Receta Guinness Marinated Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Guinness stout
1/2 tsp milled peppercorns
4 x (10-oz) trimmed sirloin steaks Grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
354.88g 		thyme
5.4g 		worcestershire sauce
5.73g 		bay leaf
4.0g 		butter
113.4g 		potatoes
247.52g 		garlic
2.61g 		olive oil
4.5g 		chives
6.0g 		tomatoes
225.68g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.49 0.0 0.3 0.96 4.63 0.17 0.0 0.11 1.99 0.23 12.43 12.43
Total Fat (g) 0.35 0.4 0.0 0.33 91.98 0.25 0.01 4.5 0.01 0.45 0.07 98.36 98.36
Carbohydrates (g) 1.42 3.45 1.12 3.0 0.07 49.83 0.86 0.0 0.34 8.85 1.36 70.29 70.29
Ash (g) 2.48 0.63 0.11 0.14 0.05 2.28 0.04 0.0 0.04 1.13 0.09 7.0 7.0
Calories (kcal) 24.842 14.904 4.469 12.52 813.078 215.342 3.889 39.78 1.5 40.622 5.355 1176.302 1176.302
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.0 n/a 0.47 0.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.92 n/a n/a n/a 2.82 n/a 3.74 3.74
Fructose (g) n/a n/a n/a n/a n/a 0.74 n/a n/a n/a 3.09 n/a 3.83 3.83
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.07 0.42 4.5 0.22 20.34 190.54 1.53 0.0 5.51 213.27 0.22 783.62 783.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.57 n/a 0.07 2.15 0.03 0.0 0.13 5.94 0.01 8.99 8.99
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.0 0.0 1.1 0.0 4.5 0.1 0.0 0.2 2.7 0.6 12.5 12.5
Calcium (mg) 21.293 102.06 6.131 33.36 27.216 12.376 4.724 0.045 3.66 22.568 9.177 242.61 242.61
Iron (mg) 0.71 6.67 0.3 1.72 0.02 0.77 0.04 0.03 0.12 0.61 0.61 11.6 11.6
Magnesium (mg) 3.549 11.88 0.745 4.8 2.268 54.454 0.653 0.0 1.2 24.825 4.074 108.447 108.447
Phosphorus (mg) 46.134 10.854 3.438 4.52 27.216 108.909 3.993 0.0 1.98 54.163 3.633 264.841 264.841
Potassium (mg) 283.904 43.956 45.84 21.16 27.216 938.101 10.466 0.045 15.6 534.862 26.439 1947.589 1947.589
Sodium (mg) 560.71 2.97 56.154 0.92 12.474 9.901 0.444 0.09 0.24 11.284 0.924 656.111 656.111
Zinc (mg) 0.25 0.33 0.01 0.15 0.1 0.74 0.03 0.0 0.03 0.38 0.03 2.06 2.06
Copper (mg) 0.106 0.046 0.011 0.017 0.023 0.47 0.008 0.0 0.004 0.135 0.024 0.845 0.845
Manganese (mg) 0.177 0.425 n/a 0.327 0.0 0.347 0.044 0.0 0.008 0.248 0.118 1.694 1.694
Selenium (mcg) 0.0 0.2 0.0 0.1 1.1 0.7 0.4 0.0 0.0 0.0 0.1 2.7 2.7
Vitamin A, IU (IU) 0.0 205.2 4.527 247.4 2833.866 7.426 0.235 0.0 240.0 1879.914 6.279 5424.847 5424.847
Retinol (mcg) 0.0 0.0 0.057 0.0 760.914 0.0 0.0 0.0 0.0 0.0 0.0 760.971 760.971
Vitamin A, RAE (mcg_RAE) 0.0 10.26 0.287 12.36 775.656 0.0 0.0 0.0 12.0 94.786 0.315 905.663 905.663
Beta Carotene (mcg) 0.0 122.256 2.464 n/a 179.172 4.95 0.131 0.0 144.0 1013.303 3.276 1469.552 1469.552
Vitamin E (mg) 0.0 0.4 0.0 n/a 2.63 0.02 0.0 0.65 0.01 1.22 0.02 4.96 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5806.746 0.126 5806.872 5806.872
Lutein + zeaxanthin (mcg) 0.0 46.548 2.75 n/a 0.0 22.277 0.418 0.0 54.96 277.586 4.305 408.844 408.844
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.27 0.1 0.4 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.8 2.7 0.7 1.9 0.0 32.2 0.8 0.0 2.7 28.7 0.4 95.0 95.0
Thiamin (mg) 0.0 0.028 0.004 0.0 0.011 0.272 0.005 0.0 0.004 0.09 0.002 0.418 0.418
Riboflavin (mg) 0.035 0.022 0.007 0.017 0.034 0.05 0.003 0.0 0.008 0.045 0.005 0.226 0.226
Niacin (mg) 1.81 0.267 0.04 0.08 0.045 3.564 0.018 0.0 0.012 1.332 0.024 7.193 7.193
Pantothenic acid (mg) 0.035 n/a n/a n/a 0.125 1.287 0.016 0.0 0.004 0.203 n/a 1.67 1.67
Vitamin B-6 (mg) 0.035 0.03 0.0 0.07 0.0 0.743 0.032 0.0 0.004 0.181 0.007 1.101 1.101
Folate (mcg) 0.0 14.796 0.458 7.2 3.402 24.752 0.078 0.0 0.84 33.852 0.21 85.589 85.589
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33
Choline (mg) n/a 2.4 0.2 n/a 21.3 33.4 0.6 0.0 0.3 15.1 0.2 73.5 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a 0.011 0.074 0.002 0.0 n/a 0.023 n/a 0.12 0.12
Threonine (g) n/a 0.014 n/a n/a 0.045 0.173 0.004 0.0 n/a 0.068 n/a 0.304 0.304
Isoleucine (g) n/a 0.025 n/a n/a 0.057 0.198 0.006 0.0 n/a 0.045 n/a 0.331 0.331
Leucine (g) n/a 0.023 n/a n/a 0.091 0.272 0.008 0.0 n/a 0.068 n/a 0.462 0.462
Lysine (g) n/a 0.011 n/a n/a 0.079 0.272 0.007 0.0 n/a 0.068 n/a 0.438 0.438
Methionine (g) n/a n/a n/a n/a 0.023 0.074 0.002 0.0 n/a 0.023 n/a 0.122 0.122
Cystine (g) n/a n/a n/a n/a 0.011 0.05 0.002 0.0 n/a 0.023 n/a 0.085 0.085
Phenylalanine (g) n/a n/a n/a n/a 0.045 0.198 0.005 0.0 n/a 0.158 n/a 0.406 0.406
Tyrosine (g) n/a n/a n/a n/a 0.045 0.173 0.002 0.0 n/a 0.023 n/a 0.243 0.243
Valine (g) n/a 0.027 n/a n/a 0.068 0.272 0.008 0.0 n/a 0.045 n/a 0.42 0.42
Arginine (g) n/a n/a n/a n/a 0.034 0.223 0.016 0.0 n/a 0.045 n/a 0.318 0.318
Histidine (g) n/a n/a n/a n/a 0.023 0.099 0.003 0.0 n/a 0.023 n/a 0.147 0.147
Alanine (g) n/a n/a n/a n/a 0.034 0.149 0.003 0.0 n/a 0.068 n/a 0.254 0.254
Aspartic acid (g) n/a n/a n/a n/a 0.068 1.139 0.013 0.0 n/a 0.316 n/a 1.535 1.535
Glutamic acid (g) n/a n/a n/a n/a 0.204 0.767 0.021 0.0 n/a 0.97 n/a 1.963 1.963
Glycine (g) n/a n/a n/a n/a 0.023 0.149 0.005 0.0 n/a 0.045 n/a 0.222 0.222
Proline (g) n/a n/a n/a n/a 0.091 0.173 0.003 0.0 n/a 0.045 n/a 0.312 0.312
Serine (g) n/a n/a n/a n/a 0.057 0.198 0.005 0.0 n/a 0.068 n/a 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 243.81 0.0 0.0 0.0 0.0 0.0 0.0 243.81 243.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.147 0.0 0.091 58.254 0.074 0.002 0.621 0.001 0.068 0.021 59.386 59.386
Phytosterols (mg) n/a 8.802 n/a n/a n/a n/a n/a 9.945 n/a 15.798 1.932 36.477 36.477
Monounsaturated Fat (g) 0.177 0.025 0.0 0.066 23.837 0.0 0.0 3.283 0.001 0.068 0.021 27.478 27.478
Polyunsaturated (g) 0.071 0.064 0.0 0.092 3.447 0.099 0.007 0.473 0.002 0.181 0.024 4.46 4.46