Receta Guinea Fowl Braised In Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl guinea fowl
10 x Shallots, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sunflower oil
27.59g 		shallots
0.0g 		flour
7.93g 		chicken stock
75.0g 		orange juice
157.24g 		oranges
70.08g 		demerara sugar
6.98g 		garlic
2.61g 		parsley
5.42g 		thyme
3.05g 		salt
3.09g 		cream
30.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.82 0.75 1.1 0.66 0.01 0.17 0.16 0.28 0.0 0.82 4.76 9.52
Total Fat (g) 27.59 n/a 0.08 0.08 0.31 0.08 0.0 0.01 0.04 0.23 0.0 5.88 34.3 68.6
Carbohydrates (g) 0.0 n/a 6.05 0.3 16.35 8.23 6.84 0.86 0.34 1.95 0.0 1.11 42.04 84.08
Ash (g) 0.0 n/a 0.04 0.53 0.63 0.31 0.03 0.04 0.12 0.36 3.08 0.18 5.3 10.6
Calories (kcal) 243.896 n/a 28.847 5.25 70.756 32.938 26.505 3.889 1.951 8.404 0.0 59.348 481.783 963.566
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a 6.6 13.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.94 73.35 138.84 60.79 0.09 1.53 4.75 0.24 0.01 22.45 302.99 605.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 13.21 6.55 6.77 0.03 0.05 0.05 0.0 0.04 26.72 53.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.3 0.3 1.7 0.0 0.1 0.2 1.1 0.0 0.0 3.9 7.8
Calcium (mg) 0.0 n/a 1.189 4.5 17.296 28.032 5.789 4.724 7.479 57.551 0.74 29.218 156.518 313.036
Iron (mg) 0.0 n/a 0.37 0.15 0.31 0.07 0.05 0.04 0.34 3.76 0.01 0.01 5.12 10.24
Magnesium (mg) 0.0 n/a 1.744 0.75 17.296 7.008 0.628 0.653 2.71 6.699 0.031 2.739 40.256 80.512
Phosphorus (mg) 0.0 n/a 8.559 9.75 26.73 9.811 0.279 3.993 3.143 6.12 0.0 24.348 92.734 185.468
Potassium (mg) 0.0 n/a 8.48 60.0 314.47 126.845 9.277 10.466 30.025 24.786 0.247 37.131 621.727 1243.454
Sodium (mg) 0.0 n/a 0.159 118.5 1.572 0.0 1.953 0.444 3.035 1.675 1195.684 12.174 1335.196 2670.392
Zinc (mg) 0.0 n/a 0.06 0.05 0.08 0.05 0.0 0.03 0.06 0.19 0.0 0.08 0.6 1.2
Copper (mg) 0.0 n/a 0.011 0.023 0.063 0.035 0.003 0.008 0.008 0.026 0.001 0.003 0.181 0.362
Manganese (mg) n/a n/a 0.054 0.038 0.016 0.021 0.004 0.044 0.009 0.24 0.003 0.0 0.427 0.854
Selenium (mcg) 0.0 n/a 2.7 0.0 0.2 0.4 0.1 0.4 0.0 0.1 0.0 0.2 4.0 8.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 314.47 157.68 0.0 0.235 456.56 115.71 0.0 199.654 1244.308 2488.616
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.174 54.174 108.348
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 15.724 7.709 0.0 0.0 22.817 5.786 0.0 55.087 107.122 214.244
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 51.888 49.757 0.0 0.131 273.914 68.939 0.0 11.261 455.889 911.778
Vitamin E (mg) 11.33 n/a 0.0 0.0 0.06 0.13 0.0 0.0 0.04 0.23 0.0 0.17 11.97 23.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.427 0.0 180.82 90.403 0.0 0.418 301.392 26.248 0.0 0.0 600.708 1201.416
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 5.3 78.6 37.3 0.0 0.8 7.2 1.5 0.0 0.2 130.9 261.8
Thiamin (mg) 0.0 n/a 0.063 0.0 0.142 0.063 0.0 0.005 0.005 0.016 0.0 0.009 0.302 0.604
Riboflavin (mg) 0.0 n/a 0.039 0.008 0.047 0.028 0.0 0.003 0.005 0.012 0.0 0.046 0.188 0.376
Niacin (mg) 0.0 n/a 0.468 0.383 0.629 0.196 0.008 0.018 0.071 0.15 0.0 0.018 1.941 3.882
Pantothenic acid (mg) 0.0 n/a 0.035 0.008 0.299 0.175 0.009 0.016 0.022 n/a 0.0 0.085 0.648 1.296
Vitamin B-6 (mg) 0.0 n/a 0.003 0.008 0.063 0.042 0.003 0.032 0.005 0.017 0.0 0.009 0.182 0.364
Folate (mcg) 0.0 n/a 14.503 0.0 47.171 21.024 0.07 0.078 8.238 8.343 0.0 0.609 100.035 200.07
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.1 0.2
Choline (mg) 0.1 n/a 0.8 n/a 9.7 5.9 0.2 0.6 0.7 1.3 0.0 5.1 24.4 48.8
Folic acid (mcg) 0.0 n/a 12.205 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.205 24.41
Tryptophan (g) 0.0 n/a 0.01 n/a 0.0 0.007 n/a 0.002 0.003 0.006 0.0 0.012 0.04 0.08
Threonine (g) 0.0 n/a 0.022 n/a 0.016 0.014 n/a 0.004 0.007 0.008 0.0 0.037 0.107 0.214
Isoleucine (g) 0.0 n/a 0.029 n/a 0.016 0.021 n/a 0.006 0.007 0.014 0.0 0.049 0.141 0.282
Leucine (g) 0.0 n/a 0.056 n/a 0.016 0.014 n/a 0.008 0.011 0.013 0.0 0.079 0.197 0.394
Lysine (g) 0.0 n/a 0.018 n/a 0.016 0.035 n/a 0.007 0.01 0.006 0.0 0.064 0.156 0.312
Methionine (g) 0.0 n/a 0.014 n/a 0.0 0.014 n/a 0.002 0.002 n/a 0.0 0.021 0.054 0.108
Cystine (g) 0.0 n/a 0.017 n/a 0.016 0.007 n/a 0.002 0.001 n/a 0.0 0.009 0.052 0.104
Phenylalanine (g) 0.0 n/a 0.041 n/a 0.016 0.021 n/a 0.005 0.008 n/a 0.0 0.04 0.13 0.26
Tyrosine (g) 0.0 n/a 0.025 n/a 0.0 0.014 n/a 0.002 0.004 n/a 0.0 0.04 0.085 0.17
Valine (g) 0.0 n/a 0.033 n/a 0.016 0.028 n/a 0.008 0.009 0.015 0.0 0.055 0.164 0.328
Arginine (g) 0.0 n/a 0.033 n/a 0.079 0.049 n/a 0.016 0.007 n/a 0.0 0.03 0.214 0.428
Histidine (g) 0.0 n/a 0.018 n/a 0.0 0.014 n/a 0.003 0.003 n/a 0.0 0.021 0.06 0.12
Alanine (g) 0.0 n/a 0.026 n/a 0.031 0.035 n/a 0.003 0.011 n/a 0.0 0.027 0.134 0.268
Aspartic acid (g) 0.0 n/a 0.035 n/a 0.126 0.077 n/a 0.013 0.016 n/a 0.0 0.064 0.33 0.66
Glutamic acid (g) 0.0 n/a 0.276 n/a 0.047 0.063 n/a 0.021 0.014 n/a 0.0 0.173 0.594 1.188
Glycine (g) 0.0 n/a 0.029 n/a 0.016 0.063 n/a 0.005 0.008 n/a 0.0 0.018 0.14 0.28
Proline (g) 0.0 n/a 0.095 n/a 0.063 0.035 n/a 0.003 0.011 n/a 0.0 0.079 0.286 0.572
Serine (g) 0.0 n/a 0.041 n/a 0.016 0.021 n/a 0.005 0.008 n/a 0.0 0.046 0.136 0.272
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.087 20.087 40.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.842 n/a 0.013 0.023 0.031 0.014 0.0 0.002 0.007 0.083 0.0 3.658 6.673 13.346
Phytosterols (mg) 27.59 n/a n/a n/a n/a n/a n/a n/a 0.271 4.963 0.0 n/a 32.824 65.648
Monounsaturated Fat (g) 5.38 n/a 0.007 0.038 0.063 0.014 0.0 0.0 0.016 0.014 0.0 1.698 7.231 14.462
Polyunsaturated (g) 18.127 n/a 0.032 0.015 0.063 0.021 0.0 0.007 0.007 0.036 0.0 0.219 18.526 37.052