Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 legs from 1 bird and bust (your choice, I used Guinea fowl. The breast will be used for another recipe)
Thyme
1 c white white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		legs
0.0g 		celery
8.9g 		carrot
13.57g 		onion
24.75g 		olive oil
13.5g 		garlic
0.65g 		thyme
0.0g 		flour
74.42g 		egg
33.0g 		ricotta
49.61g 		butter
14.2g 		parmesan
12.39g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.13 0.27 0.0 0.04 n/a 7.69 4.15 5.62 0.12 4.43 22.51 90.04
Total Fat (g) n/a 0.02 0.03 0.02 13.5 0.0 n/a 0.73 3.28 5.18 11.52 3.2 37.48 149.92
Carbohydrates (g) n/a 0.26 1.3 2.31 0.0 0.22 n/a 56.79 0.25 2.03 0.01 0.4 63.57 254.28
Ash (g) n/a 0.07 0.13 0.09 0.0 0.01 n/a 0.35 0.28 n/a 0.3 0.75 1.98 7.92
Calories (kcal) n/a 1.424 5.565 9.9 119.34 0.972 n/a 270.889 47.19 77.396 101.814 48.579 683.068 2732.272
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.01 0.49 0.25 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a 0.05 0.08 0.49 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.69 2.76
Fructose (g) n/a 0.05 0.07 0.32 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.48 1.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 8.49 11.98 22.05 0.0 0.38 n/a 8.87 25.03 36.25 2.25 3.61 118.93 475.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.64 1.05 0.0 0.01 n/a 0.2 0.25 0.14 0.01 0.1 2.57 10.28
Galactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.1 0.4
Dietary Fiber (g) n/a 0.1 0.4 0.4 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) n/a 3.56 4.479 5.693 0.135 1.181 n/a 11.163 17.49 119.07 3.408 146.727 312.906 1251.624
Iron (mg) n/a 0.02 0.04 0.05 0.08 0.01 n/a 3.45 0.6 0.2 0.0 0.1 4.56 18.24
Magnesium (mg) n/a 0.979 1.629 2.475 0.0 0.163 n/a 16.372 3.96 6.45 0.284 5.453 37.765 151.06
Phosphorus (mg) n/a 2.136 4.75 7.178 0.0 0.998 n/a 80.374 63.03 84.341 3.408 86.004 332.219 1328.876
Potassium (mg) n/a 23.14 43.432 36.135 0.135 2.617 n/a 79.629 44.22 57.054 3.408 11.401 301.171 1204.684
Sodium (mg) n/a 7.12 9.365 0.99 0.27 0.111 n/a 1.488 46.2 51.597 81.792 198.528 397.461 1589.844
Zinc (mg) n/a 0.01 0.03 0.04 0.0 0.01 n/a 0.52 0.37 0.62 0.01 0.34 1.95 7.8
Copper (mg) n/a 0.004 0.007 0.01 0.0 0.002 n/a 0.104 0.033 0.015 0.0 0.004 0.178 0.712
Manganese (mg) n/a 0.009 0.019 0.032 0.0 0.011 n/a 0.506 0.013 n/a 0.0 0.002 0.593 2.372
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.1 n/a 25.2 10.5 7.7 0.1 2.8 46.6 186.4
Vitamin A, IU (IU) n/a 39.961 2267.422 0.495 0.0 0.059 n/a 0.0 160.71 n/a 354.858 49.446 2872.951 11491.804
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.87 55.07 95.282 13.136 209.358 837.432
Vitamin A, RAE (mcg_RAE) n/a 1.958 113.33 0.0 0.0 0.0 n/a 0.0 46.2 56.558 97.128 13.384 328.559 1314.236
Beta Carotene (mcg) n/a 24.03 1124.482 0.248 0.0 0.033 n/a 0.0 3.3 12.899 22.436 3.47 1190.897 4763.588
Vitamin E (mg) n/a 0.02 0.09 0.0 1.94 0.0 n/a 0.04 0.32 0.04 0.33 0.03 2.82 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.55 n/a 7.952 3.47 22.972 91.888
Lycopene (mcg) n/a 0.0 0.136 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 25.187 34.746 0.99 0.0 0.104 n/a 13.396 109.23 0.0 0.0 0.0 183.653 734.612
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.05 0.01 n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.11 n/a n/a 0.28 0.17 n/a 0.0 n/a 0.56 2.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) n/a 0.3 0.8 1.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) n/a 0.002 0.01 0.012 0.0 0.001 n/a 0.588 0.023 0.01 0.001 0.005 0.652 2.608
Riboflavin (mg) n/a 0.005 0.008 0.007 0.0 0.001 n/a 0.365 0.158 0.094 0.004 0.041 0.684 2.736
Niacin (mg) n/a 0.028 0.133 0.03 0.0 0.005 n/a 4.391 0.023 0.045 0.006 0.033 4.693 18.772
Pantothenic acid (mg) n/a 0.022 0.037 0.03 0.0 0.004 n/a 0.327 0.475 n/a 0.016 0.056 0.967 3.868
Vitamin B-6 (mg) n/a 0.006 0.019 0.03 0.0 0.008 n/a 0.03 0.046 0.015 0.0 0.011 0.165 0.66
Folate (mcg) n/a 3.204 2.579 4.703 0.0 0.02 n/a 136.189 15.51 5.954 0.426 0.867 169.45 677.8
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.43 0.16 0.02 0.15 0.76 3.04
Choline (mg) n/a 0.5 1.2 1.5 0.0 0.2 n/a 7.7 82.9 8.4 2.7 1.9 107.0 428.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 114.607 0.0 0.0 0.0 0.0 114.607 458.428
Tryptophan (g) n/a 0.001 0.001 0.002 0.0 0.0 n/a 0.097 0.056 n/a 0.001 0.059 0.219 0.876
Threonine (g) n/a 0.002 0.026 0.005 0.0 0.001 n/a 0.208 0.185 n/a 0.006 0.164 0.596 2.384
Isoleucine (g) n/a 0.002 0.011 0.002 0.0 0.001 n/a 0.268 0.221 n/a 0.007 0.234 0.747 2.988
Leucine (g) n/a 0.003 0.014 0.007 0.0 0.002 n/a 0.528 0.36 n/a 0.011 0.428 1.353 5.412
Lysine (g) n/a 0.003 0.014 0.01 0.0 0.002 n/a 0.171 0.3 n/a 0.01 0.41 0.92 3.68
Methionine (g) n/a 0.001 0.003 0.0 0.0 0.001 n/a 0.134 0.125 n/a 0.003 0.119 0.385 1.54
Cystine (g) n/a 0.0 0.011 0.0 0.0 0.0 n/a 0.164 0.089 n/a 0.001 0.03 0.295 1.18
Phenylalanine (g) n/a 0.002 0.008 0.007 0.0 0.001 n/a 0.387 0.224 n/a 0.006 0.238 0.874 3.496
Tyrosine (g) n/a 0.001 0.005 0.002 0.0 0.001 n/a 0.231 0.165 n/a 0.006 0.248 0.659 2.636
Valine (g) n/a 0.003 0.01 0.005 0.0 0.002 n/a 0.313 0.284 n/a 0.009 0.304 0.928 3.712
Arginine (g) n/a 0.002 0.012 0.025 0.0 0.004 n/a 0.313 0.271 n/a 0.004 0.164 0.794 3.176
Histidine (g) n/a 0.001 0.005 0.002 0.0 0.001 n/a 0.171 0.102 n/a 0.003 0.171 0.457 1.828
Alanine (g) n/a 0.002 0.015 0.005 0.0 0.001 n/a 0.246 0.244 n/a 0.004 0.13 0.647 2.588
Aspartic acid (g) n/a 0.011 0.026 0.022 0.0 0.003 n/a 0.327 0.439 n/a 0.009 0.278 1.114 4.456
Glutamic acid (g) n/a 0.008 0.05 0.064 0.0 0.005 n/a 2.59 0.554 n/a 0.026 1.017 4.315 17.26
Glycine (g) n/a 0.002 0.007 0.007 0.0 0.001 n/a 0.275 0.142 n/a 0.003 0.077 0.514 2.056
Proline (g) n/a 0.002 0.007 0.002 0.0 0.001 n/a 0.893 0.168 n/a 0.011 0.518 1.602 6.408
Serine (g) n/a 0.002 0.007 0.005 0.0 0.001 n/a 0.387 0.32 n/a 0.007 0.257 0.985 3.94
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 139.59 20.341 30.53 8.427 198.888 795.552
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.005 0.01 1.864 0.001 n/a 0.119 1.023 3.279 7.295 2.034 15.633 62.532
Phytosterols (mg) n/a 0.534 n/a 3.713 29.835 n/a n/a n/a n/a n/a n/a n/a 34.082 136.328
Monounsaturated Fat (g) n/a 0.003 0.001 0.002 9.85 0.0 n/a 0.067 1.257 1.473 2.985 0.932 16.571 66.284
Polyunsaturated (g) n/a 0.007 0.016 0.005 1.42 0.002 n/a 0.305 0.449 0.159 0.432 0.071 2.865 11.46