Receta Guilt Free Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 cloves of minced garlic
3-4 cans of tomatoe soup
s/p to taste
Hot or cold my favorite tip add a sprinkle of red wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
113.84g 		rice
97.5g 		onions
49.5g 		turkey
75.6g 		tomatoe soup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 2.52 0.54 13.2 n/a 17.24 103.44
Total Fat (g) 0.19 0.88 0.05 6.24 n/a 7.36 44.16
Carbohydrates (g) 5.28 22.39 4.62 0.0 n/a 32.29 193.74
Ash (g) 0.49 0.45 0.17 0.66 n/a 1.77 10.62
Calories (kcal) 22.769 108.225 19.8 112.642 n/a 263.435 1580.61
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.34 0.49 n/a n/a 0.96 5.76
Glucose (dextrose) (g) 1.32 0.0 0.98 n/a n/a 2.3 13.8
Fructose (g) 1.28 0.0 0.64 n/a n/a 1.91 11.46
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 106.89 71.26 44.11 54.41 n/a 276.67 1660.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.73 0.34 2.1 0.0 n/a 5.17 31.02
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.8 0.8 0.0 n/a 4.5 27.0
Calcium (mg) 11.384 9.75 11.385 9.828 n/a 42.347 254.082
Iron (mg) 0.39 0.41 0.1 0.94 n/a 1.85 11.1
Magnesium (mg) 11.384 41.925 4.95 14.364 n/a 72.623 435.738
Phosphorus (mg) 22.769 80.925 14.355 117.933 n/a 235.982 1415.892
Potassium (mg) 199.226 41.925 72.27 176.144 n/a 489.565 2937.39
Sodium (mg) 3.415 4.875 1.98 71.062 n/a 81.333 487.998
Zinc (mg) 0.15 0.61 0.08 1.46 n/a 2.31 13.86
Copper (mg) 0.08 0.098 0.02 0.068 n/a 0.265 1.59
Manganese (mg) 0.137 0.887 0.064 0.015 n/a 1.103 6.618
Selenium (mcg) 0.0 9.6 0.2 14.3 n/a 24.1 144.6
Vitamin A, IU (IU) 421.22 0.0 0.99 3.78 n/a 425.99 2555.94
Retinol (mcg) 0.0 0.0 0.0 1.512 n/a 1.512 9.072
Vitamin A, RAE (mcg_RAE) 20.492 0.0 0.0 1.512 n/a 22.004 132.024
Beta Carotene (mcg) 236.794 0.0 0.495 0.0 n/a 237.289 1423.734
Vitamin E (mg) 0.42 0.03 0.01 0.26 n/a 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 388.206 0.0 1.98 0.0 n/a 390.186 2341.116
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 91.5 0.0 3.7 0.0 n/a 95.2 571.2
Thiamin (mg) 0.068 0.098 0.025 0.045 n/a 0.236 1.416
Riboflavin (mg) 0.034 0.029 0.015 0.098 n/a 0.177 1.062
Niacin (mg) 0.546 1.492 0.059 2.638 n/a 4.736 28.416
Pantothenic acid (mg) 0.114 0.283 0.059 0.522 n/a 0.978 5.868
Vitamin B-6 (mg) 0.25 0.146 0.059 0.265 n/a 0.721 4.326
Folate (mcg) 11.384 3.9 9.405 5.292 n/a 29.981 179.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 n/a 0.26 1.56
Choline (mg) 6.3 9.0 3.0 n/a n/a 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.029 0.005 0.151 n/a 0.197 1.182
Threonine (g) 0.046 0.098 0.01 0.582 n/a 0.735 4.41
Isoleucine (g) 0.023 0.107 0.005 0.68 n/a 0.815 4.89
Leucine (g) 0.046 0.205 0.015 1.043 n/a 1.308 7.848
Lysine (g) 0.046 0.098 0.02 1.232 n/a 1.395 8.37
Methionine (g) 0.011 0.059 0.0 0.378 n/a 0.448 2.688
Cystine (g) 0.011 0.029 0.0 0.136 n/a 0.177 1.062
Phenylalanine (g) 0.102 0.127 0.015 0.522 n/a 0.766 4.596
Tyrosine (g) 0.011 0.098 0.005 0.514 n/a 0.628 3.768
Valine (g) 0.046 0.146 0.01 0.696 n/a 0.897 5.382
Arginine (g) 0.034 0.195 0.05 0.907 n/a 1.186 7.116
Histidine (g) 0.011 0.068 0.005 0.408 n/a 0.493 2.958
Alanine (g) 0.046 0.146 0.01 0.809 n/a 1.011 6.066
Aspartic acid (g) 0.239 0.234 0.045 1.27 n/a 1.788 10.728
Glutamic acid (g) 0.216 0.517 0.129 2.132 n/a 2.994 17.964
Glycine (g) 0.034 0.127 0.015 0.65 n/a 0.826 4.956
Proline (g) 0.023 0.117 0.005 0.544 n/a 0.689 4.134
Serine (g) 0.057 0.127 0.01 0.582 n/a 0.776 4.656
Cholesterol (mg) 0.0 0.0 0.0 59.723 n/a 59.723 358.338
Trans Fat (g) n/a n/a n/a 0.204 n/a 0.204 1.224
Saturated Fat (g) 0.068 0.176 0.02 1.701 n/a 1.965 11.79
Phytosterols (mg) 10.246 n/a 7.425 n/a n/a 17.671 106.026
Monounsaturated Fat (g) 0.011 0.322 0.005 2.344 n/a 2.682 16.092
Polyunsaturated (g) 0.068 0.312 0.01 1.512 n/a 1.902 11.412