Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Free range guinea fowl
1/2 x Orange, zest of
1 x Blade mace
1/2 x Orange, zest of Freshly grnd salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		thyme
2.7g 		butter
15.0g 		orange
0.0g 		rice
55.0g 		butter
15.0g 		walnuts
12.38g 		raisins
15.0g 		chicken stock
300.0g 		orange
0.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.13 n/a 3.92 0.13 1.88 0.46 3.0 n/a 0.11 9.87 19.74
Total Fat (g) 0.2 12.17 n/a 0.36 12.17 8.07 0.07 0.3 n/a 0.03 33.36 66.72
Carbohydrates (g) 1.73 0.01 n/a 43.97 0.01 1.7 11.88 1.2 n/a 0.23 60.72 121.44
Ash (g) 0.32 0.01 n/a 0.35 0.01 0.22 0.28 2.1 n/a 0.08 3.36 6.72
Calories (kcal) 7.452 107.55 n/a 200.75 107.55 80.933 44.85 21.0 n/a 1.3 571.384 1142.768
Starch (g) n/a n/a n/a n/a n/a 0.01 0.41 n/a n/a n/a 0.41 0.82
Sucrose (g) n/a n/a n/a 0.04 n/a 0.3 0.07 n/a n/a n/a 0.41 0.82
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 4.16 n/a n/a n/a 4.18 8.36
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 4.45 n/a n/a n/a 4.47 8.94
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.21 2.69 n/a 6.39 2.69 0.5 2.31 293.4 n/a 3.17 311.37 622.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.01 n/a 0.07 0.01 0.32 8.88 0.0 n/a 0.03 9.36 18.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 n/a 0.7 0.0 0.8 0.6 1.2 n/a 0.1 4.4 8.8
Calcium (mg) 51.03 3.6 n/a 15.4 3.6 12.128 7.5 18.0 n/a 4.982 116.239 232.478
Iron (mg) 3.34 0.0 n/a 2.37 0.0 0.36 0.28 0.6 n/a 0.22 7.18 14.36
Magnesium (mg) 5.94 0.3 n/a 13.75 0.3 19.553 4.8 3.0 n/a 1.805 49.448 98.896
Phosphorus (mg) 5.427 3.6 n/a 63.25 3.6 42.818 15.15 39.0 n/a 2.094 174.938 349.876
Potassium (mg) 21.978 3.6 n/a 63.25 3.6 54.574 112.35 240.0 n/a 19.999 519.351 1038.702
Sodium (mg) 1.485 1.65 n/a 2.75 1.65 0.248 1.65 474.0 n/a 2.022 485.454 970.908
Zinc (mg) 0.17 0.01 n/a 0.6 0.01 0.38 0.03 0.21 n/a 0.04 1.46 2.92
Copper (mg) 0.023 0.003 n/a 0.121 0.003 0.197 0.048 0.09 n/a 0.005 0.49 0.98
Manganese (mg) 0.212 0.0 n/a 0.6 0.0 0.422 0.045 0.15 n/a 0.006 1.435 2.87
Selenium (mcg) 0.1 0.2 n/a 8.3 0.2 0.6 0.1 0.0 n/a 0.0 9.4 18.8
Vitamin A, IU (IU) 102.6 374.85 n/a 0.0 374.85 2.475 0.0 0.0 n/a 304.106 1158.881 2317.762
Retinol (mcg) 0.0 100.65 n/a 0.0 100.65 0.0 0.0 0.0 n/a 0.0 201.3 402.6
Vitamin A, RAE (mcg_RAE) 5.13 102.6 n/a 0.0 102.6 0.124 0.0 0.0 n/a 15.198 225.652 451.304
Beta Carotene (mcg) 61.128 23.7 n/a 0.0 23.7 1.485 0.0 0.0 n/a 182.449 292.462 584.924
Vitamin E (mg) 0.2 0.35 n/a 0.06 0.35 0.09 0.02 0.0 n/a 0.03 1.09 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.274 0.0 n/a 0.0 0.0 1.114 0.0 0.0 n/a 200.752 225.14 450.28
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 2.58 0.01 n/a n/a 0.02 2.6 5.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.23 0.0 n/a n/a 0.0 0.23 0.46
Vitamin C (mg) 1.4 0.0 n/a 0.0 0.0 0.2 0.3 21.0 n/a 4.8 27.7 55.4
Thiamin (mg) 0.014 0.002 n/a 0.319 0.002 0.042 0.017 0.0 n/a 0.003 0.398 0.796
Riboflavin (mg) 0.011 0.005 n/a 0.028 0.005 0.019 0.02 0.03 n/a 0.004 0.119 0.238
Niacin (mg) 0.133 0.006 n/a 2.305 0.006 0.14 0.116 1.53 n/a 0.047 4.283 8.566
Pantothenic acid (mg) n/a 0.017 n/a 0.556 0.017 0.071 0.015 0.03 n/a 0.014 0.718 1.436
Vitamin B-6 (mg) 0.015 0.0 n/a 0.088 0.0 0.067 0.026 0.03 n/a 0.003 0.228 0.456
Folate (mcg) 7.398 0.45 n/a 127.05 0.45 12.128 0.75 0.0 n/a 5.487 153.713 307.426
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 0.03 0.0 0.0 0.12 n/a 0.0 0.17 0.34
Choline (mg) 1.2 2.8 n/a 3.2 2.8 4.9 1.7 n/a n/a 0.5 17.0 34.0
Folic acid (mcg) 0.0 0.0 n/a 122.65 0.0 0.0 0.0 0.0 n/a 0.0 122.65 245.3
Tryptophan (g) 0.005 0.002 n/a 0.044 0.002 0.021 0.008 n/a n/a 0.002 0.082 0.164
Threonine (g) 0.007 0.006 n/a 0.143 0.006 0.074 0.012 n/a n/a 0.004 0.252 0.504
Isoleucine (g) 0.013 0.008 n/a 0.171 0.008 0.078 0.009 n/a n/a 0.004 0.289 0.578
Leucine (g) 0.012 0.012 n/a 0.325 0.012 0.145 0.015 n/a n/a 0.007 0.527 1.054
Lysine (g) 0.006 0.011 n/a 0.143 0.011 0.052 0.012 n/a n/a 0.006 0.24 0.48
Methionine (g) n/a 0.003 n/a 0.094 0.003 0.03 0.003 n/a n/a 0.001 0.134 0.268
Cystine (g) n/a 0.002 n/a 0.083 0.002 0.026 0.003 n/a n/a 0.0 0.115 0.23
Phenylalanine (g) n/a 0.006 n/a 0.209 0.006 0.088 0.021 n/a n/a 0.005 0.335 0.67
Tyrosine (g) n/a 0.006 n/a 0.132 0.006 0.051 0.002 n/a n/a 0.003 0.199 0.398
Valine (g) 0.014 0.009 n/a 0.242 0.009 0.093 0.012 n/a n/a 0.006 0.384 0.768
Arginine (g) n/a 0.005 n/a 0.325 0.005 0.282 0.062 n/a n/a 0.004 0.681 1.362
Histidine (g) n/a 0.003 n/a 0.094 0.003 0.048 0.011 n/a n/a 0.002 0.16 0.32
Alanine (g) n/a 0.005 n/a 0.226 0.005 0.087 0.017 n/a n/a 0.007 0.345 0.69
Aspartic acid (g) n/a 0.009 n/a 0.369 0.009 0.226 0.017 n/a n/a 0.01 0.64 1.28
Glutamic acid (g) n/a 0.027 n/a 0.765 0.027 0.349 0.024 n/a n/a 0.009 1.201 2.402
Glycine (g) n/a 0.003 n/a 0.182 0.003 0.101 0.012 n/a n/a 0.005 0.306 0.612
Proline (g) n/a 0.012 n/a 0.187 0.012 0.088 0.038 n/a n/a 0.008 0.344 0.688
Serine (g) n/a 0.008 n/a 0.209 0.008 0.115 0.011 n/a n/a 0.005 0.355 0.71
Cholesterol (mg) 0.0 32.25 n/a 0.0 32.25 0.0 0.0 0.0 n/a 0.0 64.5 129.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 7.706 n/a 0.099 7.706 0.759 0.009 0.09 n/a 0.005 16.446 32.892
Phytosterols (mg) 4.401 n/a n/a n/a n/a 8.91 n/a n/a n/a 0.181 13.492 26.984
Monounsaturated Fat (g) 0.013 3.153 n/a 0.116 3.153 1.105 0.008 0.15 n/a 0.011 7.708 15.416
Polyunsaturated (g) 0.032 0.456 n/a 0.099 0.456 5.837 0.006 0.06 n/a 0.004 6.951 13.902