CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Guinea fowl, (approx 1.2kg)
2 x Rashers smoked streaky bacon
10 gm Lemon thyme, picked over and washed
1 x Stem galangal, washed, peeled, cut into thick batons
2 x Stems lemongrass, cut into 5cm batons and slightly crushed Salt and freshly grnd black pepper to taste Amaranth Tatsoi Mizuna Pea asparagus Purple ruffled basil Burnett Baby spinach Red mustard Red sorrel Chickweed Broad bean flowers Chinese leek flowers Nasturtium flowers Chives Virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken stock
250.0g 		lemon
15.37g 		lime
112.56g 		squeeze lemon
2.95g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.17 0.79 0.01 3.47 6.94
Total Fat (g) 0.25 0.05 0.23 0.0 0.52 1.04
Carbohydrates (g) 1.0 1.43 11.86 0.25 14.55 29.1
Ash (g) 1.75 0.05 0.34 n/a 2.13 4.26
Calories (kcal) 17.5 4.457 33.768 0.738 56.463 112.926
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 244.5 13.68 99.35 2.68 360.2 720.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 1.9 0.07 2.36 4.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.4 3.2 0.0 4.6 9.2
Calcium (mg) 15.0 3.996 37.145 0.207 56.348 112.696
Iron (mg) 0.5 0.09 0.68 0.0 1.27 2.54
Magnesium (mg) 2.5 1.23 6.754 0.177 10.66 21.32
Phosphorus (mg) 32.5 2.459 20.261 0.177 55.397 110.794
Potassium (mg) 200.0 21.211 114.811 3.658 339.68 679.36
Sodium (mg) 395.0 0.307 2.251 0.03 397.588 795.176
Zinc (mg) 0.18 0.01 0.12 0.0 0.31 0.62
Copper (mg) 0.075 0.006 0.079 0.001 0.161 0.322
Manganese (mg) 0.125 0.005 0.011 n/a 0.141 0.282
Selenium (mcg) 0.0 0.1 0.5 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 3.381 56.28 n/a 59.661 119.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.154 2.251 0.03 2.434 4.868
Beta Carotene (mcg) 0.0 0.461 33.768 0.089 34.318 68.636
Vitamin E (mg) 0.0 0.02 0.25 0.0 0.28 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.691 0.0 0.266 1.956 3.912
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.5 8.1 32.8 1.4 59.8 119.6
Thiamin (mg) 0.0 0.006 0.034 0.001 0.041 0.082
Riboflavin (mg) 0.025 0.003 0.023 0.0 0.051 0.102
Niacin (mg) 1.275 0.015 0.225 0.003 1.518 3.036
Pantothenic acid (mg) 0.025 0.029 0.248 n/a 0.302 0.604
Vitamin B-6 (mg) 0.025 0.012 0.045 0.001 0.084 0.168
Folate (mcg) 0.0 1.691 9.005 0.384 11.079 22.158
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.2
Choline (mg) n/a 0.8 5.7 0.2 6.7 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.011 n/a 0.011 0.022
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.006 0.023 0.0 0.104 0.208
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.125 0.002 0.023 0.0 0.149 0.298
Polyunsaturated (g) 0.05 0.014 0.068 0.0 0.131 0.262