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Receta Guiltless! Bittersweet Chocolate Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. water Filling
3/4 c. Raspberry Puree
6 x fresh mint leaves unsweetened cocoa for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crust
3.17g 		graham crackers
46.67g 		maple syrup
6.67g 		canola oil
4.67g 		honey
28.25g 		maple syrup
13.42g 		silken tofu
99.23g 		vanilla extract
2.17g 		cocoa
10.0g 		banana
12.0g 		raspberries
5.47g 		mint
0.0g 		chocolate
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.22 3.26 0.0 0.0 0.08 0.0 6.85 0.0 2.0 0.13 0.07 n/a 0.62 13.24 79.44
Total Fat (g) 0.19 4.67 0.01 4.67 0.0 0.03 2.68 0.0 1.0 0.04 0.04 n/a 3.41 16.73 100.38
Carbohydrates (g) 1.67 35.56 4.47 0.0 23.28 9.0 2.38 0.27 6.0 2.74 0.65 n/a 6.29 92.32 553.92
Ash (g) 0.05 1.31 0.04 0.0 0.06 0.08 0.6 0.01 n/a 0.1 0.03 n/a 0.16 2.42 14.52
Calories (kcal) 9.468 197.867 17.4 41.253 85.88 35.018 61.52 6.24 40.0 10.68 2.845 n/a 57.269 565.44 3392.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.0 n/a n/a 0.65 3.9
Sucrose (g) n/a n/a 3.75 n/a 0.25 7.55 n/a n/a n/a 0.29 0.01 n/a n/a 11.85 71.1
Glucose (dextrose) (g) n/a n/a 0.16 n/a 10.1 0.32 n/a n/a n/a 0.6 0.1 n/a n/a 11.27 67.62
Fructose (g) n/a n/a 0.06 n/a 11.57 0.12 n/a n/a n/a 0.58 0.13 n/a n/a 12.45 74.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.41 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.41 2.46
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.7 4.2
Water (g) 1.03 1.68 2.14 0.0 4.83 4.31 86.72 1.14 n/a 8.99 4.69 n/a 0.14 115.67 694.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 10.73 3.97 0.0 23.2 7.99 1.26 0.27 0.0 1.47 0.24 n/a 6.27 55.4 332.4
Galactose (g) n/a n/a n/a n/a 0.88 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.88 5.28
Dietary Fiber (g) 0.1 1.6 0.0 0.0 0.1 0.0 0.1 0.0 2.0 0.3 0.4 n/a 0.0 4.5 27.0
Calcium (mg) 0.348 36.867 4.467 0.0 1.695 8.989 31.752 0.238 0.0 0.6 1.368 n/a 21.144 107.468 644.808
Iron (mg) 0.1 1.93 0.08 0.0 0.12 0.16 1.02 0.0 3.6 0.03 0.04 n/a 0.03 7.11 42.66
Magnesium (mg) 0.475 27.533 0.933 0.0 0.565 1.878 26.791 0.26 n/a 3.24 1.204 n/a 1.275 64.155 384.93
Phosphorus (mg) 2.375 94.267 0.133 0.0 1.13 0.268 89.303 0.13 n/a 2.64 1.587 n/a 18.7 210.533 1263.198
Potassium (mg) 2.343 82.6 13.6 0.0 14.69 27.37 192.497 3.207 n/a 42.96 8.263 n/a 30.388 417.917 2507.502
Sodium (mg) 15.295 307.533 0.6 0.0 1.13 1.208 35.721 0.195 0.0 0.12 0.055 n/a 9.563 371.419 2228.514
Zinc (mg) 0.02 0.91 0.28 0.0 0.06 0.56 0.61 0.0 n/a 0.02 0.02 n/a 0.08 2.55 15.3
Copper (mg) 0.003 0.014 0.005 0.0 0.011 0.009 0.198 0.002 n/a 0.01 0.005 n/a 0.006 0.263 1.578
Manganese (mg) 0.015 n/a 0.22 0.0 0.023 0.443 n/a 0.005 n/a 0.032 0.037 n/a 0.001 0.776 4.656
Selenium (mcg) 0.7 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.5 1.7 10.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.68 1.806 n/a 3.188 12.673 76.038
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.956 0.956 5.736
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.36 0.109 n/a 0.956 1.426 8.556
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.12 0.657 n/a 0.0 3.777 22.662
Vitamin E (mg) 0.0 n/a 0.0 0.81 0.0 0.0 n/a 0.0 n/a 0.01 0.05 n/a 0.1 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.348 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.64 7.442 n/a 0.0 10.43 62.58
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 1.36 8.16
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.4 n/a 0.1 2.7 16.2
Thiamin (mg) 0.017 0.107 0.001 0.0 0.0 0.001 0.099 0.0 n/a 0.004 0.002 n/a 0.006 0.237 1.422
Riboflavin (mg) 0.011 0.112 0.001 0.0 0.011 0.001 0.04 0.002 n/a 0.008 0.002 n/a 0.03 0.218 1.308
Niacin (mg) 0.129 1.764 0.002 0.0 0.034 0.004 0.248 0.009 n/a 0.08 0.033 n/a 0.08 2.383 14.298
Pantothenic acid (mg) 0.01 n/a 0.003 0.0 0.02 0.005 n/a 0.001 n/a 0.04 0.018 n/a 0.065 0.161 0.966
Vitamin B-6 (mg) 0.001 0.047 0.0 0.0 0.006 0.0 0.01 0.001 n/a 0.044 0.003 n/a 0.006 0.118 0.708
Folate (mcg) 2.787 21.467 0.0 0.0 0.565 0.0 n/a 0.0 n/a 2.4 1.149 n/a 0.744 29.111 174.666
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.06 0.36
Choline (mg) 0.2 n/a 0.1 0.0 0.6 0.2 n/a n/a n/a 1.2 0.7 n/a 3.1 6.2 37.2
Folic acid (mcg) 2.217 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.217 13.302
Tryptophan (g) 0.003 n/a n/a n/a 0.0 n/a 0.089 n/a n/a 0.001 n/a n/a n/a 0.093 0.558
Threonine (g) 0.006 n/a n/a n/a 0.0 n/a 0.288 n/a n/a 0.004 n/a n/a n/a 0.297 1.782
Isoleucine (g) 0.008 n/a n/a n/a 0.003 n/a 0.347 n/a n/a 0.004 n/a n/a n/a 0.362 2.172
Leucine (g) 0.016 n/a n/a n/a 0.003 n/a 0.585 n/a n/a 0.008 n/a n/a n/a 0.612 3.672
Lysine (g) 0.005 n/a n/a n/a 0.003 n/a 0.456 n/a n/a 0.006 n/a n/a n/a 0.47 2.82
Methionine (g) 0.004 n/a n/a n/a 0.0 n/a 0.109 n/a n/a 0.001 n/a n/a n/a 0.114 0.684
Cystine (g) 0.005 n/a n/a n/a 0.0 n/a 0.099 n/a n/a 0.001 n/a n/a n/a 0.105 0.63
Phenylalanine (g) 0.011 n/a n/a n/a 0.003 n/a 0.387 n/a n/a 0.006 n/a n/a n/a 0.407 2.442
Tyrosine (g) 0.007 n/a n/a n/a 0.003 n/a 0.298 n/a n/a 0.001 n/a n/a n/a 0.309 1.854
Valine (g) 0.009 n/a n/a n/a 0.003 n/a 0.387 n/a n/a 0.006 n/a n/a n/a 0.405 2.43
Arginine (g) 0.009 n/a n/a n/a 0.003 n/a 0.516 n/a n/a 0.006 n/a n/a n/a 0.534 3.204
Histidine (g) 0.005 n/a n/a n/a 0.0 n/a 0.169 n/a n/a 0.01 n/a n/a n/a 0.183 1.098
Alanine (g) 0.007 n/a n/a n/a 0.003 n/a 0.268 n/a n/a 0.005 n/a n/a n/a 0.283 1.698
Aspartic acid (g) 0.01 n/a n/a n/a 0.008 n/a 0.764 n/a n/a 0.014 n/a n/a n/a 0.796 4.776
Glutamic acid (g) 0.076 n/a n/a n/a 0.006 n/a 1.171 n/a n/a 0.018 n/a n/a n/a 1.271 7.626
Glycine (g) 0.008 n/a n/a n/a 0.003 n/a 0.268 n/a n/a 0.005 n/a n/a n/a 0.284 1.704
Proline (g) 0.026 n/a n/a n/a 0.025 n/a 0.347 n/a n/a 0.004 n/a n/a n/a 0.403 2.418
Serine (g) 0.011 n/a n/a n/a 0.003 n/a 0.327 n/a n/a 0.005 n/a n/a n/a 0.346 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.231 2.231 13.386
Trans Fat (g) n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.019 0.114
Saturated Fat (g) 0.047 0.728 0.003 0.344 0.0 0.005 0.407 0.0 0.0 0.013 0.001 n/a 2.062 3.61 21.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.92 n/a n/a n/a 1.92 11.52
Monounsaturated Fat (g) 0.1 1.68 0.004 2.953 0.0 0.008 0.536 0.0 n/a 0.004 0.003 n/a 0.967 6.255 37.53
Polyunsaturated (g) 0.029 0.215 0.007 1.313 0.0 0.013 1.478 0.0 n/a 0.008 0.021 n/a 0.107 3.192 19.152