Receta Guinness Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	elbow macaroni 226.8g	olive oil 9.0g	onion 72.0g	sea salt 1.5g	arrowroot 9.56g	Total Per Serving	Total for Recipe
Protein (g)	29.57	0.0	0.79	0.0	0.41	30.77	30.77
Total Fat (g)	3.42	9.0	0.07	0.0	0.02	12.52	12.52
Carbohydrates (g)	169.35	0.0	6.72	0.0	1.28	177.36	177.36
Ash (g)	2.0	0.0	0.25	1.5	0.14	3.88	3.88
Calories (kcal)	841.428	79.56	28.8	0.0	6.216	956.004	956.004
Starch (g)	141.64	n/a	0.0	n/a	n/a	141.64	141.64
Sucrose (g)	1.09	n/a	0.71	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	0.27	n/a	1.42	n/a	n/a	1.69	1.69
Fructose (g)	0.25	n/a	0.93	n/a	n/a	1.18	1.18
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	4.45	n/a	0.0	n/a	n/a	4.45	4.45
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.45	0.0	64.16	0.0	7.72	94.34	94.34
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.06	0.0	3.05	0.0	n/a	9.11	9.11
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	0.0	1.2	0.0	0.1	8.6	8.6
Calcium (mg)	47.628	0.09	16.56	0.36	0.574	65.212	65.212
Iron (mg)	7.48	0.05	0.15	0.0	0.21	7.9	7.9
Magnesium (mg)	120.204	0.0	7.2	0.015	2.391	129.81	129.81
Phosphorus (mg)	428.652	0.0	20.88	0.0	9.371	458.903	458.903
Potassium (mg)	505.764	0.09	105.12	0.12	43.414	654.508	654.508
Sodium (mg)	13.608	0.18	2.88	581.37	2.486	600.524	600.524
Zinc (mg)	3.2	0.0	0.12	0.0	0.06	3.38	3.38
Copper (mg)	0.658	0.0	0.029	0.0	0.011	0.698	0.698
Manganese (mg)	2.087	0.0	0.094	0.002	0.016	2.198	2.198
Selenium (mcg)	143.3	0.0	0.4	0.0	0.1	143.8	143.8
Vitamin A, IU (IU)	0.0	0.0	1.44	0.0	1.817	3.257	3.257
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.096	0.096	0.096
Beta Carotene (mcg)	0.0	0.0	0.72	0.0	1.052	1.772	1.772
Vitamin E (mg)	0.25	1.29	0.01	0.0	n/a	1.56	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	40.824	0.0	2.88	0.0	n/a	43.704	43.704
Tocopherol, beta (mg)	0.14	0.01	0.0	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	2.0	0.07	0.0	n/a	n/a	2.07	2.07
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.3	0.0	0.2	5.5	5.5
Thiamin (mg)	2.019	0.0	0.036	0.0	0.013	2.068	2.068
Riboflavin (mg)	0.907	0.0	0.022	0.0	0.006	0.935	0.935
Niacin (mg)	16.284	0.0	0.086	0.0	0.162	16.532	16.532
Pantothenic acid (mg)	0.975	0.0	0.086	0.0	0.028	1.089	1.089
Vitamin B-6 (mg)	0.318	0.0	0.086	0.0	0.026	0.43	0.43
Folate (mcg)	537.516	0.0	13.68	0.0	32.321	583.517	583.517
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.2	0.0	4.4	0.0	n/a	38.7	38.7
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	0.0	0.007	0.0	n/a	0.438	0.438
Threonine (g)	1.043	0.0	0.014	0.0	n/a	1.058	1.058
Isoleucine (g)	1.157	0.0	0.007	0.0	n/a	1.164	1.164
Leucine (g)	2.245	0.0	0.022	0.0	n/a	2.267	2.267
Lysine (g)	0.68	0.0	0.029	0.0	n/a	0.709	0.709
Methionine (g)	0.34	0.0	0.0	0.0	n/a	0.34	0.34
Cystine (g)	0.59	0.0	0.0	0.0	n/a	0.59	0.59
Phenylalanine (g)	1.52	0.0	0.022	0.0	n/a	1.541	1.541
Tyrosine (g)	0.544	0.0	0.007	0.0	n/a	0.552	0.552
Valine (g)	1.338	0.0	0.014	0.0	n/a	1.353	1.353
Arginine (g)	1.066	0.0	0.072	0.0	n/a	1.138	1.138
Histidine (g)	0.68	0.0	0.007	0.0	n/a	0.688	0.688
Alanine (g)	0.998	0.0	0.014	0.0	n/a	1.012	1.012
Aspartic acid (g)	1.406	0.0	0.065	0.0	n/a	1.471	1.471
Glutamic acid (g)	10.433	0.0	0.187	0.0	n/a	10.62	10.62
Glycine (g)	0.998	0.0	0.022	0.0	n/a	1.02	1.02
Proline (g)	3.561	0.0	0.007	0.0	n/a	3.568	3.568
Serine (g)	1.406	0.0	0.014	0.0	n/a	1.421	1.421
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.635	1.243	0.029	0.0	0.004	1.911	1.911
Phytosterols (mg)	n/a	19.89	10.8	0.0	n/a	30.69	30.69
Monounsaturated Fat (g)	0.386	6.566	0.007	0.0	0.0	6.959	6.959
Polyunsaturated (g)	1.27	0.947	0.014	0.0	0.009	2.24	2.24