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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Garlic cloves Salt and pepper to taste
4 x Guinea Hen Breasts
2 ounce Caul fat
1 c. Guinea hen glaze Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
363.2g 		olive oil
20.25g 		pancetta
70.88g 		olive oil
13.5g 		basil
0.28g 		parsley
0.59g 		garlics salt
0.0g 		portobello mushroom
162.96g 		rosemary
0.6g 		sage
0.35g 		cognac
55.6g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.0 14.63 0.0 0.01 0.02 n/a 4.07 0.03 0.04 0.0 23.44 46.88
Total Fat (g) 0.36 20.25 4.94 13.5 0.0 0.0 n/a 0.33 0.09 0.04 0.0 39.52 79.04
Carbohydrates (g) 21.07 0.0 1.19 0.0 0.01 0.04 n/a 8.26 0.38 0.21 0.0 31.16 62.32
Ash (g) 2.32 0.0 2.69 0.0 0.0 0.01 n/a 1.68 0.04 0.03 n/a 6.77 13.54
Calories (kcal) 90.8 179.01 111.274 119.34 0.065 0.214 n/a 42.37 1.986 1.103 128.436 674.596 1349.192
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 0.58
Glucose (dextrose) (g) 6.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.07 12.14
Fructose (g) 5.27 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.27 10.54
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.6 18.6 37.2
Water (g) 334.8 0.0 47.44 0.0 0.26 0.52 n/a 148.62 0.06 0.03 37.03 568.75 1137.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.62 0.0 0.0 0.0 0.0 0.01 n/a 2.93 n/a 0.01 0.0 14.57 29.14
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.3 0.1 0.0 11.9 23.8
Calcium (mg) 145.28 0.203 5.67 0.135 0.498 0.819 n/a 13.037 7.68 5.782 0.0 179.104 358.208
Iron (mg) 1.71 0.11 0.48 0.08 0.01 0.04 n/a 0.98 0.18 0.1 0.02 3.7 7.4
Magnesium (mg) 43.584 0.0 12.049 0.0 0.18 0.297 n/a 17.926 1.32 1.498 0.0 76.853 153.706
Phosphorus (mg) 94.432 0.0 172.226 0.0 0.158 0.344 n/a 211.848 0.42 0.319 2.224 481.971 963.942
Potassium (mg) 617.44 0.203 243.81 0.135 0.831 3.289 n/a 788.726 5.73 3.745 1.112 1665.021 3330.042
Sodium (mg) 65.376 0.405 998.629 0.27 0.011 0.333 n/a 9.778 0.3 0.039 0.556 1075.696 2151.392
Zinc (mg) 0.65 0.0 0.99 0.0 0.0 0.01 n/a 0.98 0.02 0.02 0.02 2.68 5.36
Copper (mg) 0.073 0.0 0.035 0.0 0.001 0.001 n/a 0.652 0.003 0.003 0.011 0.779 1.558
Manganese (mg) 0.581 0.0 0.014 0.0 0.003 0.001 n/a 0.228 0.011 0.011 n/a 0.85 1.7
Selenium (mcg) 1.1 0.0 17.7 0.0 0.0 0.0 n/a 17.9 0.0 0.0 0.0 36.8 73.6
Vitamin A, IU (IU) 355.936 0.0 0.0 0.0 14.854 50.018 n/a 0.0 18.768 20.65 n/a 460.226 920.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.16 0.0 0.0 0.0 0.743 2.5 n/a 0.0 0.936 1.033 0.0 23.372 46.744
Beta Carotene (mcg) 152.544 0.0 0.0 0.0 8.848 30.008 n/a n/a n/a 12.198 0.0 203.597 407.194
Vitamin E (mg) 0.54 2.91 0.15 1.94 0.0 0.0 n/a 0.03 n/a 0.03 0.0 5.6 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.96 0.0 0.0 0.0 15.91 33.018 n/a n/a n/a 3.017 0.0 160.906 321.812
Tocopherol, beta (mg) 0.0 0.02 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.17 n/a 0.11 0.0 0.0 n/a 0.0 n/a n/a n/a 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 132.9 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.4 0.1 0.0 134.3 268.6
Thiamin (mg) 0.218 0.0 0.532 0.0 0.0 0.001 n/a 0.13 0.003 0.003 0.006 0.892 1.784
Riboflavin (mg) 0.145 0.0 0.12 0.0 0.0 0.001 n/a 0.782 0.003 0.001 0.0 1.053 2.106
Niacin (mg) 0.835 0.0 4.416 0.0 0.003 0.008 n/a 7.333 0.006 0.02 0.006 12.626 25.252
Pantothenic acid (mg) 0.763 0.0 0.369 0.0 0.001 0.002 n/a 2.444 n/a n/a n/a 3.579 7.158
Vitamin B-6 (mg) 0.436 0.0 0.276 0.0 0.0 0.001 n/a 0.163 0.01 0.009 0.0 0.896 1.792
Folate (mcg) 156.176 0.0 2.835 0.0 0.191 0.903 n/a 35.851 1.842 0.959 0.0 198.757 397.514
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.0 0.56 1.12
Choline (mg) 38.9 0.1 48.6 0.0 0.0 0.1 n/a 34.5 n/a 0.2 0.0 122.4 244.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.149 0.0 0.0 0.0 n/a 0.049 n/a n/a n/a 0.234 0.468
Threonine (g) 0.145 0.0 0.588 0.0 0.0 0.001 n/a 0.114 n/a n/a n/a 0.849 1.698
Isoleucine (g) 0.109 0.0 0.553 0.0 0.0 0.001 n/a 0.081 n/a n/a n/a 0.744 1.488
Leucine (g) 0.145 0.0 1.028 0.0 0.001 0.001 n/a 0.13 n/a n/a n/a 1.305 2.61
Lysine (g) 0.145 0.0 1.155 0.0 0.0 0.001 n/a 0.098 n/a n/a n/a 1.4 2.8
Methionine (g) 0.036 0.0 0.397 0.0 0.0 0.0 n/a 0.033 n/a n/a n/a 0.466 0.932
Cystine (g) 0.036 0.0 0.184 0.0 0.0 0.0 n/a 0.016 n/a n/a n/a 0.237 0.474
Phenylalanine (g) 0.109 0.0 0.475 0.0 0.0 0.001 n/a 0.098 n/a n/a n/a 0.683 1.366
Tyrosine (g) 0.073 0.0 0.439 0.0 0.0 0.0 n/a 0.065 n/a n/a n/a 0.578 1.156
Valine (g) 0.145 0.0 0.581 0.0 0.0 0.001 n/a 0.244 n/a n/a n/a 0.972 1.944
Arginine (g) 0.291 0.0 0.801 0.0 0.0 0.001 n/a 0.114 n/a n/a n/a 1.207 2.414
Histidine (g) 0.073 0.0 0.532 0.0 0.0 0.0 n/a 0.065 n/a n/a n/a 0.67 1.34
Alanine (g) 0.145 0.0 0.744 0.0 0.0 0.001 n/a 0.179 n/a n/a n/a 1.07 2.14
Aspartic acid (g) 0.436 0.0 1.219 0.0 0.001 0.002 n/a 0.244 n/a n/a n/a 1.902 3.804
Glutamic acid (g) 1.053 0.0 2.027 0.0 0.001 0.001 n/a 0.456 n/a n/a n/a 3.539 7.078
Glycine (g) 0.109 0.0 0.631 0.0 0.0 0.001 n/a 0.098 n/a n/a n/a 0.839 1.678
Proline (g) 0.182 0.0 0.546 0.0 0.0 0.001 n/a 0.114 n/a n/a n/a 0.843 1.686
Serine (g) 0.182 0.0 0.553 0.0 0.0 0.001 n/a 0.114 n/a n/a n/a 0.85 1.7
Cholesterol (mg) 0.0 0.0 35.438 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.438 70.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 2.797 1.573 1.864 0.0 0.001 n/a 0.049 0.044 0.025 0.0 6.462 12.924
Phytosterols (mg) 39.952 44.753 0.0 29.835 n/a 0.03 n/a n/a 0.348 0.854 n/a 115.771 231.542
Monounsaturated Fat (g) 0.073 14.774 2.233 9.85 0.0 0.002 n/a 0.0 0.018 0.007 0.0 26.956 53.912
Polyunsaturated (g) 0.073 2.13 0.447 1.42 0.001 0.001 n/a 0.13 0.014 0.006 0.0 4.222 8.444