Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x guinea fowl about 1kg each
3 Tbsp. comflour
3 Tbsp. redcurrant telly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
56.25g 		port
12.47g 		soy sauce
4.0g 		worcestershire sauce
4.25g 		blueberries
26.72g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.02 0.25 0.0 0.2 1.04 8.32
Total Fat (g) 0.06 0.0 0.0 0.0 0.09 0.15 1.2
Carbohydrates (g) 0.23 1.71 0.3 0.83 3.87 6.93 55.44
Ash (g) 0.39 n/a 0.61 0.09 0.06 1.16 9.28
Calories (kcal) 3.938 19.95 2.12 3.315 15.23 44.552 356.416
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 1.3 1.3 10.4
Fructose (g) n/a n/a n/a n/a 1.33 1.33 10.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 1.9 0.0 0.0 0.0 1.9 15.2
Water (g) 55.01 8.79 2.83 3.34 22.5 92.47 739.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 0.07 0.43 2.66 4.13 33.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 0.9 7.2
Calcium (mg) 3.375 0.998 0.76 4.548 1.603 11.283 90.264
Iron (mg) 0.11 0.03 0.08 0.23 0.07 0.52 4.16
Magnesium (mg) 0.563 1.122 1.72 0.553 1.603 5.56 44.48
Phosphorus (mg) 7.313 1.122 5.0 2.55 3.206 19.191 153.528
Potassium (mg) 45.0 11.471 8.68 34.0 20.573 119.725 957.8
Sodium (mg) 88.875 1.122 225.48 41.65 0.267 357.394 2859.152
Zinc (mg) 0.04 0.01 0.02 0.01 0.04 0.12 0.96
Copper (mg) 0.017 0.006 0.004 0.009 0.016 0.052 0.416
Manganese (mg) 0.028 n/a 0.017 n/a 0.091 0.136 1.088
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 n/a 0.0 3.358 14.428 17.786 142.288
Retinol (mcg) 0.0 0.0 0.0 0.043 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.213 0.802 1.014 8.112
Beta Carotene (mcg) 0.0 0.0 0.0 1.828 8.55 10.378 83.024
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.15 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.04 21.375 23.415 187.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 3.9 0.0 0.0 0.6 2.6 7.1 56.8
Thiamin (mg) 0.0 0.002 0.001 0.003 0.011 0.017 0.136
Riboflavin (mg) 0.006 0.002 0.007 0.006 0.011 0.031 0.248
Niacin (mg) 0.287 0.026 0.088 0.03 0.112 0.543 4.344
Pantothenic acid (mg) 0.006 n/a 0.012 n/a 0.032 0.05 0.4
Vitamin B-6 (mg) 0.006 0.0 0.006 0.0 0.013 0.025 0.2
Folate (mcg) 0.0 0.0 0.56 0.34 1.603 2.503 20.024
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a 0.6 0.7 0.1 1.6 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.0 0.004 0.032
Threonine (g) n/a n/a 0.01 n/a 0.005 0.015 0.12
Isoleucine (g) n/a n/a 0.012 n/a 0.005 0.017 0.136
Leucine (g) n/a n/a 0.02 n/a 0.011 0.031 0.248
Lysine (g) n/a n/a 0.014 n/a 0.003 0.017 0.136
Methionine (g) n/a n/a 0.004 n/a 0.003 0.006 0.048
Cystine (g) n/a n/a 0.004 n/a 0.003 0.007 0.056
Phenylalanine (g) n/a n/a 0.013 n/a 0.008 0.021 0.168
Tyrosine (g) n/a n/a 0.009 n/a 0.003 0.012 0.096
Valine (g) n/a n/a 0.012 n/a 0.008 0.02 0.16
Arginine (g) n/a n/a 0.017 n/a 0.011 0.028 0.224
Histidine (g) n/a n/a 0.006 n/a 0.003 0.009 0.072
Alanine (g) n/a n/a 0.011 n/a 0.008 0.019 0.152
Aspartic acid (g) n/a n/a 0.027 n/a 0.016 0.043 0.344
Glutamic acid (g) n/a n/a 0.059 n/a 0.024 0.083 0.664
Glycine (g) n/a n/a 0.011 n/a 0.008 0.019 0.152
Proline (g) n/a n/a 0.018 n/a 0.008 0.026 0.208
Serine (g) n/a n/a 0.014 n/a 0.005 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.008 0.025 0.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.013 0.042 0.336
Polyunsaturated (g) 0.011 0.0 0.001 0.0 0.04 0.052 0.416