Receta Guinea Fowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	olive oil 13.5g	onion 63.0g	wine 397.65g	parsnips 0.0g	olive oil 13.5g	onion 63.0g	egg 44.0g	sage 4.0g	breadcrumbs 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.69	0.28	n/a	0.0	0.69	5.54	0.43	3.34	10.96	10.96
Total Fat (g)	13.5	13.5	0.06	0.0	n/a	13.5	0.06	4.37	0.51	1.33	46.83	46.83
Carbohydrates (g)	0.0	0.0	5.88	10.38	n/a	0.0	5.88	0.34	2.43	18.0	42.91	42.91
Ash (g)	0.0	0.0	0.22	1.11	n/a	0.0	0.22	0.38	0.32	0.72	2.97	2.97
Calories (kcal)	119.34	119.34	25.2	338.003	n/a	119.34	25.2	62.92	12.6	98.75	920.692	920.692
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	14.92	14.92	14.92
Sucrose (g)	n/a	n/a	0.62	n/a	n/a	n/a	0.62	0.05	n/a	0.0	1.3	1.3
Glucose (dextrose) (g)	n/a	n/a	1.24	n/a	n/a	n/a	1.24	0.09	n/a	0.46	3.03	3.03
Fructose (g)	n/a	n/a	0.81	n/a	n/a	n/a	0.81	0.05	n/a	0.62	2.29	2.29
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	n/a	0.0	0.05	0.05
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	n/a	0.48	0.53	0.53
Alcohol (g)	0.0	0.0	0.0	42.2	n/a	0.0	0.0	0.0	0.0	0.0	42.2	42.2
Water (g)	0.0	0.0	56.14	343.93	n/a	0.0	56.14	33.37	0.32	1.63	491.52	491.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.67	2.47	n/a	0.0	2.67	0.34	0.07	1.55	9.77	9.77
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	1.1	0.0	n/a	0.0	1.1	0.0	1.6	1.1	4.9	4.9
Calcium (mg)	0.135	0.135	14.49	31.812	n/a	0.135	14.49	23.32	66.08	45.75	196.347	196.347
Iron (mg)	0.08	0.08	0.13	1.83	n/a	0.08	0.13	0.81	1.12	1.21	5.46	5.46
Magnesium (mg)	0.0	0.0	6.3	47.718	n/a	0.0	6.3	5.28	17.12	10.75	93.468	93.468
Phosphorus (mg)	0.0	0.0	18.27	91.46	n/a	0.0	18.27	84.04	3.64	41.25	256.929	256.929
Potassium (mg)	0.135	0.135	91.98	505.016	n/a	0.135	91.98	58.96	42.8	49.0	840.14	840.14
Sodium (mg)	0.27	0.27	2.52	15.906	n/a	0.27	2.52	61.6	0.44	183.0	266.796	266.796
Zinc (mg)	0.0	0.0	0.11	0.56	n/a	0.0	0.11	0.49	0.19	0.36	1.81	1.81
Copper (mg)	0.0	0.0	0.025	0.04	n/a	0.0	0.025	0.044	0.03	0.065	0.23	0.23
Manganese (mg)	0.0	0.0	0.082	0.517	n/a	0.0	0.082	0.018	0.125	0.23	1.054	1.054
Selenium (mcg)	0.0	0.0	0.3	0.8	n/a	0.0	0.3	13.9	0.1	6.3	21.8	21.8
Vitamin A, IU (IU)	0.0	0.0	1.26	7.953	n/a	0.0	1.26	214.28	236.0	0.0	460.753	460.753
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	61.16	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	61.6	11.8	0.0	73.4	73.4
Beta Carotene (mcg)	0.0	0.0	0.63	3.977	n/a	0.0	0.63	4.4	139.4	0.0	149.036	149.036
Vitamin E (mg)	1.94	1.94	0.01	0.0	n/a	1.94	0.01	0.43	0.3	0.02	6.58	6.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.52	23.859	n/a	0.0	2.52	145.64	34.48	0.0	209.019	209.019
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	n/a	0.01	0.0	0.01	n/a	0.01	0.06	0.06
Tocopherol, gamma (mg)	0.11	0.11	0.0	n/a	n/a	0.11	0.0	0.22	n/a	0.19	0.75	0.75
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.05	0.05	0.05
Vitamin C (mg)	0.0	0.0	4.7	0.0	n/a	0.0	4.7	0.0	1.3	0.0	10.6	10.6
Thiamin (mg)	0.0	0.0	0.031	0.04	n/a	0.0	0.031	0.031	0.03	0.243	0.406	0.406
Riboflavin (mg)	0.0	0.0	0.019	0.119	n/a	0.0	0.019	0.211	0.014	0.1	0.482	0.482
Niacin (mg)	0.0	0.0	0.076	0.875	n/a	0.0	0.076	0.031	0.229	1.658	2.943	2.943
Pantothenic acid (mg)	0.0	0.0	0.076	0.119	n/a	0.0	0.076	0.634	n/a	0.138	1.042	1.042
Vitamin B-6 (mg)	0.0	0.0	0.076	0.239	n/a	0.0	0.076	0.062	0.108	0.03	0.589	0.589
Folate (mcg)	0.0	0.0	11.97	3.977	n/a	0.0	11.97	20.68	10.96	26.75	86.306	86.306
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.57	0.0	0.09	0.66	0.66
Choline (mg)	0.0	0.0	3.8	22.7	n/a	0.0	3.8	110.5	1.7	3.7	146.4	146.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	20.5	20.5	20.5
Tryptophan (g)	0.0	0.0	0.006	n/a	n/a	0.0	0.006	0.075	n/a	0.04	0.127	0.127
Threonine (g)	0.0	0.0	0.013	n/a	n/a	0.0	0.013	0.246	n/a	0.108	0.379	0.379
Isoleucine (g)	0.0	0.0	0.006	n/a	n/a	0.0	0.006	0.295	n/a	0.135	0.442	0.442
Leucine (g)	0.0	0.0	0.019	n/a	n/a	0.0	0.019	0.48	n/a	0.24	0.757	0.757
Lysine (g)	0.0	0.0	0.025	n/a	n/a	0.0	0.025	0.4	n/a	0.108	0.558	0.558
Methionine (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.167	n/a	0.058	0.225	0.225
Cystine (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.119	n/a	0.07	0.189	0.189
Phenylalanine (g)	0.0	0.0	0.019	n/a	n/a	0.0	0.019	0.299	n/a	0.165	0.502	0.502
Tyrosine (g)	0.0	0.0	0.006	n/a	n/a	0.0	0.006	0.22	n/a	0.1	0.333	0.333
Valine (g)	0.0	0.0	0.013	n/a	n/a	0.0	0.013	0.378	n/a	0.15	0.554	0.554
Arginine (g)	0.0	0.0	0.063	n/a	n/a	0.0	0.063	0.361	n/a	0.138	0.624	0.624
Histidine (g)	0.0	0.0	0.006	n/a	n/a	0.0	0.006	0.136	n/a	0.075	0.224	0.224
Alanine (g)	0.0	0.0	0.013	n/a	n/a	0.0	0.013	0.326	n/a	0.12	0.471	0.471
Aspartic acid (g)	0.0	0.0	0.057	n/a	n/a	0.0	0.057	0.585	n/a	0.193	0.891	0.891
Glutamic acid (g)	0.0	0.0	0.164	n/a	n/a	0.0	0.164	0.739	n/a	1.03	2.097	2.097
Glycine (g)	0.0	0.0	0.019	n/a	n/a	0.0	0.019	0.189	n/a	0.123	0.349	0.349
Proline (g)	0.0	0.0	0.006	n/a	n/a	0.0	0.006	0.224	n/a	0.343	0.579	0.579
Serine (g)	0.0	0.0	0.013	n/a	n/a	0.0	0.013	0.427	n/a	0.165	0.617	0.617
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	186.12	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	1.864	0.025	0.0	n/a	1.864	0.025	1.364	0.281	0.3	7.589	7.589
Phytosterols (mg)	29.835	29.835	9.45	n/a	n/a	29.835	9.45	n/a	9.76	2.0	120.165	120.165
Monounsaturated Fat (g)	9.85	9.85	0.006	0.0	n/a	9.85	0.006	1.676	0.075	0.255	31.568	31.568
Polyunsaturated (g)	1.42	1.42	0.013	0.0	n/a	1.42	0.013	0.598	0.07	0.515	5.47	5.47