Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x guinea fowl joints or possibly cornfed chicken joints 2kg total weight
225 x shallots or possibly button onions peeled with the root end trimmed
225 gm streaky bacon cut into thin strips or possibly lardons (optional)
25 x mm piece fresh root ginger peeled and coarsely grated
1 x cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		butter
4.17g 		shallots
0.0g 		tangerines
50.0g 		kumquats
7.75g 		flour
2.61g 		madeira
49.88g 		chicken stock
100.0g 		cinnamon
0.0g 		redcurrant jelly
10.5g 		vacuum
33.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 n/a 0.41 0.15 0.27 0.1 1.0 n/a 0.02 0.55 2.52 15.12
Total Fat (g) 2.27 3.38 n/a 0.16 0.07 0.03 0.0 0.1 n/a 0.0 0.07 6.06 36.36
Carbohydrates (g) 0.0 0.0 n/a 6.67 1.23 1.99 6.83 0.4 n/a 7.34 7.04 31.51 189.06
Ash (g) 0.0 0.09 n/a n/a 0.04 0.01 n/a 0.7 n/a 0.01 0.33 1.19 7.14
Calories (kcal) 20.037 29.875 n/a 26.5 5.503 9.482 79.8 7.0 n/a 27.93 30.333 236.46 1418.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.0 n/a 0.0 0.0 7.6 45.6
Water (g) 0.0 0.66 n/a 42.59 6.27 0.31 35.17 97.8 n/a 3.13 25.34 211.26 1267.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 5.29 0.73 0.01 3.88 0.0 n/a 5.38 1.67 16.95 101.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.9 0.5 0.1 0.0 0.4 n/a 0.1 0.6 2.6 15.6
Calcium (mg) 0.0 1.0 n/a 18.5 4.805 0.391 3.99 6.0 n/a 0.735 7.333 42.754 256.524
Iron (mg) 0.0 0.0 n/a 0.08 0.07 0.12 0.12 0.2 n/a 0.02 0.3 0.9 5.4
Magnesium (mg) 0.0 0.083 n/a 6.0 1.55 0.573 4.489 1.0 n/a 0.63 7.333 21.659 129.954
Phosphorus (mg) 0.0 1.0 n/a 10.0 1.473 2.813 4.489 13.0 n/a 0.63 16.333 49.738 298.428
Potassium (mg) 0.0 1.0 n/a 83.0 14.415 2.787 45.885 80.0 n/a 5.67 104.0 336.757 2020.542
Sodium (mg) 0.0 24.0 n/a 1.0 0.775 0.052 4.489 158.0 n/a 3.15 17.667 209.133 1254.798
Zinc (mg) 0.0 0.0 n/a 0.04 0.01 0.02 0.03 0.07 n/a 0.0 0.06 0.24 1.44
Copper (mg) 0.0 0.0 n/a 0.02 0.008 0.004 0.025 0.03 n/a 0.001 0.047 0.134 0.804
Manganese (mg) n/a 0.0 n/a n/a 0.011 0.018 n/a 0.05 n/a 0.014 0.153 0.246 1.476
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.9 0.2 0.0 n/a 0.0 0.2 1.5 9.0
Vitamin A, IU (IU) 0.0 104.125 n/a n/a 22.475 0.0 n/a 0.0 n/a 0.525 2661.0 2788.125 16728.75
Retinol (mcg) 0.0 27.958 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.958 167.748
Vitamin A, RAE (mcg_RAE) 0.0 28.5 n/a 17.0 1.163 0.0 0.0 0.0 n/a 0.0 133.0 179.663 1077.978
Beta Carotene (mcg) 0.0 6.583 n/a 77.5 0.0 0.0 0.0 0.0 n/a 0.315 1596.667 1681.065 10086.39
Vitamin E (mg) 0.21 0.1 n/a 0.1 0.01 0.0 0.0 0.0 n/a 0.0 0.33 0.75 4.5
Vitamin D (IU) n/a 2.333 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.333 13.998
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 69.0 9.998 0.469 0.0 0.0 n/a 2.31 0.0 81.776 490.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 13.4 3.4 0.0 0.0 7.0 n/a 0.1 8.8 32.6 195.6
Thiamin (mg) 0.0 0.0 n/a 0.03 0.003 0.021 0.01 0.0 n/a 0.0 0.013 0.077 0.462
Riboflavin (mg) 0.0 0.001 n/a 0.02 0.007 0.013 0.01 0.01 n/a 0.003 0.02 0.084 0.504
Niacin (mg) 0.0 0.002 n/a 0.19 0.033 0.154 0.105 0.51 n/a 0.004 0.247 1.244 7.464
Pantothenic acid (mg) 0.0 0.005 n/a n/a 0.016 0.011 n/a 0.01 n/a 0.021 0.173 0.237 1.422
Vitamin B-6 (mg) 0.0 0.0 n/a 0.04 0.003 0.001 0.0 0.01 n/a 0.002 0.063 0.12 0.72
Folate (mcg) 0.0 0.125 n/a 8.0 1.318 4.767 0.0 0.0 n/a 0.21 5.667 20.086 120.516
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.05 0.3
Choline (mg) n/a 0.8 n/a 5.1 0.7 0.3 2.5 n/a n/a 1.1 4.3 14.7 88.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 4.012 0.0 0.0 n/a 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.01 0.014 0.084
Threonine (g) 0.0 0.002 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.03 0.039 0.234
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.02 0.031 0.186
Leucine (g) 0.0 0.003 n/a n/a n/a 0.018 n/a n/a n/a n/a 0.033 0.055 0.33
Lysine (g) 0.0 0.003 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.023 0.032 0.192
Methionine (g) 0.0 0.001 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.01 0.016 0.096
Cystine (g) 0.0 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.007 0.013 0.078
Phenylalanine (g) 0.0 0.002 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.03 0.045 0.27
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.013 0.023 0.138
Valine (g) 0.0 0.003 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.03 0.043 0.258
Arginine (g) 0.0 0.001 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.02 0.032 0.192
Histidine (g) 0.0 0.001 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.01 0.017 0.102
Alanine (g) 0.0 0.001 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.027 0.037 0.222
Aspartic acid (g) 0.0 0.003 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.133 0.147 0.882
Glutamic acid (g) 0.0 0.008 n/a n/a n/a 0.091 n/a n/a n/a n/a 0.053 0.151 0.906
Glycine (g) 0.0 0.001 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.023 0.034 0.204
Proline (g) 0.0 0.003 n/a n/a n/a 0.031 n/a n/a n/a n/a 0.02 0.055 0.33
Serine (g) 0.0 0.002 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.03 0.046 0.276
Cholesterol (mg) 0.0 8.958 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.958 53.748
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 2.14 n/a 0.02 0.008 0.004 0.0 0.03 n/a 0.001 0.013 2.385 14.31
Phytosterols (mg) 5.667 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.667 34.002
Monounsaturated Fat (g) 0.515 0.876 n/a 0.03 0.012 0.002 0.0 0.05 n/a 0.0 0.003 1.488 8.928
Polyunsaturated (g) 1.477 0.127 n/a 0.035 0.013 0.011 0.0 0.02 n/a 0.0 0.027 1.709 10.254