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Receta Guinataang Halo Halo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pcs cardaba bananas, cut into small cubes
2 cups glutinous rice flour
6 pcs small taro (you can also use the big ones but take a note on cooking time), cut into small cubes
1.2 litres coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		taro
0.0g 		tapioca pearls
57.0g 		jackfruit
11.55g 		sugar
0.7g 		salt
0.75g 		water
51.85g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a 0.11 0.17 0.0 0.0 0.0 1.75 7.0
Total Fat (g) 0.05 n/a 0.01 0.03 0.0 0.0 0.0 0.09 0.36
Carbohydrates (g) 18.83 n/a 50.55 2.77 0.7 0.0 0.0 72.86 291.44
Ash (g) 0.93 n/a 0.06 0.12 0.0 0.75 0.05 1.91 7.64
Calories (kcal) 80.496 n/a 204.06 10.857 2.709 0.0 0.0 298.122 1192.488
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a 11.84 47.36
Sucrose (g) 2.36 n/a n/a n/a n/a n/a n/a 2.36 9.44
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a 0.9 3.6
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 n/a 6.26 8.46 0.0 0.0 51.79 138.85 555.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 n/a 1.91 n/a 0.7 0.0 0.0 6.52 26.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 0.5 0.2 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 28.08 n/a 11.4 3.927 0.007 0.18 1.555 45.149 180.596
Iron (mg) 0.57 n/a 0.9 0.07 0.0 0.0 0.0 1.54 6.16
Magnesium (mg) 23.4 n/a 0.57 4.274 0.0 0.008 0.518 28.769 115.076
Phosphorus (mg) 43.992 n/a 3.99 4.158 0.0 0.0 0.0 52.14 208.56
Potassium (mg) 315.432 n/a 6.27 34.997 0.014 0.06 0.0 356.773 1427.092
Sodium (mg) 51.48 n/a 0.57 0.347 0.0 290.685 2.074 345.155 1380.62
Zinc (mg) 0.28 n/a 0.07 0.05 0.0 0.0 0.01 0.4 1.6
Copper (mg) 0.14 n/a 0.011 0.022 0.0 0.0 0.005 0.179 0.716
Manganese (mg) 0.243 n/a 0.063 0.023 0.0 0.001 0.0 0.33 1.32
Selenium (mcg) 0.6 n/a 0.5 0.1 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 13279.032 n/a 0.0 34.304 0.0 0.0 0.0 13313.336 53253.344
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 n/a 0.0 1.733 0.0 0.0 0.0 665.357 2661.428
Beta Carotene (mcg) 7964.424 n/a 0.0 n/a 0.0 0.0 0.0 7964.424 31857.696
Vitamin E (mg) 0.24 n/a 0.0 n/a 0.0 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 0.0 0.8 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.075 n/a 0.0 0.003 0.0 0.0 0.0 0.078 0.312
Riboflavin (mg) 0.056 n/a 0.0 0.013 0.0 0.0 0.0 0.069 0.276
Niacin (mg) 0.524 n/a 0.0 0.046 0.0 0.0 0.0 0.57 2.28
Pantothenic acid (mg) 0.749 n/a 0.08 n/a 0.0 0.0 0.0 0.829 3.316
Vitamin B-6 (mg) 0.197 n/a 0.006 0.013 0.0 0.0 0.0 0.215 0.86
Folate (mcg) 10.296 n/a 2.28 1.617 0.0 0.0 0.0 14.193 56.772
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 n/a 0.7 n/a 0.0 0.0 0.0 12.2 48.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.112
Threonine (g) 0.075 n/a 0.0 n/a n/a 0.0 n/a 0.075 0.3
Isoleucine (g) 0.056 n/a 0.0 n/a n/a 0.0 n/a 0.056 0.224
Leucine (g) 0.084 n/a 0.006 n/a n/a 0.0 n/a 0.09 0.36
Lysine (g) 0.066 n/a 0.006 n/a n/a 0.0 n/a 0.071 0.284
Methionine (g) 0.028 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.112
Cystine (g) 0.019 n/a 0.0 n/a n/a 0.0 n/a 0.019 0.076
Phenylalanine (g) 0.084 n/a 0.0 n/a n/a 0.0 n/a 0.084 0.336
Tyrosine (g) 0.028 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.112
Valine (g) 0.084 n/a 0.006 n/a n/a 0.0 n/a 0.09 0.36
Arginine (g) 0.056 n/a 0.011 n/a n/a 0.0 n/a 0.068 0.272
Histidine (g) 0.028 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.112
Alanine (g) 0.075 n/a 0.006 n/a n/a 0.0 n/a 0.081 0.324
Aspartic acid (g) 0.356 n/a 0.006 n/a n/a 0.0 n/a 0.361 1.444
Glutamic acid (g) 0.15 n/a 0.017 n/a n/a 0.0 n/a 0.167 0.668
Glycine (g) 0.056 n/a 0.0 n/a n/a 0.0 n/a 0.056 0.224
Proline (g) 0.047 n/a 0.006 n/a n/a 0.0 n/a 0.053 0.212
Serine (g) 0.084 n/a 0.006 n/a n/a 0.0 n/a 0.09 0.36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.006 0.007 0.0 0.0 0.0 0.031 0.124
Phytosterols (mg) 11.232 n/a n/a n/a n/a 0.0 n/a 11.232 44.928
Monounsaturated Fat (g) 0.0 n/a 0.006 0.005 0.0 0.0 0.0 0.01 0.04
Polyunsaturated (g) 0.009 n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.08