Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg guinea fowl
1 x carrot finaly minced
100 gm speck cut into cubes
4 Tbsp. white wme
1 Tbsp. white wine vinegar parsley coarsely minced
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		onion
24.75g 		chicken livers
100.0g 		chicken stock
14.79g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 16.92 0.15 n/a 17.34 69.36
Total Fat (g) 20.25 0.02 4.83 0.01 n/a 25.12 100.48
Carbohydrates (g) 0.0 2.31 0.0 0.06 n/a 2.37 9.48
Ash (g) 0.0 0.09 1.06 0.1 n/a 1.25 5.0
Calories (kcal) 179.01 9.9 116.0 1.035 n/a 305.945 1223.78
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 76.46 14.46 n/a 112.98 451.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 n/a 1.05 4.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 n/a 0.5 2.0
Calcium (mg) 0.203 5.693 8.0 0.887 n/a 14.782 59.128
Iron (mg) 0.11 0.05 8.99 0.03 n/a 9.18 36.72
Magnesium (mg) 0.0 2.475 19.0 0.148 n/a 21.623 86.492
Phosphorus (mg) 0.0 7.178 297.0 1.922 n/a 306.1 1224.4
Potassium (mg) 0.203 36.135 230.0 11.83 n/a 278.168 1112.672
Sodium (mg) 0.405 0.99 71.0 23.364 n/a 95.759 383.036
Zinc (mg) 0.0 0.04 2.67 0.01 n/a 2.72 10.88
Copper (mg) 0.0 0.01 0.49 0.004 n/a 0.504 2.016
Manganese (mg) 0.0 0.032 0.26 0.007 n/a 0.3 1.2
Selenium (mcg) 0.0 0.1 54.6 0.0 n/a 54.7 218.8
Vitamin A, IU (IU) 0.0 0.495 11078.0 0.0 n/a 11078.495 44313.98
Retinol (mcg) 0.0 0.0 3290.0 0.0 n/a 3290.0 13160.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3296.0 0.0 n/a 3296.0 13184.0
Beta Carotene (mcg) 0.0 0.248 56.0 0.0 n/a 56.248 224.992
Vitamin E (mg) 2.91 0.0 0.7 0.0 n/a 3.61 14.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 40.0 0.0 n/a 40.0 160.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 n/a 0.99 3.96
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.17 0.0 0.31 n/a n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 17.9 1.0 n/a 20.8 83.2
Thiamin (mg) 0.0 0.012 0.31 0.0 n/a 0.322 1.288
Riboflavin (mg) 0.0 0.007 1.78 0.001 n/a 1.789 7.156
Niacin (mg) 0.0 0.03 9.73 0.075 n/a 9.835 39.34
Pantothenic acid (mg) 0.0 0.03 6.23 0.001 n/a 6.261 25.044
Vitamin B-6 (mg) 0.0 0.03 0.85 0.001 n/a 0.881 3.524
Folate (mcg) 0.0 4.703 588.0 0.0 n/a 592.703 2370.812
Vitamin B-12 (mcg) 0.0 0.0 16.58 0.01 n/a 16.59 66.36
Choline (mg) 0.1 1.5 194.4 n/a n/a 196.0 784.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.18 n/a n/a 0.182 0.728
Threonine (g) 0.0 0.005 0.73 n/a n/a 0.735 2.94
Isoleucine (g) 0.0 0.002 0.81 n/a n/a 0.812 3.248
Leucine (g) 0.0 0.007 1.51 n/a n/a 1.517 6.068
Lysine (g) 0.0 0.01 1.33 n/a n/a 1.34 5.36
Methionine (g) 0.0 0.0 0.43 n/a n/a 0.43 1.72
Cystine (g) 0.0 0.0 0.27 n/a n/a 0.27 1.08
Phenylalanine (g) 0.0 0.007 0.82 n/a n/a 0.827 3.308
Tyrosine (g) 0.0 0.002 0.65 n/a n/a 0.652 2.608
Valine (g) 0.0 0.005 1.0 n/a n/a 1.005 4.02
Arginine (g) 0.0 0.025 1.09 n/a n/a 1.115 4.46
Histidine (g) 0.0 0.002 0.51 n/a n/a 0.512 2.048
Alanine (g) 0.0 0.005 0.99 n/a n/a 0.995 3.98
Aspartic acid (g) 0.0 0.022 1.59 n/a n/a 1.612 6.448
Glutamic acid (g) 0.0 0.064 2.09 n/a n/a 2.154 8.616
Glycine (g) 0.0 0.007 0.85 n/a n/a 0.857 3.428
Proline (g) 0.0 0.002 0.73 n/a n/a 0.732 2.928
Serine (g) 0.0 0.005 0.74 n/a n/a 0.745 2.98
Cholesterol (mg) 0.0 0.0 345.0 0.0 n/a 345.0 1380.0
Trans Fat (g) n/a n/a 0.07 n/a n/a 0.07 0.28
Saturated Fat (g) 2.797 0.01 1.56 0.004 n/a 4.371 17.484
Phytosterols (mg) 44.753 3.713 n/a n/a n/a 48.465 193.86
Monounsaturated Fat (g) 14.774 0.002 1.25 0.007 n/a 16.034 64.136
Polyunsaturated (g) 2.13 0.005 1.31 0.003 n/a 3.448 13.792