Receta Guinea Fowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Guinea fowl Salt and pepper
1 Tbsp. Balsamic vinegar Knob of butter Sunflower oil for deep frying
2 x Parsnips, peeled Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		olive oil
13.5g 		onion
63.0g 		wine
397.65g 		parsnips
0.0g 		olive oil
13.5g 		onion
63.0g 		egg
44.0g 		sage
4.0g 		breadcrumbs
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.69 0.28 n/a 0.0 0.69 5.54 0.43 3.34 10.96 10.96
Total Fat (g) 13.5 13.5 0.06 0.0 n/a 13.5 0.06 4.37 0.51 1.33 46.83 46.83
Carbohydrates (g) 0.0 0.0 5.88 10.38 n/a 0.0 5.88 0.34 2.43 18.0 42.91 42.91
Ash (g) 0.0 0.0 0.22 1.11 n/a 0.0 0.22 0.38 0.32 0.72 2.97 2.97
Calories (kcal) 119.34 119.34 25.2 338.003 n/a 119.34 25.2 62.92 12.6 98.75 920.692 920.692
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14.92 14.92 14.92
Sucrose (g) n/a n/a 0.62 n/a n/a n/a 0.62 0.05 n/a 0.0 1.3 1.3
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a 1.24 0.09 n/a 0.46 3.03 3.03
Fructose (g) n/a n/a 0.81 n/a n/a n/a 0.81 0.05 n/a 0.62 2.29 2.29
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.48 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 42.2 n/a 0.0 0.0 0.0 0.0 0.0 42.2 42.2
Water (g) 0.0 0.0 56.14 343.93 n/a 0.0 56.14 33.37 0.32 1.63 491.52 491.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.67 2.47 n/a 0.0 2.67 0.34 0.07 1.55 9.77 9.77
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.1 0.0 n/a 0.0 1.1 0.0 1.6 1.1 4.9 4.9
Calcium (mg) 0.135 0.135 14.49 31.812 n/a 0.135 14.49 23.32 66.08 45.75 196.347 196.347
Iron (mg) 0.08 0.08 0.13 1.83 n/a 0.08 0.13 0.81 1.12 1.21 5.46 5.46
Magnesium (mg) 0.0 0.0 6.3 47.718 n/a 0.0 6.3 5.28 17.12 10.75 93.468 93.468
Phosphorus (mg) 0.0 0.0 18.27 91.46 n/a 0.0 18.27 84.04 3.64 41.25 256.929 256.929
Potassium (mg) 0.135 0.135 91.98 505.016 n/a 0.135 91.98 58.96 42.8 49.0 840.14 840.14
Sodium (mg) 0.27 0.27 2.52 15.906 n/a 0.27 2.52 61.6 0.44 183.0 266.796 266.796
Zinc (mg) 0.0 0.0 0.11 0.56 n/a 0.0 0.11 0.49 0.19 0.36 1.81 1.81
Copper (mg) 0.0 0.0 0.025 0.04 n/a 0.0 0.025 0.044 0.03 0.065 0.23 0.23
Manganese (mg) 0.0 0.0 0.082 0.517 n/a 0.0 0.082 0.018 0.125 0.23 1.054 1.054
Selenium (mcg) 0.0 0.0 0.3 0.8 n/a 0.0 0.3 13.9 0.1 6.3 21.8 21.8
Vitamin A, IU (IU) 0.0 0.0 1.26 7.953 n/a 0.0 1.26 214.28 236.0 0.0 460.753 460.753
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.6 11.8 0.0 73.4 73.4
Beta Carotene (mcg) 0.0 0.0 0.63 3.977 n/a 0.0 0.63 4.4 139.4 0.0 149.036 149.036
Vitamin E (mg) 1.94 1.94 0.01 0.0 n/a 1.94 0.01 0.43 0.3 0.02 6.58 6.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 23.859 n/a 0.0 2.52 145.64 34.48 0.0 209.019 209.019
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a 0.01 0.0 0.01 n/a 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.11 0.11 0.0 n/a n/a 0.11 0.0 0.22 n/a 0.19 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.05 0.05 0.05
Vitamin C (mg) 0.0 0.0 4.7 0.0 n/a 0.0 4.7 0.0 1.3 0.0 10.6 10.6
Thiamin (mg) 0.0 0.0 0.031 0.04 n/a 0.0 0.031 0.031 0.03 0.243 0.406 0.406
Riboflavin (mg) 0.0 0.0 0.019 0.119 n/a 0.0 0.019 0.211 0.014 0.1 0.482 0.482
Niacin (mg) 0.0 0.0 0.076 0.875 n/a 0.0 0.076 0.031 0.229 1.658 2.943 2.943
Pantothenic acid (mg) 0.0 0.0 0.076 0.119 n/a 0.0 0.076 0.634 n/a 0.138 1.042 1.042
Vitamin B-6 (mg) 0.0 0.0 0.076 0.239 n/a 0.0 0.076 0.062 0.108 0.03 0.589 0.589
Folate (mcg) 0.0 0.0 11.97 3.977 n/a 0.0 11.97 20.68 10.96 26.75 86.306 86.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.57 0.0 0.09 0.66 0.66
Choline (mg) 0.0 0.0 3.8 22.7 n/a 0.0 3.8 110.5 1.7 3.7 146.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.5 20.5 20.5
Tryptophan (g) 0.0 0.0 0.006 n/a n/a 0.0 0.006 0.075 n/a 0.04 0.127 0.127
Threonine (g) 0.0 0.0 0.013 n/a n/a 0.0 0.013 0.246 n/a 0.108 0.379 0.379
Isoleucine (g) 0.0 0.0 0.006 n/a n/a 0.0 0.006 0.295 n/a 0.135 0.442 0.442
Leucine (g) 0.0 0.0 0.019 n/a n/a 0.0 0.019 0.48 n/a 0.24 0.757 0.757
Lysine (g) 0.0 0.0 0.025 n/a n/a 0.0 0.025 0.4 n/a 0.108 0.558 0.558
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.167 n/a 0.058 0.225 0.225
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.119 n/a 0.07 0.189 0.189
Phenylalanine (g) 0.0 0.0 0.019 n/a n/a 0.0 0.019 0.299 n/a 0.165 0.502 0.502
Tyrosine (g) 0.0 0.0 0.006 n/a n/a 0.0 0.006 0.22 n/a 0.1 0.333 0.333
Valine (g) 0.0 0.0 0.013 n/a n/a 0.0 0.013 0.378 n/a 0.15 0.554 0.554
Arginine (g) 0.0 0.0 0.063 n/a n/a 0.0 0.063 0.361 n/a 0.138 0.624 0.624
Histidine (g) 0.0 0.0 0.006 n/a n/a 0.0 0.006 0.136 n/a 0.075 0.224 0.224
Alanine (g) 0.0 0.0 0.013 n/a n/a 0.0 0.013 0.326 n/a 0.12 0.471 0.471
Aspartic acid (g) 0.0 0.0 0.057 n/a n/a 0.0 0.057 0.585 n/a 0.193 0.891 0.891
Glutamic acid (g) 0.0 0.0 0.164 n/a n/a 0.0 0.164 0.739 n/a 1.03 2.097 2.097
Glycine (g) 0.0 0.0 0.019 n/a n/a 0.0 0.019 0.189 n/a 0.123 0.349 0.349
Proline (g) 0.0 0.0 0.006 n/a n/a 0.0 0.006 0.224 n/a 0.343 0.579 0.579
Serine (g) 0.0 0.0 0.013 n/a n/a 0.0 0.013 0.427 n/a 0.165 0.617 0.617
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 1.864 0.025 0.0 n/a 1.864 0.025 1.364 0.281 0.3 7.589 7.589
Phytosterols (mg) 29.835 29.835 9.45 n/a n/a 29.835 9.45 n/a 9.76 2.0 120.165 120.165
Monounsaturated Fat (g) 9.85 9.85 0.006 0.0 n/a 9.85 0.006 1.676 0.075 0.255 31.568 31.568
Polyunsaturated (g) 1.42 1.42 0.013 0.0 n/a 1.42 0.013 0.598 0.07 0.515 5.47 5.47