CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg guinea fowl
1 x carrot finaly minced
100 gm speck cut into cubes
4 Tbsp. white wme
1 Tbsp. white wine vinegar parsley coarsely minced
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		onion
24.75g 		chicken livers
100.0g 		chicken stock
14.79g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 16.92 0.15 n/a 17.34 69.36
Total Fat (g) 20.25 0.02 4.83 0.01 n/a 25.12 100.48
Carbohydrates (g) 0.0 2.31 0.0 0.06 n/a 2.37 9.48
Ash (g) 0.0 0.09 1.06 0.1 n/a 1.25 5.0
Calories (kcal) 179.01 9.9 116.0 1.035 n/a 305.945 1223.78
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 76.46 14.46 n/a 112.98 451.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 n/a 1.05 4.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 n/a 0.5 2.0
Calcium (mg) 0.203 5.693 8.0 0.887 n/a 14.782 59.128
Iron (mg) 0.11 0.05 8.99 0.03 n/a 9.18 36.72
Magnesium (mg) 0.0 2.475 19.0 0.148 n/a 21.623 86.492
Phosphorus (mg) 0.0 7.178 297.0 1.922 n/a 306.1 1224.4
Potassium (mg) 0.203 36.135 230.0 11.83 n/a 278.168 1112.672
Sodium (mg) 0.405 0.99 71.0 23.364 n/a 95.759 383.036
Zinc (mg) 0.0 0.04 2.67 0.01 n/a 2.72 10.88
Copper (mg) 0.0 0.01 0.49 0.004 n/a 0.504 2.016
Manganese (mg) 0.0 0.032 0.26 0.007 n/a 0.3 1.2
Selenium (mcg) 0.0 0.1 54.6 0.0 n/a 54.7 218.8
Vitamin A, IU (IU) 0.0 0.495 11078.0 0.0 n/a 11078.495 44313.98
Retinol (mcg) 0.0 0.0 3290.0 0.0 n/a 3290.0 13160.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3296.0 0.0 n/a 3296.0 13184.0
Beta Carotene (mcg) 0.0 0.248 56.0 0.0 n/a 56.248 224.992
Vitamin E (mg) 2.91 0.0 0.7 0.0 n/a 3.61 14.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 40.0 0.0 n/a 40.0 160.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 n/a 0.99 3.96
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.17 0.0 0.31 n/a n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 17.9 1.0 n/a 20.8 83.2
Thiamin (mg) 0.0 0.012 0.31 0.0 n/a 0.322 1.288
Riboflavin (mg) 0.0 0.007 1.78 0.001 n/a 1.789 7.156
Niacin (mg) 0.0 0.03 9.73 0.075 n/a 9.835 39.34
Pantothenic acid (mg) 0.0 0.03 6.23 0.001 n/a 6.261 25.044
Vitamin B-6 (mg) 0.0 0.03 0.85 0.001 n/a 0.881 3.524
Folate (mcg) 0.0 4.703 588.0 0.0 n/a 592.703 2370.812
Vitamin B-12 (mcg) 0.0 0.0 16.58 0.01 n/a 16.59 66.36
Choline (mg) 0.1 1.5 194.4 n/a n/a 196.0 784.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.18 n/a n/a 0.182 0.728
Threonine (g) 0.0 0.005 0.73 n/a n/a 0.735 2.94
Isoleucine (g) 0.0 0.002 0.81 n/a n/a 0.812 3.248
Leucine (g) 0.0 0.007 1.51 n/a n/a 1.517 6.068
Lysine (g) 0.0 0.01 1.33 n/a n/a 1.34 5.36
Methionine (g) 0.0 0.0 0.43 n/a n/a 0.43 1.72
Cystine (g) 0.0 0.0 0.27 n/a n/a 0.27 1.08
Phenylalanine (g) 0.0 0.007 0.82 n/a n/a 0.827 3.308
Tyrosine (g) 0.0 0.002 0.65 n/a n/a 0.652 2.608
Valine (g) 0.0 0.005 1.0 n/a n/a 1.005 4.02
Arginine (g) 0.0 0.025 1.09 n/a n/a 1.115 4.46
Histidine (g) 0.0 0.002 0.51 n/a n/a 0.512 2.048
Alanine (g) 0.0 0.005 0.99 n/a n/a 0.995 3.98
Aspartic acid (g) 0.0 0.022 1.59 n/a n/a 1.612 6.448
Glutamic acid (g) 0.0 0.064 2.09 n/a n/a 2.154 8.616
Glycine (g) 0.0 0.007 0.85 n/a n/a 0.857 3.428
Proline (g) 0.0 0.002 0.73 n/a n/a 0.732 2.928
Serine (g) 0.0 0.005 0.74 n/a n/a 0.745 2.98
Cholesterol (mg) 0.0 0.0 345.0 0.0 n/a 345.0 1380.0
Trans Fat (g) n/a n/a 0.07 n/a n/a 0.07 0.28
Saturated Fat (g) 2.797 0.01 1.56 0.004 n/a 4.371 17.484
Phytosterols (mg) 44.753 3.713 n/a n/a n/a 48.465 193.86
Monounsaturated Fat (g) 14.774 0.002 1.25 0.007 n/a 16.034 64.136
Polyunsaturated (g) 2.13 0.005 1.31 0.003 n/a 3.448 13.792