Receta Guinea Fowl With Puy Lentils Bacon And Thyme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wine 33.25g	garlic garlic 1.74g	olive oil 15.75g	shallots 51.33g	celery 23.73g	onion 16.5g	thyme 0.9g	thyme 0.27g	balsamic vinegar 2.67g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.11	0.0	1.28	0.16	0.18	0.08	0.02	0.01	n/a	1.87	11.22
Total Fat (g)	0.0	0.01	15.75	0.05	0.04	0.02	0.07	0.0	0.0	n/a	15.94	95.64
Carbohydrates (g)	0.9	0.58	0.0	8.62	0.7	1.54	0.58	0.07	0.45	n/a	13.45	80.7
Ash (g)	0.08	0.03	0.0	0.41	0.18	0.06	0.11	0.01	0.01	n/a	0.88	5.28
Calories (kcal)	27.598	2.593	139.23	36.96	3.797	6.6	2.484	0.275	2.347	n/a	221.883	1331.298
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.16	n/a	n/a	0.0	n/a	0.19	1.14
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.13	0.33	n/a	n/a	0.2	n/a	0.66	3.96
Fructose (g)	n/a	n/a	n/a	n/a	0.12	0.21	n/a	n/a	0.2	n/a	0.53	3.18
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	3.5	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	3.5	21.0
Water (g)	28.79	1.02	0.0	40.96	22.65	14.7	0.07	0.18	2.04	n/a	110.41	662.46
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.26	0.02	0.0	n/a	0.43	0.7	0.02	n/a	0.4	n/a	1.83	10.98
Galactose (g)	n/a	n/a	n/a	n/a	0.16	0.0	n/a	n/a	0.0	n/a	0.16	0.96
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.4	0.3	0.3	0.0	n/a	n/a	1.1	6.6
Calcium (mg)	2.66	3.149	0.158	18.993	9.493	3.795	17.01	1.102	0.72	n/a	57.08	342.48
Iron (mg)	0.12	0.03	0.09	0.62	0.05	0.03	1.11	0.05	0.02	n/a	2.12	12.72
Magnesium (mg)	3.658	0.435	0.0	10.78	2.611	1.65	1.98	0.435	0.32	n/a	21.868	131.208
Phosphorus (mg)	6.65	2.662	0.0	30.8	5.696	4.785	1.809	0.288	0.507	n/a	53.197	319.182
Potassium (mg)	32.918	6.977	0.158	171.453	61.707	24.09	7.326	1.656	2.987	n/a	309.272	1855.632
Sodium (mg)	1.663	0.296	0.315	6.16	18.987	0.66	0.495	0.024	0.613	n/a	29.213	175.278
Zinc (mg)	0.04	0.02	0.0	0.21	0.03	0.03	0.06	0.0	0.0	n/a	0.39	2.34
Copper (mg)	0.003	0.005	0.0	0.046	0.009	0.007	0.008	0.002	0.001	n/a	0.081	0.486
Manganese (mg)	0.04	0.029	0.0	0.149	0.024	0.021	0.071	0.005	0.003	n/a	0.342	2.052
Selenium (mcg)	0.1	0.2	0.0	0.6	0.1	0.1	0.0	n/a	n/a	n/a	1.1	6.6
Vitamin A, IU (IU)	0.0	0.157	0.0	610.867	106.563	0.33	34.2	12.923	0.0	n/a	765.039	4590.234
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	30.8	5.221	0.0	1.71	0.647	0.0	n/a	38.379	230.274
Beta Carotene (mcg)	0.0	0.087	0.0	n/a	64.08	0.165	20.376	7.755	n/a	n/a	92.463	554.778
Vitamin E (mg)	0.0	0.0	2.26	n/a	0.06	0.0	0.07	n/a	n/a	n/a	2.4	14.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.278	0.0	n/a	67.165	0.66	7.758	n/a	n/a	n/a	75.862	455.172
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.13	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.13	0.78
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	4.1	0.7	1.2	0.5	0.4	0.0	n/a	7.5	45.0
Thiamin (mg)	0.003	0.003	0.0	0.031	0.005	0.008	0.005	0.0	n/a	n/a	0.055	0.33
Riboflavin (mg)	0.007	0.002	0.0	0.01	0.014	0.005	0.004	0.001	n/a	n/a	0.043	0.258
Niacin (mg)	0.057	0.012	0.0	0.103	0.076	0.02	0.044	0.005	n/a	n/a	0.317	1.902
Pantothenic acid (mg)	0.013	0.01	0.0	0.149	0.059	0.02	n/a	0.001	n/a	n/a	0.253	1.518
Vitamin B-6 (mg)	0.017	0.022	0.0	0.18	0.017	0.02	0.005	0.001	n/a	n/a	0.26	1.56
Folate (mcg)	0.333	0.052	0.0	17.453	8.544	3.135	2.466	0.122	n/a	n/a	32.105	192.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.7	0.4	0.0	n/a	1.4	1.0	0.4	n/a	n/a	n/a	5.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.015	0.002	0.002	0.002	0.0	n/a	n/a	0.023	0.138
Threonine (g)	n/a	0.003	0.0	0.051	0.005	0.003	0.002	0.0	n/a	n/a	0.065	0.39
Isoleucine (g)	n/a	0.004	0.0	0.056	0.005	0.002	0.004	0.001	n/a	n/a	0.072	0.432
Leucine (g)	n/a	0.005	0.0	0.077	0.007	0.005	0.004	0.001	n/a	n/a	0.099	0.594
Lysine (g)	n/a	0.005	0.0	0.067	0.007	0.007	0.002	0.0	n/a	n/a	0.087	0.522
Methionine (g)	n/a	0.001	0.0	0.015	0.002	0.0	n/a	n/a	n/a	n/a	0.019	0.114
Cystine (g)	n/a	0.001	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.006
Phenylalanine (g)	n/a	0.003	0.0	0.041	0.005	0.005	n/a	n/a	n/a	n/a	0.054	0.324
Tyrosine (g)	n/a	0.001	0.0	0.036	0.002	0.002	n/a	n/a	n/a	n/a	0.041	0.246
Valine (g)	n/a	0.005	0.0	0.056	0.007	0.003	0.005	0.001	n/a	n/a	0.077	0.462
Arginine (g)	n/a	0.011	0.0	0.092	0.005	0.017	n/a	n/a	n/a	n/a	0.125	0.75
Histidine (g)	n/a	0.002	0.0	0.021	0.002	0.002	n/a	n/a	n/a	n/a	0.026	0.156
Alanine (g)	n/a	0.002	0.0	0.056	0.005	0.003	n/a	n/a	n/a	n/a	0.067	0.402
Aspartic acid (g)	n/a	0.009	0.0	0.118	0.028	0.015	n/a	n/a	n/a	n/a	0.17	1.02
Glutamic acid (g)	n/a	0.014	0.0	0.267	0.021	0.043	n/a	n/a	n/a	n/a	0.345	2.07
Glycine (g)	n/a	0.003	0.0	0.062	0.005	0.005	n/a	n/a	n/a	n/a	0.075	0.45
Proline (g)	n/a	0.002	0.0	0.087	0.005	0.002	n/a	n/a	n/a	n/a	0.095	0.57
Serine (g)	n/a	0.003	0.0	0.056	0.005	0.003	n/a	n/a	n/a	n/a	0.068	0.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	2.175	0.01	0.009	0.007	0.025	0.001	0.0	n/a	2.229	13.374
Phytosterols (mg)	n/a	n/a	34.808	2.567	1.424	2.475	1.467	n/a	n/a	n/a	42.74	256.44
Monounsaturated Fat (g)	0.0	0.0	11.491	0.005	0.007	0.002	0.004	0.0	n/a	n/a	11.51	69.06
Polyunsaturated (g)	0.0	0.004	1.657	0.021	0.019	0.003	0.011	0.001	n/a	n/a	1.716	10.296