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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt
freshly ground black pepper
1-inch piece of fresh ginger, peeled and quartered
1 parsnip, peeled and quartered
1 can Guinness Stout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
49.5g 		garlic
7.83g 		kosher salt
0.0g 		pepper
0.0g 		chicken wings
489.88g 		carrot
54.29g 		parsnip
0.0g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.5 n/a n/a 89.79 0.5 n/a 0.09 91.43 91.43
Total Fat (g) 27.0 0.05 0.04 n/a n/a 78.23 0.13 n/a 0.07 105.53 105.53
Carbohydrates (g) 0.0 4.62 2.59 n/a n/a 0.0 5.2 n/a 0.64 13.05 13.05
Ash (g) 0.0 0.17 0.12 n/a n/a 3.38 0.53 n/a 0.12 4.31 4.31
Calories (kcal) 238.68 19.8 11.667 n/a n/a 1087.527 22.259 n/a 2.76 1382.693 1382.693
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.78 n/a n/a 0.78 0.78
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 1.95 n/a n/a 2.44 2.44
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.32 n/a n/a 1.3 1.3
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.3 n/a n/a 0.94 0.94
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 44.11 4.59 n/a n/a 324.35 47.93 n/a 0.08 421.05 421.05
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.08 n/a n/a 0.0 2.57 n/a 0.02 4.77 4.77
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 n/a n/a 0.0 1.5 n/a 0.4 2.9 2.9
Calcium (mg) 0.27 11.385 14.172 n/a n/a 58.785 17.916 n/a 18.9 121.428 121.428
Iron (mg) 0.15 0.1 0.13 n/a n/a 4.65 0.16 n/a 1.24 6.44 6.44
Magnesium (mg) 0.0 4.95 1.958 n/a n/a 88.178 6.515 n/a 2.2 103.8 103.8
Phosphorus (mg) 0.0 14.355 11.98 n/a n/a 646.638 19.002 n/a 2.01 693.984 693.984
Potassium (mg) 0.27 72.27 31.398 n/a n/a 764.208 173.728 n/a 8.14 1050.015 1050.015
Sodium (mg) 0.54 1.98 1.331 n/a n/a 357.61 37.46 n/a 0.55 399.472 399.472
Zinc (mg) 0.0 0.08 0.09 n/a n/a 6.52 0.13 n/a 0.06 6.88 6.88
Copper (mg) 0.0 0.02 0.023 n/a n/a 0.196 0.027 n/a 0.009 0.275 0.275
Manganese (mg) 0.0 0.064 0.131 n/a n/a 0.098 0.076 n/a 0.079 0.448 0.448
Selenium (mcg) 0.0 0.2 1.1 n/a n/a 75.9 0.1 n/a 0.0 77.4 77.4
Vitamin A, IU (IU) 0.0 0.99 0.705 n/a n/a 720.119 9069.687 n/a 38.0 9829.502 9829.502
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 215.546 0.0 n/a 0.0 215.546 215.546
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 215.546 453.322 n/a 1.9 670.767 670.767
Beta Carotene (mcg) 0.0 0.495 0.392 n/a n/a 0.0 4497.927 n/a 22.64 4521.453 4521.453
Vitamin E (mg) 3.87 0.01 0.01 n/a n/a 1.47 0.36 n/a 0.07 5.79 5.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.543 n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 1.98 1.253 n/a n/a 0.0 138.982 n/a 8.62 150.835 150.835
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 2.4 n/a n/a 3.4 3.2 n/a 0.5 13.2 13.2
Thiamin (mg) 0.0 0.025 0.016 n/a n/a 0.245 0.038 n/a 0.005 0.328 0.328
Riboflavin (mg) 0.0 0.015 0.009 n/a n/a 0.441 0.033 n/a 0.004 0.501 0.501
Niacin (mg) 0.0 0.059 0.055 n/a n/a 29.05 0.532 n/a 0.049 29.745 29.745
Pantothenic acid (mg) 0.0 0.059 0.047 n/a n/a 3.772 0.147 n/a n/a 4.025 4.025
Vitamin B-6 (mg) 0.0 0.059 0.097 n/a n/a 1.715 0.076 n/a 0.006 1.953 1.953
Folate (mcg) 0.0 9.405 0.235 n/a n/a 19.595 10.315 n/a 2.74 42.29 42.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 1.57 0.0 n/a 0.0 1.57 1.57
Choline (mg) 0.1 3.0 1.8 n/a n/a 274.8 4.8 n/a 0.4 285.0 285.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 n/a n/a 0.98 0.005 n/a 0.002 0.998 0.998
Threonine (g) 0.0 0.01 0.013 n/a n/a 3.625 0.103 n/a 0.003 3.753 3.753
Isoleucine (g) 0.0 0.005 0.017 n/a n/a 4.213 0.043 n/a 0.005 4.283 4.283
Leucine (g) 0.0 0.015 0.024 n/a n/a 6.319 0.054 n/a 0.004 6.417 6.417
Lysine (g) 0.0 0.02 0.021 n/a n/a 7.005 0.054 n/a 0.002 7.103 7.103
Methionine (g) 0.0 0.0 0.006 n/a n/a 2.302 0.011 n/a n/a 2.32 2.32
Cystine (g) 0.0 0.0 0.005 n/a n/a 1.274 0.043 n/a n/a 1.323 1.323
Phenylalanine (g) 0.0 0.015 0.014 n/a n/a 3.429 0.033 n/a n/a 3.491 3.491
Tyrosine (g) 0.0 0.005 0.006 n/a n/a 2.743 0.022 n/a n/a 2.776 2.776
Valine (g) 0.0 0.01 0.023 n/a n/a 4.262 0.038 n/a 0.005 4.338 4.338
Arginine (g) 0.0 0.05 0.049 n/a n/a 5.83 0.049 n/a n/a 5.977 5.977
Histidine (g) 0.0 0.005 0.009 n/a n/a 2.498 0.022 n/a n/a 2.534 2.534
Alanine (g) 0.0 0.01 0.01 n/a n/a 5.585 0.06 n/a n/a 5.664 5.664
Aspartic acid (g) 0.0 0.045 0.038 n/a n/a 8.034 0.103 n/a n/a 8.22 8.22
Glutamic acid (g) 0.0 0.129 0.063 n/a n/a 12.786 0.201 n/a n/a 13.179 13.179
Glycine (g) 0.0 0.015 0.016 n/a n/a 7.25 0.027 n/a n/a 7.308 7.308
Proline (g) 0.0 0.005 0.008 n/a n/a 5.046 0.027 n/a n/a 5.086 5.086
Serine (g) 0.0 0.01 0.015 n/a n/a 3.233 0.027 n/a n/a 3.285 3.285
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 377.205 0.0 n/a 0.0 377.205 377.205
Trans Fat (g) n/a n/a n/a n/a n/a 0.931 0.0 n/a n/a 0.931 0.931
Saturated Fat (g) 3.729 0.02 0.007 n/a n/a 21.946 0.022 n/a 0.027 25.751 25.751
Phytosterols (mg) 59.67 7.425 n/a n/a n/a n/a n/a n/a 1.63 68.725 68.725
Monounsaturated Fat (g) 19.699 0.005 0.001 n/a n/a 31.107 0.005 n/a 0.005 50.822 50.822
Polyunsaturated (g) 2.84 0.01 0.02 n/a n/a 16.607 0.065 n/a 0.012 19.554 19.554