5.2	20.8
Calcium (mg)	0.034	7.763	10.68	2.44	21.704	14.725	10.646	1.571	2.145	1.699	4.916	8.408	0.267	86.998	347.992
Iron (mg)	0.02	0.07	0.05	0.08	0.29	0.46	0.35	0.26	0.04	0.03	0.22	0.2	0.0	2.08	8.32
Magnesium (mg)	0.0	3.375	2.937	2.44	7.247	5.225	1.774	4.714	1.463	0.614	1.781	9.529	0.229	41.328	165.312
Phosphorus (mg)	0.0	9.788	6.408	4.879	14.864	9.025	23.067	45.047	4.29	0.538	2.066	21.299	0.229	141.499	565.996
Potassium (mg)	0.034	49.275	69.42	42.691	162.246	89.3	141.952	166.568	29.543	2.832	19.736	146.851	4.728	925.176	3700.704
Sodium (mg)	0.068	1.35	21.36	0.732	53.059	67.925	280.355	2.619	2.925	0.038	1.995	5.605	0.038	438.069	1752.276
Zinc (mg)	0.0	0.06	0.03	0.03	0.1	0.07	0.12	0.27	0.03	0.01	0.04	0.16	0.0	0.93	3.72
Copper (mg)	0.0	0.014	0.011	0.017	0.021	0.033	0.053	0.168	0.004	0.004	0.005	0.028	0.001	0.359	1.436
Manganese (mg)	0.0	0.044	0.027	0.029	n/a	0.038	0.089	0.026	0.016	0.011	0.006	0.101	0.0	0.386	1.544
Selenium (mcg)	0.0	0.2	0.1	0.0	0.6	0.0	0.0	4.9	0.1	0.0	0.0	0.1	0.0	5.9	23.6
Vitamin A, IU (IU)	0.0	0.675	119.883	90.262	72.545	55.575	0.0	0.0	1.268	50.64	300.105	112.1	0.763	803.814	3215.256
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.874	4.391	3.624	2.85	0.0	0.0	0.098	2.534	14.998	5.605	0.038	40.012	160.048
Beta Carotene (mcg)	0.0	0.338	72.09	50.742	43.52	33.25	0.0	0.0	0.78	30.163	180.049	67.26	0.114	478.305	1913.22
Vitamin E (mg)	0.48	0.01	0.07	0.09	0.21	0.32	0.0	0.01	0.01	0.01	0.03	0.07	0.01	1.3	5.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.428	n/a	n/a	n/a	n/a	n/a	9.428	37.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1314.325	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	1.35	75.561	83.187	187.685	40.85	0.0	0.0	3.218	54.24	198.111	1191.063	0.343	1835.607	7342.428
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.0	n/a	0.02	n/a	0.01	0.02	0.0	0.02	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.5	0.8	19.6	3.2	4.4	12.4	1.1	4.5	0.2	4.7	9.5	1.8	64.8	259.2
Thiamin (mg)	0.0	0.017	0.005	0.015	0.016	0.024	0.0	0.042	0.006	0.0	0.003	0.028	0.001	0.157	0.628
Riboflavin (mg)	0.0	0.01	0.016	0.007	0.018	0.029	0.018	0.21	0.006	0.001	0.004	0.078	0.0	0.397	1.588
Niacin (mg)	0.0	0.041	0.085	0.117	0.172	0.337	0.905	1.891	0.052	0.009	0.047	0.275	0.004	3.933	15.732
Pantothenic acid (mg)	0.0	0.041	0.067	0.024	n/a	0.057	0.018	0.786	0.063	0.002	0.014	0.09	0.004	1.165	4.66
Vitamin B-6 (mg)	0.0	0.041	0.019	0.054	0.017	0.052	0.018	0.052	0.021	0.002	0.003	0.123	0.002	0.404	1.616
Folate (mcg)	0.0	6.413	9.612	2.44	3.956	3.8	0.0	8.381	5.558	0.653	5.415	16.255	0.496	62.977	251.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.02	0.0	0.0	0.0	0.0	0.0	0.09	0.36
Choline (mg)	0.0	2.1	1.6	1.3	4.5	3.3	n/a	9.1	4.4	0.1	0.5	5.3	0.2	32.4	129.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.003	0.002	n/a	0.005	n/a	0.021	0.003	0.0	0.002	0.006	n/a	0.045	0.18
Threonine (g)	0.0	0.007	0.005	0.01	n/a	0.019	n/a	0.058	0.007	0.001	0.004	0.017	n/a	0.127	0.508
Isoleucine (g)	0.0	0.003	0.005	0.005	n/a	0.01	n/a	0.042	0.008	0.001	0.004	0.022	n/a	0.1	0.4
Leucine (g)	0.0	0.01	0.008	0.01	n/a	0.014	n/a	0.063	0.012	0.002	0.007	0.039	n/a	0.165	0.66
Lysine (g)	0.0	0.014	0.008	0.01	n/a	0.014	n/a	0.058	0.011	0.001	0.006	0.039	n/a	0.161	0.644
Methionine (g)	0.0	0.0	0.003	0.002	n/a	0.005	n/a	0.016	0.003	0.0	0.001	0.011	n/a	0.042	0.168
Cystine (g)	0.0	0.0	0.0	0.002	n/a	0.005	n/a	0.005	0.002	0.0	0.0	0.006	n/a	0.021	0.084
Phenylalanine (g)	0.0	0.01	0.005	0.022	n/a	0.014	n/a	0.047	0.007	0.001	0.005	0.022	n/a	0.135	0.54
Tyrosine (g)	0.0	0.003	0.003	0.002	n/a	0.01	n/a	0.021	0.004	0.001	0.003	0.017	n/a	0.063	0.252
Valine (g)	0.0	0.007	0.008	0.01	n/a	0.01	n/a	0.12	0.01	0.001	0.006	0.028	n/a	0.2	0.8
Arginine (g)	0.0	0.034	0.005	0.007	n/a	0.01	n/a	0.042	0.01	0.001	0.004	0.028	n/a	0.141	0.564
Histidine (g)	0.0	0.003	0.003	0.002	n/a	0.01	n/a	0.031	0.004	0.0	0.002	0.017	n/a	0.073	0.292
Alanine (g)	0.0	0.007	0.005	0.01	n/a	0.014	n/a	0.105	0.01	0.001	0.007	0.034	n/a	0.193	0.772
Aspartic acid (g)	0.0	0.03	0.032	0.051	n/a	0.076	n/a	0.105	0.022	0.003	0.01	0.084	n/a	0.414	1.656
Glutamic acid (g)	0.0	0.088	0.024	0.046	n/a	0.228	n/a	0.178	0.025	0.003	0.009	0.073	n/a	0.674	2.696
Glycine (g)	0.0	0.01	0.005	0.007	n/a	0.01	n/a	0.047	0.006	0.001	0.005	0.028	n/a	0.12	0.48
Proline (g)	0.0	0.003	0.005	0.005	n/a	0.01	n/a	0.042	0.009	0.001	0.007	0.022	n/a	0.105	0.42
Serine (g)	0.0	0.007	0.005	0.012	n/a	0.014	n/a	0.047	0.01	0.001	0.005	0.028	n/a	0.129	0.516
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.014	0.011	0.015	0.021	0.01	0.053	0.021	0.002	0.0	0.005	0.022	0.0	0.639	2.556
Phytosterols (mg)	7.459	5.063	1.602	2.196	n/a	n/a	n/a	n/a	1.755	n/a	0.178	n/a	n/a	18.252	73.008
Monounsaturated Fat (g)	2.462	0.003	0.008	0.002	0.015	0.01	0.089	0.0	0.001	0.001	0.011	0.006	0.0	2.608	10.432
Polyunsaturated (g)	0.355	0.007	0.021	0.015	0.038	0.024	0.035	0.073	0.005	0.004	0.004	0.045	0.0	0.627	2.508