Receta Guinness Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Guinness stout beer

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	onion 99.0g	mushrooms 132.0g	mustard 15.0g	sugar 13.75g	rosemary 1.2g	beef 312.29g	pepper 0.0g	salt 0.0g	flour 23.44g	horseradish mustard 450.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.09	2.47	0.66	0.02	0.06	58.34	n/a	n/a	2.42	5.31	70.6	70.6
Total Fat (g)	23.04	0.1	0.38	0.6	0.0	0.18	53.56	n/a	n/a	0.23	3.11	81.19	81.19
Carbohydrates (g)	0.02	9.25	6.72	0.8	13.49	0.77	0.0	n/a	n/a	17.89	50.81	99.73	99.73
Ash (g)	0.6	0.35	2.2	0.55	0.06	0.08	2.84	n/a	n/a	0.11	7.92	14.71	14.71
Calories (kcal)	203.628	39.6	33.0	10.05	52.25	3.972	730.769	n/a	n/a	85.322	216.0	1374.59	1374.59
Starch (g)	n/a	0.0	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.09
Sucrose (g)	n/a	0.98	n/a	0.03	13.0	n/a	n/a	n/a	n/a	n/a	n/a	14.02	14.02
Glucose (dextrose) (g)	n/a	1.95	n/a	0.07	0.19	n/a	n/a	n/a	n/a	n/a	n/a	2.2	2.2
Fructose (g)	n/a	1.28	n/a	0.03	0.15	n/a	n/a	n/a	n/a	n/a	n/a	1.46	1.46
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	4.51	88.22	120.23	12.4	0.18	0.11	193.68	n/a	n/a	2.79	382.86	804.98	804.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	4.2	2.57	0.13	13.34	n/a	0.0	n/a	n/a	0.06	35.96	56.28	56.28
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	3.2	0.5	0.0	0.5	0.0	n/a	n/a	0.6	14.9	21.3	21.3
Calcium (mg)	6.816	22.77	14.52	8.7	11.413	15.36	21.861	n/a	n/a	3.516	252.0	356.955	356.955
Iron (mg)	0.01	0.21	1.04	0.23	0.1	0.35	5.96	n/a	n/a	1.09	1.89	10.87	10.87
Magnesium (mg)	0.568	9.9	19.8	7.35	1.238	2.64	59.336	n/a	n/a	5.157	121.5	227.488	227.488
Phosphorus (mg)	6.816	28.71	87.12	15.9	0.55	0.84	552.761	n/a	n/a	25.315	139.5	857.512	857.512
Potassium (mg)	6.816	144.54	170.28	20.7	18.288	11.46	955.621	n/a	n/a	25.081	1107.0	2459.785	2459.785
Sodium (mg)	163.584	3.96	561.0	170.25	3.85	0.6	181.131	n/a	n/a	0.469	1413.0	2497.844	2497.844
Zinc (mg)	0.03	0.17	0.95	0.1	0.0	0.04	11.71	n/a	n/a	0.16	3.74	16.89	16.89
Copper (mg)	0.0	0.04	0.317	0.014	0.007	0.007	0.219	n/a	n/a	0.033	0.27	0.905	0.905
Manganese (mg)	0.0	0.129	0.119	0.063	0.008	0.022	0.031	n/a	n/a	0.159	0.585	1.117	1.117
Selenium (mcg)	0.3	0.5	5.4	4.9	0.2	0.1	43.7	n/a	n/a	7.9	12.6	75.6	75.6
Vitamin A, IU (IU)	709.716	1.98	0.0	10.65	0.0	37.536	0.0	n/a	n/a	0.0	9.0	768.882	768.882
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	0.6	0.0	1.872	0.0	n/a	n/a	0.0	0.0	196.728	196.728
Beta Carotene (mcg)	44.872	0.99	0.0	4.35	0.0	n/a	0.0	n/a	n/a	0.0	4.5	54.712	54.712
Vitamin E (mg)	0.66	0.02	0.01	0.05	0.0	n/a	n/a	n/a	n/a	0.01	0.05	0.8	0.8
Vitamin D (IU)	15.904	n/a	27.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	43.624	43.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	2.7	0.0	n/a	0.0	n/a	n/a	4.219	45.0	55.879	55.879
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.31	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.4	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	7.3	0.0	0.2	0.0	0.7	0.0	n/a	n/a	0.0	112.1	120.3	120.3
Thiamin (mg)	0.003	0.05	0.119	0.051	0.0	0.006	0.312	n/a	n/a	0.185	0.045	0.771	0.771
Riboflavin (mg)	0.009	0.03	0.026	0.005	0.0	0.005	0.5	n/a	n/a	0.115	0.09	0.779	0.779
Niacin (mg)	0.011	0.119	2.099	0.078	0.015	0.012	10.087	n/a	n/a	1.383	1.755	15.559	15.559
Pantothenic acid (mg)	0.031	0.119	1.069	0.045	0.018	n/a	0.999	n/a	n/a	0.103	0.405	2.79	2.79
Vitamin B-6 (mg)	0.0	0.119	0.079	0.009	0.006	0.021	1.218	n/a	n/a	0.009	0.315	1.776	1.776
Folate (mcg)	0.852	18.81	15.84	1.05	0.138	3.684	18.738	n/a	n/a	42.895	256.5	358.506	358.506
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	9.21	n/a	n/a	0.0	0.0	9.26	9.26
Choline (mg)	5.3	6.0	26.3	3.4	0.3	n/a	243.6	n/a	n/a	2.4	29.3	316.6	316.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	36.098	0.0	36.098	36.098
Tryptophan (g)	0.003	0.01	0.026	0.002	n/a	n/a	0.656	n/a	n/a	0.03	n/a	0.727	0.727
Threonine (g)	0.011	0.02	0.092	0.026	n/a	n/a	2.561	n/a	n/a	0.066	n/a	2.776	2.776
Isoleucine (g)	0.014	0.01	0.066	0.023	n/a	n/a	2.623	n/a	n/a	0.084	n/a	2.82	2.82
Leucine (g)	0.023	0.03	0.092	0.045	n/a	n/a	4.622	n/a	n/a	0.166	n/a	4.978	4.978
Lysine (g)	0.02	0.04	0.092	0.041	n/a	n/a	4.872	n/a	n/a	0.054	n/a	5.118	5.118
Methionine (g)	0.006	0.0	0.026	0.012	n/a	n/a	1.499	n/a	n/a	0.042	n/a	1.585	1.585
Cystine (g)	0.003	0.0	0.013	0.012	n/a	n/a	0.656	n/a	n/a	0.052	n/a	0.735	0.735
Phenylalanine (g)	0.011	0.03	0.066	0.026	n/a	n/a	2.28	n/a	n/a	0.122	n/a	2.534	2.534
Tyrosine (g)	0.011	0.01	0.04	0.021	n/a	n/a	1.967	n/a	n/a	0.073	n/a	2.122	2.122
Valine (g)	0.017	0.02	0.185	0.03	n/a	n/a	2.842	n/a	n/a	0.098	n/a	3.192	3.192
Arginine (g)	0.009	0.099	0.066	0.039	n/a	n/a	3.685	n/a	n/a	0.098	n/a	3.996	3.996
Histidine (g)	0.006	0.01	0.04	0.018	n/a	n/a	1.999	n/a	n/a	0.054	n/a	2.126	2.126
Alanine (g)	0.009	0.02	0.158	0.026	n/a	n/a	3.529	n/a	n/a	0.077	n/a	3.818	3.818
Aspartic acid (g)	0.017	0.089	0.158	0.06	n/a	n/a	5.34	n/a	n/a	0.103	n/a	5.768	5.768
Glutamic acid (g)	0.051	0.257	0.277	0.113	n/a	n/a	8.775	n/a	n/a	0.816	n/a	10.289	10.289
Glycine (g)	0.006	0.03	0.079	0.036	n/a	n/a	3.185	n/a	n/a	0.087	n/a	3.423	3.423
Proline (g)	0.023	0.01	0.066	0.056	n/a	n/a	2.592	n/a	n/a	0.281	n/a	3.027	3.027
Serine (g)	0.014	0.02	0.079	0.032	n/a	n/a	2.249	n/a	n/a	0.122	n/a	2.515	2.515
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	206.114	n/a	n/a	0.0	0.0	267.174	267.174
Trans Fat (g)	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	14.589	0.04	0.04	0.038	0.0	0.088	21.58	n/a	n/a	0.038	0.405	36.816	36.816
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	0.696	n/a	n/a	n/a	n/a	40.5	56.046	56.046
Monounsaturated Fat (g)	5.97	0.01	0.013	0.395	0.0	0.036	23.172	n/a	n/a	0.021	0.585	30.202	30.202
Polyunsaturated (g)	0.863	0.02	0.158	0.143	0.0	0.028	1.967	n/a	n/a	0.096	1.53	4.806	4.806